In this video, we delve into the importance of self-assessment and honesty in personal development. Join us as we reflect on the lessons learned at the 2024 Protectors Summit and explore how to navigate the journey of growth, both physically and spiritually. As human beings, we often judge ourselves based on our intentions while critiquing others solely on their actions. But what happens when we turn that critical eye inward? How do we honestly assess our progress and shortcomings? Listen in as I discuss the first step to self-improvement. If you are ready to start your journey, use Protector40 for 40% off for the lifetime of your FSW Online University Training Membership. https://www.fullspectrumwarrior.us/store/koo2eooo ... https://www.youtube.com/watch?v=qHhNmx5yftg

Diaphragm or belly breathing will tremendously decrease how quickly you get winded while wearing body armor. This is very important bc even seasoned athletes will become quickly fatigued due to the restrictive nature of a well fitted body armor rig. The added weight on the ribs and collarbones is another contributing factor that most are not accustom to while doing cardio vascular activities with plates. Click the link below, and enroll in our online training to see the full training series on how choose the correct armor for your needs, how to size and fit your rig among other important "need to knows" for setting up your plate carrier. www.fullspectrumwarriors.com ... https://www.youtube.com/watch?v=A6fcXGA320Q