Forgiveness doesn’t mean that we condone the hurtful actions of another person. Taking a stand to ensure that the hurt does not continue, is also a part of forgiveness. Although forgiveness may be viewed as a weakness, its actually an opportune moment to free ones self. As Lewis B. Smedes, the renowned theologian, said, “To forgive is to set a prisoner free and discover that the prisoner was you.” We can be freed from the anger, hatred, hurt and fear that echoes throughout our essence. We can move from operating from the primitive or reptilian brain of hatefulness to tapping into the expansiveness of the heart and the wisdoms that go with it. The wisdoms that allow us to heal, center our self and finally regain a connection with the world at large. When we forgive someone – we are able to let go – we do it for ourself – not for the other person. Nursing hatred against someone is like drinking poison in hopes that it will harm the other person when in actuality, it only serves to harm ourself. We seethe within our own negativity, and the person that we are upset with, is probably completely clueless, and enjoying a beautiful day with their loved ones. Show your support with a donation https://www.paypal.com/paypalme/priyankadevigupta Book a class https://www.yogawithpriyanka.ca/ ❤️My friends if you like this video you can help to grow and develop the channel: Rate the video ? WRITE A COMMENT, ask me a question and share your Yoga ideas! I will be more than happy answer all comments. Thank you so much and see you again soon!☺️?? Yoga so that we can stretch our body, open our hearts & quieten the mind.... Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit. Connect : https://www.instagram.com/yogawith.priyanka/ https://www.facebook.com/yogawithpriyanka/ Health Disclaimer: YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Another Disclaimer: All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a collosal waste of time :) ... https://www.youtube.com/watch?v=NUff60dBrpo

New Years Guided Meditation that allows us to review, learn from and grow. Grab a notebook & pen in case you would like to make notes. This meditation allows us to scan the year that went by recalling the highs, lows, etc. and remember the challenging and the most favourite moments of the year gone by. This is a great way to start the new year and focus on a more positive way of handling challenging situations. Thank you for taking the time out to review, share positive feedback and encouragement. Yoga so that we can stretch our body, open our hearts & quieten the mind.... Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit. Connect : https://priyankadevigupta.weebly.com/ https://www.instagram.com/priyankadevigupta/ https://www.facebook.com/yogawithpriyanka/ https://twitter.com/priyrasta Health Disclaimer: Yoga With priyanka devi gupta, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. ... https://www.youtube.com/watch?v=v4WyKtXJYLM