Use your own method, or use the Lightness Meditation technique:
Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.
Have you read the all-time classic The Four Agreements by Don Miguel Ruiz? Check it out: https://www.thefouragreements.com/the-four-agreements/
Here are the four agreements you may want to make with yourself:
1. BE IMPECCABLE WITH YOUR WORD
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
2. DON’T TAKE ANYTHING PERSONALLY
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
3. DON’T MAKE ASSUMPTIONS
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
4. ALWAYS DO YOUR BEST
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
LINKS:
— Lightness Meditation sessions, https://www.youtube.com/channel/UCJAyVkTL0GAK7FTOm-TzgBw/about
— Podcast Engineering School, https://podcastengineeringschool.com/
— Chris’s fractal art and social media, http://fractalchris.com/
— The Mystic Show (podcast), https://themysticshow.net/
— Leap Beyond Your Limits (book) — https://www.amazon.com/Leap-Beyond-Limits-Chris-Curran/dp/1599303426
Focusing on good things including wisdom, prosperity and creativity, while having fun and discussing important news. And meditating daily. And gratitude :)
SCHEDULE for Livestreams:
1. Weekdays 8:00 AM Mountain — Lightness Meditation (30 min), Writing & Reading (30 min.)
2. Weekdays 11:00 AM Mountain — Discussing News, Bitcoin, Art, Music, Wisdom, Psychology, etc. (2 hrs.)
3. Thursdays 7:00 PM Mountain — Lightness Meditation (30 min.)
4. Sundays 9:00 AM Mountain — Lightness Meditation (55 min.)
Chris Curran:
— Audio engineer, podcast producer, founder and lead instructor at Podcast Engineering School, https://podcastengineeringschool.com/
— Fractal artist, meditation streamer, songwriter, musician, http://fractalchris.com/
OTHER PLATFORMS:
— Nostr: https://nostr.com/npub1t3gxvxcf9nrcdd2ukhtfzjd39x7uers96u3ce3jnm605vhkkn7gsfp9elk
— Zap.stream: https://zap.stream/p/npub1t3gxvxcf9nrcdd2ukhtfzjd39x7uers96u3ce3jnm605vhkkn7gsfp9elk
— Rumble: https://rumble.com/c/fractalchris
— Odysee: https://odysee.com/@fractalchris:d
— YouTube: https://youtube.com/@fractalchris
— Twitter: https://twitter.com/fractalchris
SUPPORT fractalchris:
Bitcoin Lightning address: viralcow49@walletofsatoshi.com
-Disclaimer-
These are the opinions and ramblings of a free thinker. They are for entertainment purposes only and are probably wrong. You listen at your own risk.
We will meditate for 30 minutes and then write/read for 30 minutes.
Please arrive 5 minutes early and get settled. Bring paper or a journal for writing and a book to read.
For meditation, use your own method or use the Lightness Meditation technique:
Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.
General tips for meditation: https://pauseyourlife.org/meditation-tips
The people in power who are supposedly acting in your best interest are not. They are robbing you and robbing your future.
Via the media companies they own, they stoke the fires of racism, sexism, etc. and constantly instill fear.
They purposefully make the people fight with each other so they can steal, grift, embezzle, monopolize, etc. under the guise of helping the people.
They create crises, then “solve them” by stealing more of the people’s money, liberty and freedom.
Don’t play into their plan - don’t feed this monster - don’t watch or support any mainstream or legacy platforms - watch and support independent, fair, wholesome content created by the people for the people.
LINKS:
— Lightness Meditation sessions, https://www.youtube.com/channel/UCJAyVkTL0GAK7FTOm-TzgBw
— Podcast Engineering School, https://podcastengineeringschool.com/
— Chris’s fractal art and social media, http://fractalchris.com/
— The Mystic Show (podcast), https://themysticshow.net/
— Leap Beyond Your Limits (book) — https://www.amazon.com/Leap-Beyond-Limits-Chris-Curran/dp/1599303426
AI-generated Images have come a long way in 2022 highlighted by these two apps — DALLE-2 and Midjourney.
