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Heal faster and feel more human by allowing pain its rightful place in your life
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ALLOW PAIN ITS RIGHTFUL PLACE IN YOUR LIFE, AND HEAL FASTER:
Pain can serve us really well, and I believe when we stop resisting it and get curious instead, then we’ll move through pain faster, save ourselves from actual damage and become resilient in the process.
In my experience, pain can be a wake up call to something we need to pay attention to in order to “right” or correct a possible threat to our survival OR pain can be an opportunity for experience deeper levels of courage, compassion, love, confidence, trust and joy to name just a few.
Brené Brown says “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”
As human beings, we can’t separate emotions from physical sensations - they always accompany one another. Our physiology has a dramatic impact on our mood and mindset daily, just like our mood and mindset has a profound impact on our physiology.
If we try to numb or push away physical pain and disallow its existence in our lives, then we should know we’re also banishing physical feelings of confidence, joy, trust, courage, compassion and love.
The emotions we all long to feel in our relationships and lives have a physical component, and if we want the FULL human experience then we have to include pain.
When we allow pain its rightful place in our lives - self-healing becomes instinctual, we’re more in tune with our bodies and intuitions, we can decipher the messages our body send us on a daily basis and we’ll forge an unbreakable partnership between us and our bodies.
Can you think of a painful experience in life that, after the fact, gave you more courage, confidence, wisdom, joy, compassion or self-love? Please share in the comments!
If you’re currently in pain - can you slow down enough to let it be ok?
What happens if you ask: what if this is happening FOR me?
What would that look like?
How would that change my reaction to this pain?
What would I do differently to heal?
...
https://www.youtube.com/watch?v=V1mG0K-pCsg
Join my Facebook group: https://www.facebook.com/groups/149019862373956/
ALLOW PAIN ITS RIGHTFUL PLACE IN YOUR LIFE, AND HEAL FASTER:
Pain can serve us really well, and I believe when we stop resisting it and get curious instead, then we’ll move through pain faster, save ourselves from actual damage and become resilient in the process.
In my experience, pain can be a wake up call to something we need to pay attention to in order to “right” or correct a possible threat to our survival OR pain can be an opportunity for experience deeper levels of courage, compassion, love, confidence, trust and joy to name just a few.
Brené Brown says “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”
As human beings, we can’t separate emotions from physical sensations - they always accompany one another. Our physiology has a dramatic impact on our mood and mindset daily, just like our mood and mindset has a profound impact on our physiology.
If we try to numb or push away physical pain and disallow its existence in our lives, then we should know we’re also banishing physical feelings of confidence, joy, trust, courage, compassion and love.
The emotions we all long to feel in our relationships and lives have a physical component, and if we want the FULL human experience then we have to include pain.
When we allow pain its rightful place in our lives - self-healing becomes instinctual, we’re more in tune with our bodies and intuitions, we can decipher the messages our body send us on a daily basis and we’ll forge an unbreakable partnership between us and our bodies.
Can you think of a painful experience in life that, after the fact, gave you more courage, confidence, wisdom, joy, compassion or self-love? Please share in the comments!
If you’re currently in pain - can you slow down enough to let it be ok?
What happens if you ask: what if this is happening FOR me?
What would that look like?
How would that change my reaction to this pain?
What would I do differently to heal?
...
https://www.youtube.com/watch?v=V1mG0K-pCsg
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NEW to my channel? Grab my Beginner's Guide to Fascia Release (a downloadable PDF with links to my top free techniques for plantar fasciitis, low back pain, knee pain and how to do fascia release safely and effectively) ? https://mobilitymastery.com/beginners-guide-to-fascia-release/
This is a stream of thought prompted by my visit to the chiropractor after I injured my knee and tore my MCL. He said something to me that got me thinking a lot about how we (as practitioners) talk to clients (in his case patients), and whether one measurement of progress is "better" than the other. This chiropractor's "schpeal" during my new patient consult was so opposite of my own when I'm with clients, so I wanted to bring it into the open and get YOUR thoughts.
