From a blood sugar over 300 and an A1C over 10 to undiagnosable in less than 12 months!! Triple J has a story to tell. Drop in for a listen.
Find Triple J on Instagram at @theunbreakable_triplej
? Your Freedom is Your Choice ?
Are you stalled? Are you tired of having to say "no" to activities with friends and family? Get unstuck! You can have more and do more. Your body wants to be free.
Subscribe to my virtual fitness program and unlock your full potential! - At-Home Workouts https://apxts.com
Keto Brick: Bundle Code "APEX" With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12 https://www.ketobrick.com/
If you are metabolically unhealthy, out of shape, struggling with health issues, and still developing consistency and habits in your life, you need to focus on keeping things as simple and sustainable as possible.
The more things you add to the equation the harder it's going to be to keep up.
Until you consistently get enough protein, adequate physical activity, rest and recovery, and are routinely eating whole foods that provide the highest levels of nutrient density, bioavailability and satiety then no amount of biohacks, supplements, or any other tricks are going to be beneficial to your progress.
? F2 BOOTCAMP?
https://coachbronson.com/f2bootcamp
Does this sound like you:
✅ Jumping from challenge to challenge
✅ Member of dozens of groups on fitness and nutrition
✅ Always buying books on the latest nutrition science
✅ Subscribing to a bunch of channels to learn all the secrets
✅ Looking at hiring a coach but not sure if it’s worth the cost
✅ Still stuck and not where you want to be, even with all the information in the world
?I created F2 Bootcamp for YOU - Reach your goals?
The F2 Bootcamp is the best way for you lose weight, feel better, improve your health, and live your life on your terms. The F2 Bootcamp uses proven methods to motivate, support, and propel you to becoming stronger, healthier, and more powerful in your every day life.
Coach Bronson Links
https://linktr.ee/coach.bronson
#iamantithetic #womenover40 #fitover40 #over40fitness #menopause #exercisetips #toning #fatloss #over40 #womenshealth #bodyfat #weightloss #transformation #menover40
...
https://www.youtube.com/watch?v=tuVvfT2WZaQ
? Your Freedom is Your Choice ?
- At-Home Workouts
https://apxts.com
- Private Facebook Group
https://www.facebook.com/groups/apexfitnessandhealth
My Favorite Products
InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
Keto Chow: 10% Discount
https://shop.ketochow.xyz/?aff=211&ref=bronsondant&utm_source=link&utm_medium=affiliate&utm_campaign=bronsondant
...
https://www.youtube.com/watch?v=R9CIVEbk5XY
?IM OVERWEIGHT?
I have more muscle than the current standards of evaluation can handle....??
At 25.5 my BMI is indicative of many health issues.
Seriously though, BMI Is a perfect example of a health metric that is widely used but has almost no relevance to actual health because it doesn't tell us anything useful. It is purely a correlative number without context.
Overall body composition data is going to give you a much more effective data set that will help you manage not just your body composition but your overall health..
This is one reason why I love using my @inbodyusa at home device to track my progress and help me reach my goals.
I've been doing body composition experiments for the past 12 months and I am currently at my highest skeletal muscle mass while maintaining a body fat percentage consistently in that time.
I don't eat veggies.
I don't cycle carbs.
I'm not on TRT.
It's all meat, weights, and sleep.
Keep it simple my friends.
?Get The Ultimate Ketogenic Fitness Book!!?
https://amzn.to/3MhSz3n
?Where you can find more content and information from Coach Bronson?
