Support our channel: https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates ... https://www.youtube.com/watch?v=RyG1YgUXUeA

It’s time for you and I to take some time out, to reset and relax. This workout isn’t about punishing your body, pushing hard or challenging yourself. I am encouraging you to take time out, to move with control, in relaxing mindful way. We spend so much of our time rushing around, working, looking after others, trying to keep everyone happy ?. Then we push hard in our training as we want to make progress, challenge ourselves and de-stress. I am that person sometimes, but there are times I recognise I need to be kinder to my body & give my mind the chance to switch off. This is a short workout, suitable for everyone and doesn’t require any equipment. You could contact a friend or family member who is finding things difficult, feeling stressed or overwhelmed and invite them to join you doing this workout. Let’s share some love with others. Let me remind you that you deserve the kind words and patience you show to others. You are important, you are doing the best you can and you make a difference. Remember to celebrate YOU ❤️ It’s time to roll out your mat, to move, breathe and relax. Enjoy xx Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates ... https://www.youtube.com/watch?v=QabvJ2-nyso

You , me and your Pilates Ball are about to enjoy a 20 minute Intermediate Mat & Ball Pilates workout. We often use the balls in class, and they are a firm favourite with clients. They add challenge, variety and fun to many of the classical Mat Pilates exercises. All you need to do is set aside a little time for yourself, then roll out your mat, grab your soft Pilates ball and let’s get started. The soft Pilates ball I use is https://www.sisseluk.com/sissel-pilates-soft-ball Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) ? https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates ... https://www.youtube.com/watch?v=NFHCb2qtT4k

Support our channel: https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates #pilatesbar ... https://www.youtube.com/watch?v=RpZN-tsEMdQ