Published By
Created On
29 Nov 2020 05:32:56 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Why You NEED a Morning Routine
Subscribe for more Body Mind Empowerment content: https://goo.gl/TSDCuv
I hope you understand that -- YOUR TIME AND ENERGY ARE FINITE! This video is about why you need a morning routine.
Everyone has the same amount of time but not everyone accomplishes as much with it.
The reason why some people get so much shit done is that they know how to use their time better not be used by it.
Not only do these people have a plan but THE PLAN.
1. People like to distract themselves by being too busy as a way of procrastination.
2. People confuse effectiveness with efficiency
3. People have negative associations with routines
But here's the climax...
Great people throughout the history have mastered their craft – whether that be Leonardo da Vinci, Aristotle, Mozart, Napoleon Bonaparte, Stephen King, or whoever.
They achieved their greatness through rigorous practice and following certain routines!
1. Mozart started playing the piano since he was 4 years old.
2. Stephen King writes like 4 hours every day.
3. Arnold Schwarzenegger worked out 3-4 hours a day
You’d think that creative people are only spontaneous and lack discipline but the opposite is true.
They’re actually the most disciplined and consistent people on the planet.
Rome wasn’t built in a day, and the same applies to whatever goal you want to set.
My personal morning routine is the secret to my effectiveness.
I wrote my first book in 30 days
I wrote 4 more of them in 2 months
I create content on social media consistently
I exercise and meditate despite my tight schedule
I live a stress-free life and I’m fully in control of my time
If you want to commit to mastery and optimize your morning routine for high levels of energy, effectiveness and time management, then check out my Udemy video course called The EMPOWERED Morning Routine!
Click Here to Get Your Video Course for 80% OFF: https://www.udemy.com/empowered-morning-routine-for-success/?couponCode=ROUTINEYOUTUBE
Total SLEEP Optimization Playlist: https://www.youtube.com/watch?v=-v8gsY91t3M&list=PLMaXsmhvb0r0VZ7e1zgJbnrZTqWyGa39j
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment/
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/inthevanguard
Pinterest: https:/
...
https://www.youtube.com/watch?v=SfIGWXo5oeA
I hope you understand that -- YOUR TIME AND ENERGY ARE FINITE! This video is about why you need a morning routine.
Everyone has the same amount of time but not everyone accomplishes as much with it.
The reason why some people get so much shit done is that they know how to use their time better not be used by it.
Not only do these people have a plan but THE PLAN.
1. People like to distract themselves by being too busy as a way of procrastination.
2. People confuse effectiveness with efficiency
3. People have negative associations with routines
But here's the climax...
Great people throughout the history have mastered their craft – whether that be Leonardo da Vinci, Aristotle, Mozart, Napoleon Bonaparte, Stephen King, or whoever.
They achieved their greatness through rigorous practice and following certain routines!
1. Mozart started playing the piano since he was 4 years old.
2. Stephen King writes like 4 hours every day.
3. Arnold Schwarzenegger worked out 3-4 hours a day
You’d think that creative people are only spontaneous and lack discipline but the opposite is true.
They’re actually the most disciplined and consistent people on the planet.
Rome wasn’t built in a day, and the same applies to whatever goal you want to set.
My personal morning routine is the secret to my effectiveness.
I wrote my first book in 30 days
I wrote 4 more of them in 2 months
I create content on social media consistently
I exercise and meditate despite my tight schedule
I live a stress-free life and I’m fully in control of my time
If you want to commit to mastery and optimize your morning routine for high levels of energy, effectiveness and time management, then check out my Udemy video course called The EMPOWERED Morning Routine!
Click Here to Get Your Video Course for 80% OFF: https://www.udemy.com/empowered-morning-routine-for-success/?couponCode=ROUTINEYOUTUBE
Total SLEEP Optimization Playlist: https://www.youtube.com/watch?v=-v8gsY91t3M&list=PLMaXsmhvb0r0VZ7e1zgJbnrZTqWyGa39j
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment/
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/inthevanguard
Pinterest: https:/
...
https://www.youtube.com/watch?v=SfIGWXo5oeA
Author
Content Type
Unspecified
video/mp4
Language
English
More from the publisher
Controlling
VIDEO
COCOA
cocoa-reduce-heart-disease-death-by-27
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Support Crump: http://crump.naturistfood.com/siim
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
Spermidine Benefits for Anti-Aging and Autophagy: https://youtu.be/0oc0VCpN4gE
What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
Video About My Genetics: https://www.youtube.com/watch?v=4L0XO9rhIeo
My New Book WIN: https://amzn.to/3pDtBm6
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.
