#Breathwork #Yoga #Meditation Try this Short Beneficial Breathing Exercise to Keep You Calm During the Holidays! ??‍♀️ ? Sitali Pranayam calls in more Feminine Yin Energy — Rest to Replenish! Curl Your Tongue Like a Taco ? & Sip Through it as if You’re Sipping Air Through a Straw, Long Slow & Deep. Then Exhale Out the Nose Slowly! There’s No Rush or Time Limits! Whenever You Feel Stressed or Overwhelmed, use this Pranayam to Reset! Sticking Out the Tongue Stimulates the 10th Cranial Vagus Nerve that Pulls You out of the Sympathetic Stress Response & Into the Parasympathetic Relax & Replenish Energy! Let me Know in the Comments How This Feels for You! ???? Unknown Music added from the Clapper App I'm a ????~???? ????????? & ????????? A Sacred Space Embracer ????? ????? ✨???? ???? ???? ✨ ????????? ???? ?????? ?????????? ????????? ????? ?? ????? ?????? ????? & ??????? Follow me on Facebook: https://www.facebook.com/LanaALaBonte/ Medium: https://medium.com/@SelfLoveAlchemy Twitter: https://twitter.com/LanaLaBonte Clapper: https://www.newsClapper.com/LanaLaBonte/ TikTok: https://www.TikTok.com/@LanaLaBonte/ Instagram: https://instagram.com/LanaLaBonte Rumble: https://rumble.com/user/LanaLaBonte LinkedIn: https://www.linkedin.com/in/llabonte Clubhouse: @OfficiallyLana TikTok: tiktok.com/LoveBombBaby Snapchat: snapchat/LanaLaBonte Wordpress: https://EmbracingInspiration.wordpress.com/ LiveJournal: http://lanabratt.livejournal.com/ Tumblr: http://nourishinglovebites.tumblr.com/ Blogger: http://embracinginspiration.blogspot.com/ ... https://www.youtube.com/watch?v=yYzpCHuqkZ4

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