This week I jumped onto my 3d body scanner to see what has happened over the last month. So far I have lost 7lbs and about 3% body fat! My plan is to maintain my exercise plan and try to reduce another 3% over the next couple months. Not only have the workouts been effective, monitoring what I put in my mouth has been a game changer. It is difficult to outrun a bad diet, so combining both together gets the best results. ---------------- Summit For Wellness helps you to Move More, Eat Well, and Be Adventurous. ---------------- GEAR WE USE TRX: https://summitforwellness.com/trx Powerblocks: https://summitforwellness.com/powerblock Sportblocks: https://summitforwellness.com/sportblock Flybird Bench: https://summitforwellness.com/flybird or https://amzn.to/3a7DzHh Yoga Mat: https://amzn.to/3OT0kxr ---------------- Check Out All Products We Recommend! https://summitforwellness.com/recommends/ ---------------- Get SFW Apparel Here: https://shop.summitforwellness.com/ ---------------- CONNECT WITH BRYAN @ SUMMIT FOR WELLNESS PODCAST: https://summitforwellness.com/podcast FACEBOOK: https://www.facebook.com/SummitForWellness/ INSTAGRAM: https://instagram.com/summitforwellness YOUTUBE: https://summitforwellness.com/youtube PINTEREST: https://www.pinterest.com/summitforwellness ---------------- DISCLAIMER This content is strictly the opinion of Summit For Wellness and is for educational and informational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Summit For Wellness nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any supplement, movement, lifestyle, nutrition, or health programs. #workouts #exercise #homeworkouts ... https://www.youtube.com/watch?v=G4vwefi5o4A

Most people at Stevens Pass don't know where this area is and on a good snow day you can have untouched powder all day long #snowboarding #stevenspass #snowboard ... https://www.youtube.com/watch?v=2bTrunfBF2A

For our last run at Mission Ridge, we hiked to find the deepest powder of the day. It was totally worth it! #missionridge #snowboarding #powderday ... https://www.youtube.com/watch?v=c_8CuNfXJwQ

... https://www.youtube.com/watch?v=QedDNsVFs1g