Published By
Created On
20 Nov 2020 07:41:30 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Basic Leg Training at Park
Showing some sets from yesterday's lower body training at park with 2/25lb plates.
10 lunges/leg
10 squats
10 deadlifts
Repeat 3x then...
3x10 overhead squats
3x20 box jumps
10 50yard sprints
Kendrick Lamar - Kush & Corinthians
...
https://www.youtube.com/watch?v=gT-lh5Ah7W0
10 lunges/leg
10 squats
10 deadlifts
Repeat 3x then...
3x10 overhead squats
3x20 box jumps
10 50yard sprints
Kendrick Lamar - Kush & Corinthians
...
https://www.youtube.com/watch?v=gT-lh5Ah7W0
Author
Content Type
Unspecified
video/mp4
Language
English
More from the publisher
Controlling
VIDEO
BAR-K
bar-knobody-switchblades-360-s-pullover
Know your body!!! http://THEBARUNION.COM http://OutForBloodClothing.com http://VeganWarriors.net
Intro/Outro by @aka_Bro_Ben
Music Hi-Tek
...
https://www.youtube.com/watch?v=_bHI5M-8DUI
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
NEW B
new-bar-barians-requirements
http://barology101.com
http://thebarunion.com
It's taken us a year to make this dvd, but it's finally here. We have essentially catalogued over 200 calisthenics exercises based on movement and level of diffuculty. Our mission is to show people how to get in the best possible shape of their lives without having to lift a weight or join a gym. We want to show the masses how to progress with calisthenics and get to the next level no matter what condition or age your starting at. More information is at http://barology101.com.
http://bar-barians.com
I still have obvious improvements to make, but really enjoy the challenge.
...
https://www.youtube.com/watch?v=fUH_drCI--o
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
VIDEO
PRACT
practice
#kalosthenos #thebarunion barology on vimeo
...
https://www.youtube.com/watch?v=IQNAyxXYrvE
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
NEW P
new-progress-oap-negatives-and-back-and
Back & Biceps training with commentary. Finally completely proper negative oap??
IG KALOSTHENOS
...
https://www.youtube.com/watch?v=ax8HpZto1SI
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
KALOS
kalosthenos-put-your-mind-on-achieve
http://barology101.com
http://thebarunion.com
It's taken us a year to make this dvd, but it's finally here. We have essentially catalogued over 200 calisthenics exercises based on movement and level of diffuculty. Our mission is to show people how to get in the best possible shape of their lives without having to lift a weight or join a gym. We want to show the masses how to progress with calisthenics and get to the next level no matter what condition or age your starting at. More information is at http://barology101.com.
POLISHIN DA BAR. SHOUT OUT TO X-CALI-BAR FOR COMING THROUGH AND MY KIDS FOR HELPING ME STAY FOCUSED ON WHATS IMPORTANT IN LIFE. SHOUT OUT TO NIROC, ZEF, JUDE, SLIK, EVO SQUAD, REDD, Q, BARTENDAZ AND EVERYONE STAYING UP ON DA BAR. BAR UNITY
http://thebarunion.com
http://youtube.com/thebarunion
...
https://www.youtube.com/watch?v=xE5QJR-pQ2E
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
BAR-K
bar-knobody-training-with-no-mind-free
My meditation/flow. Working off problems. No mind/no ego. Solitude/Bar Sanctuary. Solar gazing/recharging. No tomorrow. Eye see A lotta contradictions. Good Pride, Bad Pride. Commercial Free Calisthenics. No Con-science. No Foolosophy. Bar Combat. Building Pyramids. Add on. Natural Expression Outdoors. Breathing and Relaxation. Reflex without ego. No Mind. Light, Fluid, Floating. Effortlessness and Strength. Improving without thoughts. Awareness. Motion. Stillness. Mirror Nature. Growth. Emptiness is Form, Form is Emptiness.
http://OutForBloodClothing.com
...
https://www.youtube.com/watch?v=8XwZeghwtfo
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
BAROL
barology-101-dvd-beginners-calisthenics
http://thebarunion.com http://barology101.com Get the calisthenics dvd that demonstrates every calisthenics exercise from beginner to extreme for ease of progressing. For all ages and abilities. Couple the exercises with the training protocols at http://thebarunion.com/TRAINING_PROTOCOLS.html and you will be on your way to designing your own personalized training program. We pay shipping to anywhere!!
DVD also includes plyometrics, static holds, freestyles, lever progressions, planche progressions, muscle up progressions, handstand progressions, human flag progressions and much more! Find us on Facebook THE BAR UNION
...
https://www.youtube.com/watch?v=s27oROBcv0Y
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
80PLU
80plus-reps-on-the-barz-plus-some-bar
Long set
...
https://www.youtube.com/watch?v=gGjKx9Szo1A
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
SQUAT
squats-hspu-supersets-q-a
much love
...
https://www.youtube.com/watch?v=NpdF1IfXqhs
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English