- Website: https://ultimateketogenicfitness.com
- Private Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness
- Instagram: https://www.instagram.com/coach_bronson_keto/
⭐My Favorite Products⭐
✅InBody at Home Products: $15 Discount Code: "apextraining"
https://shop.inbodyusa.com/discount/apextraining?aff=apextraining
✅Redmond Life (Real Salt and Re-Lyte) 15% Discount
https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness
✅Drink LMNT Recharge Electrolytes
http://elementallabs.refr.cc/bronsondant
✅Carnivore Snax 15% Discount "coachbronson"
https://carnivoresnax.com/?rfsn=6646103.21af54
✅Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
✅Vital Proteins Supplements
http://tracking.vitalproteins.com/SH2S1
✅Equip Foods Protein and Supplements Discount Code "NatalieG"
https://equipfoods.com/NatalieG
✅Keto Chow: 10% Discount "bronsondant"
https://www.ketochow.xyz/ref/bronsondant
✅Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
✅True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
✅Own Your Labs Bloodwork
You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total
https://ownyourlabs.com/product/basics-bundle/
✅Coach Bronson's Recommended Items on Amazon
https://www.amazon.com/shop/coach_bronson_keto
...
https://www.youtube.com/watch?v=aLLXmclw5xs
ANNOUNCEMENT!!!
Get ready to take yourself to the next level!!
Are you stuck trying to change your body?
Is your routine getting stale?
Do you need a push to keep going?
How do you know if you're even doing the right things?
Looking for other people who have dealt with the same things you're going through?
Starting April 1st you have the chance to make everything different!
The 8 Week get Strong Challenge will give you the direction and support you need to make progress in leaps and bounds like you never thought you could.
This Challenge is for EVERYONE who wants to:
- Improve body composition
- Have more energy
- Get unstuck
- Shape their body
- Improve their metabolism
- Generally feel like a million bucks!!!
To sign up all you have to do is:
1. Subscribe to The APEX at Home fitness app to get workouts sent right to your phone. https://apxts.com (If you're already subscribed moved to step 2)
2. Average 3, logged, workouts in the app for 8 weeks
3. Gain lean mass (muscle)
The winner is whoever gains the highest % of lean mass in the 8 weeks. (body composition scan verification)
Prizes:
- Coach Bronson will visit you for a workout (CONUS only)
- In-person coaching and one-on-one time with Coach Bronson
- Keto Chow Gourmet Bundle
- Redmond Re-Lyte (flavor of choice)
? Your Freedom is Your Choice ?
- At-Home Workouts
- Private Facebook Group
https://www.facebook.com/groups/apexfitnessandhealth
LINK IN BIO ?
#getbig #getbigger #getbigordietrying
#over40club #fitover40 #fitness #functionalfitness #personaltrainer #exercise #mensfitness #fitnesschallenge #personaltraining #fatloss #crossfit #over40dad #over40mom #bodycomposition #bodyfat #weightloss #menover40 #ageisjustanumber
#photoshoot #dcphotographer #keto #lowcarb #carnivorediet
...
https://www.youtube.com/watch?v=vK3HfBGM_OY
My carb intake was less than 5g per day yet I gained about 2 pounds of fat this week. You'll see why when you look at my macros.
No Carb Athlete Blog: https://www.nocarbathlete.com/2022/06/how-i-gained-fat-without-eating-carbs.html
??Join this channel and become a UKF Partner!??
https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg/join
?Get The Ultimate Ketogenic Fitness Book!!?
https://amzn.to/3MhSz3n
?Where you can find more content and information from Coach Bronson?
- Website: https://ultimateketogenicfitness.com
- Private Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness
- Instagram: @coach_bronson_keto
⭐My Favorite Products⭐
✅InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
✅Redmond Life (Real Salt and Re-Lyte) 15% Discount
https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness
✅Drink LMNT Recharge Electrolytes
http://elementallabs.refr.cc/bronsondant
✅Carnivore Snax 15% Discount "coachbronson"
https://carnivoresnax.com/?rfsn=6646103.21af54
✅Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
✅Vital Proteins Supplements
http://tracking.vitalproteins.com/SH2S1
✅Equip Foods Protein and Supplements Discount Code "NatalieG"
https://equipfoods.com/NatalieG
✅Keto Chow: 10% Discount "bronsondant"
https://www.ketochow.xyz/ref/bronsondant
✅Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
✅True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
✅Own Your Labs Bloodwork
You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total
https://ownyourlabs.com/product/basics-bundle/
✅Coach Bronson's Recommended Items on Amazon
https://www.amazon.com/shop/coach_bronson_keto
...
https://www.youtube.com/watch?v=RWXKxsNo9Fw