Should we be measuring progress on a healing journey by the subjective measurement of how we FEEL, or by measuring changes to our structure and form? For example, by taking before and after X-Rays, or using other technology to measure structural change.
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Awair air quality detector: http://bit.ly/376EiRm
This week on #fascianista - we finally solved the house/air/illness mystery, and I feel FREE.
Last week I mentioned suspecting a natural gas leak in our home, and it turns out...I was right all along. I suspected a gas leak shortly after we moved in because I could smell that natural gas rotten egg smell every time we used our stove and oven, but I didn’t listen to my gut. I questioned the statistical possibility that I could be poisoned by natural gas fracking, only to end up in a home that poisons me via natural gas.
The natural gas leaks we found were in our stove (the safety valve for the broiler was leaking every time we used the stove and especially the oven, which I use a lot); and the hot water heater in the garage.
After both leaks were fixed, I woke up two days later feeling like a new human being. My face de-puffed from chronic inflammation, my brain felt sharp for the first time in a long time (very much like I felt a few weeks ago before arriving home back to the poisoned air), and my nervous system relaxed because….I had finally listened to it, and taken care of the threat.
I hope my story helps even one person investigate their environment instead of believing they are the problem and sick due to their own body’s defects.
My certainty is unwavering now that in fact, I detox VERY effectively. My body alerts me to dangers immediately because I’ve asked her to; my job is to listen, and I didn’t listen right away. I promise to listen from now on. I’m sure I’ll have more opportunities.
Most of my symptoms are gone or diminishing rapidly.
I feel healthier than I have in two and a half years.
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I’m in South Carolina visiting my dad, who has been diabetic for a long time and he had a stroke in 2016. He’s been having a hard time ever since, but lately things got even worse. He has an infected foot that he’s having to watch carefully right now and may have to get amputated. Every time after he eats his foot gives him shooting pain, and he has a hard time sleeping because of this pain after dinner.
In this video I share what we discovered by searching for the ROOT cause of these particular symptoms, instead of only looking at his foot or lower leg for answers. This one surprised even me, and I’d love to hear your thoughts and comments! Share them with me below.
SELF HELP GUT RELEASE: https://mobilitymastery.com/abdominal-fascia-release-try-this-if-you-have-digestive-issues-or-process-anxiety-in-your-gut/
FULL BLOG POST: https://mobilitymastery.com/a-surprising-connection-between-gut-fascia-digestive-issues-neuropathy-and-poor-circulation/
MORE BLOGS AND VIDEOS: https://mobilitymastery.com/
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Get my Beginner’s Guide to Fascia Release PDF Download (FREE - it’s like a cheat sheet for mastering the basics of fascia release with hyperlinks to my top techniques!) Get your copy here ? https://mobilitymastery.com/beginners-guide-to-fascia-release/
Welcome to my kitchen! Let’s talk water filters, because as you’ve probably learned from me by now, cellular hydration and healthy fascia go hand in hand. The water you drink is just as important as priming your body to absorb that water effectively.
You wouldn’t want to open up your extracellular matrix and get it ready to absorb a lot of water if that water was toxic right?
If you haven’t already watched the video on cellular hydration and the best water for fascial health, you can do that here. And yes, in that video I spelled fascia “fasica.” When we filmed this video we had a natural gas leak in our house and my brain got really foggy and I was misspelling all kinds of words. The gas company did come out and fixed the pressure regulator, which was sending too much gas into the house.
Of course the BEST water is natural spring water from a clean spring.
Find a spring near you:
www.findaspring.com
Here are the links we talk about in this video:
The water filter we use - Aquatru: https://www.aquatruwater.com/
Aquatru is also where we get the minerals to remineralize the filtered water (just click on accessories and scroll all the way down).
Whole house filters, under the counter and shower filters: https://livepristine.com
Green Smoothie Girl mineral supplement:
https://shop.greensmoothiegirl.com/products/greensmoothiegirl-ultimate-minerals
REMEMBER:
Drinking water isn’t enough to hydrate your fascia. If your fascia is already dehydrated and lacking in critical elements like hyaluronic acid, then the water you drink will just get peed out.
