➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3uJCfR6 ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3DmYTCO LINK DO VIDEO: https://youtu.be/fBAMTzRvBI8 PLYOMETRICS WORKOUT #shorts TAGS: plyometric exercises,plyo exercises,plyometric workout,plyo variations,plyometric exercises & workouts - beginners to advanced,what are plyometric exercises,plyometric cardio circuit for conditioning and fat loss,plyometric workout tips & exercises,how to do plyometric push ups better & more explosively,best plyometric exercises for speed,plyometrics exercises for beginners,plyometrics for vertical jump how to increase your vertical #Shorts #arms #armsworkout ADD THESE 4 WORKOUTS INTO YOUR ROUTINE TO LEVEL UP YOUR ATHLETICISM✅ #short #athleticism #calisthenics TOP SPEED DRILLS ⚡?? #shorts SHIN, ANKLE OR KNEE PAIN? TRY THIS! ... https://www.youtube.com/watch?v=iOIXtLCuwSw

➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://bit.ly/JumpHigherr ➡️Best Supplements to Improve Your Workout https://bit.ly/SupplementsForTraining How to Gain 5 Inches of Vertical Jump in 3 Weeks Every basketball junkie has dreams of dunking over their opponent on the court. It seems that is part of the right to athletic manhood. Every little kid always asks the older high school athlete if they can “slam”. Sometimes the response is I can get rim or can dunk a tennis ball. Once an athlete has broken “the dunk barrier”, they get creative, one-hand, two-hand, tomahawk, one step, two legs, reverse. Dreams of entering the NBA dunk contest are always in the back of player’s mind, and the 5’7 Spud Webb only encouraged everyone’s dreams. The first athlete was more of a long play. He started at a younger age and would come and go with his extensive basketball schedule. His biggest issue was his tibial torsion. With his shins twisting, it was difficult to get lateral stability that created the issue of getting a stable base from which to jump. With an extensive amount of work to his hips, we finally got to the point where he could get his body lined up to jump in a vertical fashion. As a 6’1 guard, he needed to turn heads to get the attention he needed to move on to the next level. This is where the big drive came from to get a big jump. He needed an explosion. He started at 24 inches, and his last jump before leaving for college was 36.5”. Another athlete was a quick fix. A good athlete and a better hurdler came in for an assessment. We found that his ankle rocker was off. And he jumped with his back and used very little legs. But, being an explosive athlete he still jumped 25”. Three weeks later and some ankle work, he hit 31”. Since then, he has hit 32.4. Both athletes and many more lack the ability to jump with their legs. As mentioned in my Ankle Rocker article, if an athlete cannot bend at the ankle, their body needs to rotate around the hips to gain velocity to throw the body vertically. And now the lift comes from the arm throw and the straightening of the spine. Legs just finish the movement. There is no drive. It is all throw. To get the drive from the legs, the ankles need to bend forward to create space for the hips to drop. So, the drive becomes vertical and from the hips, thighs and calves. To develop this, I created a circuit that we warm up with every workout. Some of the results have been incredible. I had two athletes put 5 inches on their vertical in 2-3 weeks. After the athletes have the basic ankle rocker down and single leg squats, we move into the following workout. The first exercise is what w ... https://www.youtube.com/watch?v=JWPq1Vf9BWM

➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://bit.ly/JumpHigherr ➡️Best Supplements to Improve Your Workout https://bit.ly/SupplementsForTraining 8 Best Vertical Jump Exercises -- That Will Help You Jump Higher So you want to jump higher? And you know that with exercise you can make this happen? Or maybe you tried some exercises and didn't see the results you had hoped for? If this sounds like you, the good news is that you are not alone. No matter the sport you are looking to increase your vertical leap for, there is a solution to your problem. All Exercises Are NOT Created Equal The truth is not every exercise is equal in benefits for jumping higher and increasing your vertical leap. Also, there are many variables that go into creating a plan that makes you a more explosive leaper. Don't Reinvent The Wheel Ok, so maybe you DID stay at a Holiday Inn last night and you DO feel like an expert in putting together a vertical leap workout. You still want to make sure you get the biggest bang for your buck and do not waste your time and energy. In order to do this, you need to make sure you answer the following questions: What exercises will help me jump higher? How many reps should I do in the workout? In what order should I complete the exercises? How many days a week should I do the exercises? How do I properly warm-up and cool-down after each workout? How do I properly do the exercises to lessen the chance of injury? For these reasons and more, I highly recommend you follow a program that has been planned by a professional and has shown proven results. Good... Better... Best... Whether you're a good athlete just wanting to get better, or a great athlete wanting to get to the next level, one thing is always true -- becoming more athletic is a BIG piece to that puzzle. In order to do this successfully, you need to have a plan and take action. You often hear coaches say you are either getting better or you are getting worse. What does this actually mean? If you're NOT working to improve and others ARE working to improve, then they are passing you by. So in essence, you are becoming worse when you choose a path of doing nothing. If you don't want this to happen, work on becoming the BEST athlete you can become. And for almost all sports, a huge part of that means improving your athleticism and increasing how high you jump. Cody Roberts is an expert in this field. His Athletic Development Program specifically contains exercises to help increase your vertical leap. Cody has designed several 12 week workout programs to improve the athleticism of athletes of all ages. He has also put together a list of th ... https://www.youtube.com/watch?v=0Dmi-5lg5GU

➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3eYzuXT ➡️Supplements I use and recommend (Good and Cheap) Creatine: https://amzn.to/3f93xw0 Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n Whey Protein: https://amzn.to/3eYHUOZ Pre Workout: https://amzn.to/3qTrmL9 Glutamine: https://amzn.to/3dxWJrG ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3f6zTri Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1 Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share TAGS: #Shorts #Legexercises #Upperbodyexercises #Exercisesforrunners #Benefits #Cautions #Takeaway What are Plyometric Exercises? Plyometric exercises, also known as "jump training" or "plyos," are exercises that involve quick, explosive movements that aim to increase power, speed, and agility. These exercises are often used by athletes to improve their performance in sports, but they can also be beneficial for anyone looking to improve their overall physical fitness and coordination. Plyometric exercises involve a quick eccentric (muscle lengthening) phase followed by an explosive concentric (muscle shortening) phase. This type of training can help to improve muscle strength, power, and coordination by teaching the muscles to produce maximal force in a short amount of time. Some examples of plyometric exercises include box jumps, broad jumps, depth jumps, plyometric push-ups, squat jumps, tuck jumps, lateral box jumps, and single-leg hops. It is important to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. How to Do 8 Different Plyometric Exercises Here are instructions for eight different plyometric exercises that you can try: 1. Box jumps: Stand in front of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 2. Broad jumps: Stand with your feet shoulder-width apart. Bend your knees slightly and then jump forward as far as you can, landing with both feet on the ground. You can increase the difficulty by jumping farther or by adding in multiple jumps in a row. 3. Depth jumps: Stand on top of a box or step with your feet shoulder-width apart. Step off the box and land on the ground with both feet. As soon as you land, jump back up onto the box or step. You can increase the difficulty by using a higher box or by adding in multiple jumps in a row. 4. Plyometric push-ups: Start in a plank position with your hands on the ground and your feet together. Lower your body down towards the ground and then push up explosively, using the strength of your upper body to lift your hands off the ground. You can increase the difficulty by using a wider hand placement or by adding in multiple push-ups in a row. 5. Squat jumps: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat position and then explode upwards, jumping as high as you can. Land softly on the balls of your feet and then immediately lower back down into a squat position. Repeat the exercise. 6. Tuck jumps: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees slightly and then jump up, bringing your knees towards your chest. Land softly on the balls of your feet and then immediately jump again. 7. Lateral box jumps: Stand to the side of a box or step with your feet shoulder-width apart. Bend your knees slightly and then jump up onto the box, landing with both feet on top. Step back down to the starting position and repeat. You can increase the difficulty by using a higher box or by performing the exercise more quickly. 8. Single-leg hops: Stand on one leg with your other leg bent and lifted off the ground. Hop forward as far as you can, landing on the same leg. Repeat the exercise, hopping in the opposite direction. You can increase the difficulty by hopping farther or by adding in multiple hops in a row. Remember to start with lower intensity plyometric exercises and gradually increase the difficulty as your strength and coordination improve. It is also important to wear appropriate footwear and to use proper form to reduce the risk of injury. how to dunk,how to touch rim,how to increase vertical,how to increase vertical jump,vertical jump,how to jump,tips for dunking,progress,day 1,motivation,inspiration,progress for dunking,dunking at 5'7,dunking at 5'8,how to dunk at 5'7,short people dunking,vertical,workout,working out,plyometrics workout,plyometrics,plyometric vertical jump,plyometric dunking,dunking progress,how i increased my vertical ... https://www.youtube.com/watch?v=pdKu-0pkL78