Also, here’s the video I referenced made entirely with AI images, animations and music — https://youtu.be/6_cn00dGS9s
LINKS:
— Lightness Meditation sessions, https://www.youtube.com/channel/UCJAyVkTL0GAK7FTOm-TzgBw
— Podcast Engineering School, https://podcastengineeringschool.com/
— Chris’s fractal art and social media, http://fractalchris.com/
— The Mystic Show (podcast), https://themysticshow.net/
— Leap Beyond Your Limits (book) — https://www.amazon.com/Leap-Beyond-Limits-Chris-Curran/dp/1599303426
Your "elders" are your parents, extended family, and friends parents, etc. Your elders simply telling stories from their own lives can be incredibly helpful and useful to you. How much undisclosed wisdom remains unknown and then dies with older people before they convey it to another human being? Native American tribes understood the value of elders.
Challenge to you: Ask some of your elders for wisdom around a particular topic that you’re interested in. And then simply LISTEN! And consider commenting below with the wisdom you received! HA
LINKS:
— Lightness Meditation sessions, https://www.youtube.com/channel/UCJAyVkTL0GAK7FTOm-TzgBw/about
— Podcast Engineering School, https://podcastengineeringschool.com/
— Chris’s fractal art and social media, http://fractalchris.com/
— The Mystic Show (podcast), https://themysticshow.net/
— Leap Beyond Your Limits (book) — https://www.amazon.com/Leap-Beyond-Limits-Chris-Curran/dp/1599303426
Some of my observations when driving a Tesla Model Y:
— Fastest car I've ever driven, amazing acceleration. Passing other cars at will is literally instantaneous.
— Computer interface was good.
— Phone charging by just laying it on the center console.
— Navigation brought us to charging stations along the way on our 13 hour drive.
— Wasn't the smoothest drive - we felt every tiny bump, and big bumps were jarring.
— Playing music and podcasts sounded great due to no engine noise!
— It beeps when the person in front of you jams on the brakes, AND when you swerve toward or over any lines.
— Getting in for the first time it took us a bit to figure out how to "start" it, put it into gear, etc.
— Overnight it loses about 7-10 percent charge. (in the cold, at least)
— Wipers can be set to automatic, which worked well.
LINKS:
— Lightness Meditation sessions, https://www.youtube.com/channel/UCJAyVkTL0GAK7FTOm-TzgBw/about
— Podcast Engineering School, https://podcastengineeringschool.com/
— Chris’s fractal art and social media, http://fractalchris.com/
— The Mystic Show (podcast), https://themysticshow.net/
— Leap Beyond Your Limits (book) — https://www.amazon.com/Leap-Beyond-Limits-Chris-Curran/dp/1599303426
Focusing on good things including wisdom, prosperity and creativity, while having fun and discussing important news. And meditating daily. And gratitude :)
SCHEDULE for Livestreams:
1. Weekdays 8:00 AM Mountain — Lightness Meditation (30 min), Writing & Reading (30 min.)
2. Weekdays 11:00 AM Mountain — Discussing News, Bitcoin, Art, Music, Wisdom, Psychology, etc. (2 hrs.)
3. Thursdays 7:00 PM Mountain — Lightness Meditation (30 min.)
4. Sundays 9:00 AM Mountain — Lightness Meditation (55 min.)
Chris Curran:
— Audio engineer, podcast producer, founder and lead instructor at Podcast Engineering School, https://podcastengineeringschool.com/
— Fractal artist, meditation streamer, songwriter, musician, http://fractalchris.com/
OTHER PLATFORMS:
— Nostr: https://nostr.com/npub1t3gxvxcf9nrcdd2ukhtfzjd39x7uers96u3ce3jnm605vhkkn7gsfp9elk
— Zap.stream: https://zap.stream/p/npub1t3gxvxcf9nrcdd2ukhtfzjd39x7uers96u3ce3jnm605vhkkn7gsfp9elk
— Rumble: https://rumble.com/c/fractalchris
— Odysee: https://odysee.com/@fractalchris:d
— YouTube: https://youtube.com/@fractalchris
— Twitter: https://twitter.com/fractalchris
SUPPORT fractalchris:
Bitcoin Lightning address: viralcow49@walletofsatoshi.com
-Disclaimer-
These are the opinions and ramblings of a free thinker. They are for entertainment purposes only and are probably wrong. You listen at your own risk.