To optimize your fascia for a high total body water content (cellular hydration) you’ll need to activate the fasciacytes in your extracellular matrix. Those fasciacytes in turn synthesize hyaluronic acid, which then imbibes - or “pulls into it” - the water you drink.
Fasciacytes are activated primarily by compression and shearing based fascia release methods where you are “cross-fibering” fascia and pulling stuck fibers apart. Rolling on a foam roller and most manual therapist of massage (there are many modalities, I’m talking about the most common like swedish massage, deep tissue, sports massage, orthopedic massage etc) will activate fibroblasts, which synthesize collagen.
Collagen is, of course, a critical element in the body; but too much collagen compared to hyaluronic acid will lead to densification or the materialization of your body. Whereas a higher percentage of hyaluronic acid to collagen means you
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We’re releasing this video on December 23rd 2019, and I chose this video as my Christmas gift to you. Ha! I know so many of you that will love love LOVE this one, and it’s actually an UPGRADE on an old technique I taught on YouTube and the blog in 2015.
IMPORTANT: Please consider doing some other upper body techniques FIRST, before you choose this one. I know, I know...it’s SO tempting to go straight to these knots, because they ache and they have your attention every day and this is one of the few techniques that feels pretty GOOOOOD….and: your back, from a fascial perspective, is actually getting overstretched most of the time, which is WHY there are so many knots in there.
I highly encourage you to address the shortened, contracted, understretched tissue first. That means your biceps, chest, SCMs and scalenes.
After you do the front side of your body, enjoy this rhomboid and trap release to your heart’s content :)
It’s best to follow along on this one - words won’t do it justice. Watch, follow along and let me know how it feels after you do this one.
Happy Holidays!
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Get my Beginner’s Guide to Fascia Release (FREE) here ?? https://mobilitymastery.com/beginners-guide-to-fascia-release/
Support me to keep creating videos and posts to help you make sense of pain and find your freedom by making a donation (THANK YOU) ?? https://bit.ly/3iusy26
For the FULL transcript, go to my blog ?? https://mobilitymastery.com/pain-relief-is-for-people-pursuing-lives-of-lack-find-out-what-im-pursuing-instead/
VIDEO TRANSCRIPT:
Have we in the pain relief world unwittingly participated in the widespread anesthetization of humanity?
I’m quitting the business of pain relief, and this video is my “coming out” celebration for the next phase of my life.
I’ve been closeted for years around my real mission in life, believing it’s not sexy enough for me to make a living. I’ve been a coward, but I forgive myself - because I didn’t have all the puzzle pieces to feel at home in this new paradigm. Plus, my own trauma patterns around speaking my truth and wanting to belong still needed attention.
But I finally have all the puzzle pieces and the courage to come out of the closet fully.
The truth is, promising pain relief - that sells really well.
I built a very successful private practice in Boulder, Colorado based on the promise of offering people “pain relief.” I charged $300/hr the last time I worked with private clients.
Since 2015 I’ve been offering the same promise of pain relief online here at Mobility Mastery.
And while I’ve almost always gotten results for my clients, and many people get results from my information online, this paradigm of “pain relief” feels like a dangerous one and I won’t participate anymore.
Because here’s what I know: the absence of pain doesn’t equal pleasure or freedom or joy.
The absence of pain = NUMB.
Senseless.
Anesthetized.
To anesthetize means “to induce the loss of consciousness” or “deprive someone from a feeling of AWARENESS.”
In our quest NOT to feel certain emotions and sensations (whether naturally, or via medical interventions like cortisone injections or even something as seemingly benign as acetaminophen or tylenol) have we dimmed our consciousness and deprived ourselves of the awareness of our own being?
Did you know that researchers at Ohio State University have proven that acetaminophen - the primary ingredient in Tylenol and 600 other “medicines” - has been shown to reduce negative AND positive emotions?
In a recent study by the same researchers who wrote the paper I just mentioned, it was concluded that acetaminophen also reduces RISK ASSESSMENT.
Well no shit - honestly, I’m glad this information is trickling out but do we really need a scientific study to prove this?
Science has already establishe
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https://www.youtube.com/watch?v=KU01gDnF3qg
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