Thank you for your purchase and congratulations on the investment in your health and fitness. I hope this workout brings you joy and plenty of sweat! Make sure you subscribe for more workouts and weekly podcasts! ... Purchasing this workout you agree to privately own it and not to share it outside of your fitness circle. You agree not to resell it or reveal any of the information or reproduce it in anyway. Before you workout make sure you read the DISCLAIMER below. .... This workout is sponsored by: GraziellaCoffee.com use discount code MACENATION for 15% off adexclub.com use discount code SMN19 and save! OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com Make sure you SUBSCRIBE to the channel as we keep swingin' along! ...... More workouts are coming and plenty of free tips and advice on @steelmacenation or @steelmacefirefighter DISCLAIMER You must get you physician’s approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older only. The information in this manual is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this manual, be sure that your equipment is well maintained and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment od dietary regimen that may have been prescribed by your physician. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including The 21 Day Total Body Steel Mace Workout Challenge. If you experience any lightheadedness, dizziness, shortness of breath while exercising , stop the movement and consult a physician. Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instructions and assistance when lifting. Don’t perform any exercise with proper instruction. Always do a warm – up prior to strength training and interval training. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years ... https://www.youtube.com/watch?v=nky0Pgir-mc

The Plank hold is one of the best core/abs exercises there is. Most people will overlook it because you just hold yourself in one fixed position until you are shaking like a leaf and collapse. The reason this is a great exercise is because it will seriously light up your core and it burns more calories than you think! Since you are just holding yourself up you run minimal risk of hurting yourself like you would when doing sit ups or other types of abdominal exercises. Firefighters would do well with this exercise and they can have someone place a 45 lb plate on their back to simulate wearing their SCBA air tank. Or you can just throw your tank on and see how long you can hold yourself in position for. Make sure you don't allow your hips to drop or shoot up! Make sure to sign up for the FREE newsletter here https://steelmacenation.com/newsletter/ Get updates on articles and podcasts as well as discount codes from our sponsors. ... https://www.youtube.com/watch?v=wOEL_mnq7pI