...
https://www.youtube.com/watch?v=YZ1Mk03N0MQ
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-do-more-pullups
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Join me at the next retreat: https://aiwo.com/pages/healthacation
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/siimland
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
...
https://www.youtube.com/watch?v=DfVxGeeAtFI
Transaction
Created
3 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-get-out-of-chronic-stress
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Full podcast: https://www.youtube.com/watch?v=Z38Dr1qe2gg
Stronger by Stress book: https://amzn.to/3bcNhnP
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/iamsiimland
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
...
https://www.youtube.com/watch?v=UUGoCXAA2kU
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
SAUNA
sauna-vs-cold-therapy-which-one-is-2
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
3 Supplements I Would Take for the Rest of My Life: https://youtu.be/FW5vxORx0A8
What I Eat One Meal a Day: https://youtu.be/8LIhRNK8TKs
Video Which Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
Video 5 Years One Meal a Day: https://youtu.be/KJcbyWnu32U
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/siimland
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
...
https://www.youtube.com/watch?v=kg_FnAFr_3Y
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-increase-growth-hormone-with
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
People who do intermittent fasting say that fasting increases growth hormone. True, however, for that to happen you need to be fasting for a lot longer than you think
Check out this vlog on the truth about growth hormone and fasting.
Another VLOG: https://www.youtube.com/watch?v=PJsiOpQk75M&index=103&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN&t=0s
BLOG Boost Growth Hormone Naturally: http://siimland.com/ultimate-guide-to-boost-growth-hormone-naturally/
KETO BODYBUILDING BOOK: https://amzn.to/2HDshen
The Blueblocking glasses I wear: https://biohacked.com/#a_aid=5a814f3632462
Stay Empowered
Siim
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/inthevanguard
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
...
https://www.youtube.com/watch?v=p0EftjjY5Nw
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
NATUR
natural-bodybuilder-keto-savage-shares
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
How little protein can you eat and build muscle?
That's not what you hear very often in the protein-obsessed fitness conversations...
Let me introduce you to Robert Orion Sikes - the Keto Savage - who does natural bodybuilding and during contest prep eats about 65 grams of protein a day.
Robert runs the Keto Savage Podcast, has a YouTube channel and a coaching business about keto bodybuilding. He's actually won several contests on keto and continues to hit personal records at the gym.
Timestamps:
- What led to the creation of the Keto Savage 01:50
- How does your performance change after going keto 06:15
- Misconceptions about working out on keto 11:22
- BCAAs on Keto 15:05
- Robert's keto macro experiments 19:26
- What is the Keto Brick 29:30
- Robert's Contest Prep on Keto 37:22
- Tips of gaining muscle on keto 49:00
Robert's Keto Bodybuilding Contest Day Video: https://www.youtube.com/watch?v=svpP9Xh6clA
Keto Bodybuilding BOOK: https://amzn.to/2FlHUBb
Show Notes: https://siimlandd.podbean.com/e/47-natural-bodybuilder-keto-savage-on-winning-contest-prep-and-building-muscle-on-the-ketogenic-diet/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/inthevanguard
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
...
https://www.youtube.com/watch?v=ujsmLPWpX4E
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
MELAT
melatonin-dosage-what-you-need-to-know
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/siimland
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
...
https://www.youtube.com/watch?v=QgdzyIsyO-A
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
I TOO
i-took-a-sauna-every-day-for-3-months
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
This video talks about how I took a sauna every day for 3 months.
Video on Heat Shock Proteins and Autophagy: https://www.youtube.com/watch?v=XVlw1moIpaU
Video on Cold and Sauna: https://www.youtube.com/watch?v=B-WwOuC2xWM
Clearlight Infrared Sauna Use Code SIIM for a $75 Discount: https://vr331.isrefer.com/go/SIIM75/SIIM75/
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/iamsiimland
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
...
https://www.youtube.com/watch?v=w6okBR593O8
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
NUTRI
nutrients-needed-for-autophagy-to-work
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Check out this video about the nutrients needed for autophagy to work!
Video about autophagy macros: https://www.youtube.com/watch?v=03fZbUAXwL0
Video about autophagy foods: https://www.youtube.com/watch?v=2YmtUs9x06I
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
#autophagy #intermittentfasting #ketodiet
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/iamsiimland
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
...
https://www.youtube.com/watch?v=ymwcRjOE8b8
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English