How do I take care of myself every day? Here are the things I do to take care of my emotions: 1 I always have snacks, fruit, and lime water with me, so I don’t feel dehydrated, or hungry, when I’m out doing things. 2 I try to pee when I need to. If the place I planned to go doesn't have a washroom, I will change my plan and go somewhere else, just because I need to pee. 3 I always wear comfortable shoes. If my shoes don’t feel comfortable, I will stop walking and go home, rather than going to more places. 4 I breathe deeply in a park, or under some trees in the morning after getting up, to get enough oxygen into my whole body, to fill my gut and my brain with fresh and delicious oxygen. 5 I try not to stare at my phone for too long, because if I’m using my phone too much I will feel anxious. I only look at it when I need to. I reply to people’s messages with videos, so I don’t need to type. 6 I try to avoid noises. Noises from the lawn mower, for example, or noises from a truck. If I’m in a subway and I can’t avoid the noises, I will put on my headphones and listen to meditation music to massage my brain, and block out these noises. 7 If I feel stuck, upset, or sad, I will go and sit under trees and smell their scents. It’s my safe place, and I do that all the time. Trees' scents relax my nerves, I love absorbing their fresh scents. Take 5 deep breaths, and let each inhale and exhale last for 20 seconds altogether. 8 Spend two minutes to appreciate what you have, and thank yourself for who you are. 9 Be grateful that you are alive. 10 Take 5 minutes to think about what inspired you recently. 11 Send messages to yourself about your desires, your needs. Recognize your needs and your desires. Show support and recognition to your inner voice. Be your own buddy, and be here for yourself. 12 Try to understand what sorts of painful feelings have been sticking to you and express them by writing them in your notebook, or by writing yourself a message on your phone. Put these thoughts out there and let them go when you are washing your hands, or taking a shower. Don’t bring them with you to your room. 13 When you are really grumpy, tell yourself what has been going well today. 14 Do an unusual thing. We have patterns to our thoughts, and sometimes that’s why we are stuck in some mood. But luckily, we are easily distracted by new things. So I will try to go to an unusual place, accept invitations that I don’t normally accept, and walk on a different street. I will even do something I have been avoiding to surprise myself. Surprises are gifts from life. 15 Don’t push yourself to do too many things in a day. But treat yourself like your best friend. If you hear yourself saying that you feel stressed, or tired ... https://www.youtube.com/watch?v=bAKMMPABsAA

Emotion Recognition Library - Love #EmotionRecognition #EmotionRecognitionResearch #EmotionRecognitionDatabase emotion recognition database emotion recognition research ... https://www.youtube.com/watch?v=1xB97B25Fm8

A play of poetry, sounds and visuals. "Ibiza" by Ephraim Hylton Saw you dreaming Last night I Saw you dreaming by the sea shore You drifted with me To escape To evolve more Til we die And the heat Of the sun Was burning our skin Yea And I was enjoying Just going in Can you see the summer of the night Causing cue of delight Falling all the victims of the world Sweet devout Soft air Speaking softly Does it make a difference That I love you Does it make a difference That you care I don’t know what it is But it feels so rare Can you Love Can you love me once more Before I fall Can you love me once more Before I go I want to softly kiss you And wash the sands from your feet And watch you As the mountain waves collide cascade She smiles And to hold you If she stumbles Hold you If she cries dry salt from your skin Soft white towels And gently I lay you down And keep you cool As warm shade From the summer sky Slowly drift by Sleep and dream glass of chilled red white wine Sleep and dream… His Channel: https://www.youtube.com/channel/UCGE5pzPpGwivOwXhbvu6eag http://guerrillatiger.com/pleasure-gu... #PoetryReading #SpokenWordsPoetry #PoetrySlam Powerful Love Poetry ... https://www.youtube.com/watch?v=eZ9SVoa11yQ

Support me on my patreon: https://www.patreon.com/TheLibraryOfEmotions Without a word, each face lets us escape their stories, their joys, their sorrows, their hope and despair... Delivering a part of themselves, which words could not fully explain. For this, we need to listen to them with our eyes and understand them with our heart. Empathy is the only interpreter between us and these faces. A pure moment of intimacy, from soul to soul, hearts to hearts, eye to eye, for a short silent moment... But with thousands and one language. ---- Yoann Zbk from France Hi guys I'm yuliku, a Toronto based artist. I created this video in Toronto. I'm doing 100 silent films about eye contact and eyes language, I invited random strangers to share their trust with you. this is my favourite- Trust, if you go to my channel, you will see all different films about eye emotions. Instagram: https://www.instagram.com/eyelanguagefilms Our eyes can talk, eye contacts is the basic languages we share and learn. In this film, people share their emotion when they share Trust through their eyes. Practice eye contacts with this video so you could learn to share your feeling of trust through your eyes. Try to look at people's eyes, and you might find it more simple than any languages, yet easy to understand. I'm making a series of silent film about eye languages hopefully can send a message to the world to show how powerful eye contacts could be. My name is Yuliku, I love to watch films and hear stories. If you are in Toronto, let's meet up and hangout ? my email is: yulikuisle@gmail.com Instagram: https://www.instagram.com/eyelanguagefilms // FILMING GEAR Lumix G85 :https://amzn.to/31IQ1EB My Main Camera Lumix GH5: https://amzn.to/2SvFJ6U 15mm lens: https://amzn.to/2UAD0f3 My Main Lens 25mm lens: https://amzn.to/39m8hGz 12-35mm lens: https://amzn.to/38qMFZq Rhode Video Micro Mic:: https://amzn.to/2OIPsWb Laval Mic: https://amzn.to/2OJ5sYp Thank you Neil for making this wonderful music piece "The trust song". Neil is a Toronto based composer/musician. His instagram: neil_luksys His youtube: youtu.be/d-W0PhzfpMg Music: https://soundcloud.com/joe-shepherd/serenity Joe Alexander Shepherd - Serenity {FREE DOWNLOAD} https://soundcloud.com/joe-shepherd/tomorrow Joe Alexander Shepherd - Tomorrow https://soundcloud.com/joe-shepherd/wednesday Joe Alexander Shepherd - Wednesday https://soundcloud.com/joe-shepherd/the-adaptation Joe Alexander Shepherd - The Adaptation https://soundcloud.com/nikolamelnikov/forest Joe Alexander Shepherd - FOREST https://soundcloud.com/oskarschuster/damascus-piano-solo-version Oskar Schuster - Damascus (Piano Solo Version) https://soundcloud.com/joe-shepherd/hope Joe Alexander Shepherd - Hope https://soundcloud.com/joe- ... https://www.youtube.com/watch?v=PlgU2KvgOrI