You’re going to love making this coconut oil chocolate flavoured with doTerra essential oils! This quick and easy essential oil chocolate recipe will get you started cooking with essential oils in no time! When you’re done watching this video you’ll know how to make this healthy homemade chocolate and you can then add this healthy chocolate recipe to your natural dessert cookbook! Healthy desserts are always welcome! We do love our desserts and snacks don’t we? They may as well be healthy and natural! You’ll have a hard time finding other healthy dessert recipes easy to make as this one too! If you are trying to lose weight this is one of many healthy desserts for weight loss. Just don’t add any sweetener to this essential oil chocolate recipe if you want to lose weight. The coconut oil has a lot of calories, but it is made of short and medium chain triglycerides which help your body to burn off excess lipid calories and not store them! So you can get a lot of your healthy daily caloric intake from this coconut oil chocolate flavoured with doTerra essential oils. RECIPE INGREDIENTS NEEDED (makes app. 12 chocolates – scale up to make more) • ½ cup coconut oil • ½ cup raw organic cacao powder • (OPTIONAL) 3 tbsp natural sweetener (maple syrup, honey, stevia, coconut sugar etc) • ½ tspn vanilla extract • Food grade essential oil(s) for flavouring – peppermint, orange, lemon etc. – 1 drop per chocolate. I recommend DoTerra oils. If you purchase them using my affiliate link below it will not cost you anything more and it will help support this channel. Thank you for your understanding and support! doTerra Essential Oils can be purchased here: https://www.mydoterra.com/globalhealingexchange OTHER ITEMS NEEDED • Glass mixing bowl • Spatula • Measuring spoons. • Silicone food moulds. INSTRUCTIONS Warm the coconut oil to melt it. Pour coconut oil into mixing bowl and add raw cacao powder. Use spatula to thoroughly mix making sure to get all lumps mixed in properly. Add vanilla extract and mix thoroughly. Ladle/spoon your coconut oil chocolate mix into your silicone food moulds. Add 1 drop (or more to taste) of essential oil flavouring to each chocolate and stir with toothpick or cocktail stick. Refrigerate or freeze until hard then remove from silicone moulds. Store in plastic container in the freezer until you’re ready to serve your healthy homemade chocolate! Watch this video for some bonus information also on the benefits of the wild orange and peppermint essential oils! **************************** Global Healing Exchange also has a community of trusted holistic practitioners who can help you with any physiological, emotional or mental health issues you and your loved ones may be dealing wi ... https://www.youtube.com/watch?v=Ih7Yl8aZnyg

Positive Thoughts = A Positive YOU. Join me in a meditation to realign your thinking. Learn how to reset your thinking to attract the life you want. You can find more information on positive thinking at: https://www.globalhealingexchange.com ... https://www.youtube.com/watch?v=N9sNnf4v0_c

Are you feeling tired, scared or living in fear? Maybe its time to take a break? Maybe you need to RESET? The world right now can drain your energy so looking after yourself is very important. Here are things you can do: * Go for a walk in nature * Take your shoes off and ground yourself in nature * Do some gardening * Watch some old movies * Switch off the media * Put on some music you love * Do anything that makes you feel better This is a time where you need to shift your thoughts, change your energy and stay strong. STOP living in fear. Raise your energy! Fear of the unknown it’s completely normal and we can feel fear and still find our inner strength. Here is an exercise to help you find your inner strength. Be kind to yourself rest and recharge and stay connected to your inner strength. To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store Learn more about holistic health and wellness at: https://www.globalhealingexchange.com ... https://www.youtube.com/watch?v=H5f1iyQOcyg

Treating chronic fatigue syndrome or CFS with the use of natural health remedies and supplements and alternative medicine is common and can be effective for some. However, as you learned in the previous video we don’t yet have a lot of scientific support for claims that alternative medicine or natural health remedies and supplements can effectively provide a chronic fatigue treatment. There are just so many things that are different from one individual to the next. Things like their unique symptoms of chronic fatigue syndrome and their specific fatigue causes. See the first video in this series to learn about some of the cause of fatigue, and watch the third video to learn more about the numerous symptoms of chronic fatigue syndrome. I’ve found scientific studies which indeed verify that there are some natural health remedies and alternative medicine treatments for chronic fatigue syndrome that have shown promise. These studies are all linked below. Your about to learn about five more promising natural health supplements that have been found to be effective with chronic fatigue syndrome, or Myalgic Encephalomyelitis ME/CFS, for some people. Another powerful supplement you can try is L-Carnitine [L-Carnitine]. This is found in nearly all of the cells of your body. One study examined the use of L-carnitine in people with chronic fatigue syndrome. After eight weeks there was a measurable clinical improvement... https://www.ncbi.nlm.nih.gov/pubmed/9018019 There are also other studies that haven't found any association between carnitine deficiency and the symptoms of chronic fatigue syndrome. https://www.ncbi.nlm.nih.gov/pubmed/10862998 A WORD OF CAUTION: watch the video to learn what this is about. L-ornithine supplementation was shown to be effective for reducing physical fatigue in healthy volunteers. This study did not test the supplement on people with ME/CFS, but because it worked to reduce fatigue in normal people it may be of benefit to people with chronic fatigue. If you’ve tried this let us know about your results in the comments below the video. https://www.ncbi.nlm.nih.gov/pubmed/19083482 Myelophil offers another potential natural health remedy option. This is a combination of extracts from the herbs Astralagus and Red Sage (Astragalus membranaceus and Salvia miltiorrhiza) which was found in at least one study to ameliorate chronic fatigue. https://www.sciencedirect.com/science/article/pii/S0965229908001404 A WORD OF CAUTION: watch the video to learn what this is about. You might also wish to try using the supplement NADH or Nicotinamide Adenine Dinucleotide. NADH is a naturally occurring molecule made from vitamin B3 or niacin. NADH also plays an important role in your cells energy production. A number of studies lo ... https://www.youtube.com/watch?v=9fKTArZYOgs