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28 Oct 2022 19:28:44 UTC
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Game day Preparation - Nutrition! #gameday #basketballgame #gamedayready
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video/mp4
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VIDEO
REACT
reactive-agility-vs-planned-agility
In today's video I breakdown the deference between reactive agility and planned agility. I also give some examples of reactive agility drills you can do as well as some planned agility drills, and explain the importance of each and why we need both of these! I feel as if the reactive agility is something that is missing from most athletes training when we are talking agility. It is very important that we also add in this type of agility because whenever we know the route we are taking it doesn't make our brain work as hard like it does when we have to make quick decisions with our reaction.
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https://youtu.be/23UW4wx2sYw
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WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
CONNECT WITH ME
Instagram: https://instagram.com/sethhthomas
Facebook: https://facebook.com/coachseththomas
#reactiveagility #plannedagility #reactiveagilitydrills #reactiveagilitytraining #plannedagilitydrills #agilitydrillsforbasketball #agilityladderdrills #agilitytraining
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https://www.youtube.com/watch?v=23UW4wx2sYw
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
BODYW
bodyweight-vertical-jump-workout-for
...
https://www.youtube.com/watch?v=9Kxf02aJ1vY
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Created
8 months ago
Content Type
Language
video/mp4
Controlling
VIDEO
HOW T
how-to-get-in-shape-for-basketball
Get my free 10 week conditioning program today!
https://mailchi.mp/1d8da28c51d8/free-conditioning-program
How To Get In Shape For Basketball (Basketball Conditioning For Beginners).
Being in shape for basketball is a must, or for any sport for that matter. I go over my 3 best tips on getting in basketball shape. If your basketball conditioning is not where it needs to be, you are holding yourself back from being the best that you can be.
This topic is probably the most important when it comes to preparing for basketball. Because no matter how much skill you have, if you are not in good shape you will not be a very good player.
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If you have any questions let me know in the comments!
#howtogetinshapeforbasketball #basketballconditioning #gettinginshape #howtoimprovestamina #tipsforbasketballconditioning #gettininginshapeforbasketball #conditioningforbeginners #athletictraining
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https://www.youtube.com/watch?v=_p6U7x5Fr8Q
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
10 AD
10-advanced-plyos-for-basketball
For today, I show you guys some of the best advanced plyos for basketball. 10 plyometric exercises that will help you to increase your vertical jump and body control! Plyometric training is one of the best ways to increase your vertical jump, and the exercises in this video are more on the challenging side. So make sure you have the more basic/low level plyometrics down before moving on to these types of movements.
Superior Athletes Apparel:
https://teespring.com/stores/superior-athletes-store
SUBSCRIBE for more Sports Performance videos!
https://www.youtube.com/superiorathletes?sub_confirmation=1
Share this video to help the channel grow!
https://youtu.be/CFBN7ogKXZc
Download your FREE conditioning program today!!
https://mailchi.mp/1d8da28c51d8/free-conditioning-program
Interested in online training? Fill out my application today!
https://forms.gle/osZeW47ZPFWpwMF87
Questions??
Drop a comment or send me an email!
thomashseth12@gmail.com
WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
CONNECT WITH ME
Instagram: https://instagram.com/sethhthomas
Facebook: https://facebook.com/coachseththomas
#PlyosForBasketball #BestExercisesToIncreaseVerticalJumpForBasketball #BestPlyometricExercisesForBasketball #HowToIncreaseVerticalJumpForBasketball #PlyoTrainingForBasketball #PlyometricExercisesForBasketball #PlyometricTrainingForBasketball #PlyometricsExercisesForBasketball
...
https://www.youtube.com/watch?v=CFBN7ogKXZc
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
BEGIN
beginner-jump-training-workout-only
...
https://www.youtube.com/watch?v=wzmZK8UHrQ4
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
KNEE
knee-pain-stretches-(knee-pain-relief)
Knee Pain Stretches (Knee Pain Relief)
In an earlier video I talk about Patellar Tendonitis, and give you the steps that I took to get rid of knee pain. I wanted to get a little more detailed for an all around knee pain. So I talk about my favorite stretches for knee pain. I give you three different stretches for the hip area, because for the most part the hip is going to be the cause of tight muscles throughout the legs.
The three areas for the stretches are hip flexors, glutes, and adductors. Keeping the hip joints loose will help relieve your knee pain.
For more on rehabbing injuries check out this playlist
https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
Subscribe for more sports performance videos
Email: thomashseth12@gmail.com
...
https://www.youtube.com/watch?v=MO49aasvpHc
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
SINGL
single-leg-vertical-jump-training-to
In this video I talk about single leg vertical jump training to dunk a basketball, and how I like to go about intergrading this into my programs as well as form and technique of the one foot vertical jump. Form and technique are going to be a big thing with something like this especially for the people that would label themselves as a two foot jumper. The goal here is to get use to the idea of jumping off of one foot first, I break down the process of that. Then I talk about some single leg exercises for vertical jump, and the benefits of them all as well!
Superior Athletes Apparel:
https://teespring.com/stores/superior-athletes-store
SUBSCRIBE for more Sports Performance videos!
https://www.youtube.com/superiorathletes?sub_confirmation=1
Share this video to help the channel grow!
https://youtu.be/sQG3PNvLXB4
Download your FREE conditioning program today!!
https://mailchi.mp/1d8da28c51d8/free-conditioning-program
Interested in online training? Fill out my application today!
https://forms.gle/osZeW47ZPFWpwMF87
Questions??
Drop a comment or send me an email!
thomashseth12@gmail.com
WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
CONNECT WITH ME
Instagram: https://instagram.com/sethhthomas
Facebook: https://facebook.com/coachseththomas
#SingleLegVerticalJump #SingleLegVerticalJumpExercises #SingleLegVerticalJumpTraining #SingleLegVertical #HowToIncreaseOneLegVerticalJump #OneLegVerticalJump #OneLegVerticalJumpExercises #OneLegVerticalJumpTraining
...
https://www.youtube.com/watch?v=sQG3PNvLXB4
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW M
how-much-protein-do-athletes-need-on-a
...
https://www.youtube.com/watch?v=NndalqPGaAk
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
ACCEL
acceleration-drills-basketball-first
For this video I show you one of my favorite acceleration drills for your basketball first step. Most of the time basketball courts are not long enough for us to reach our top speed, so our acceleration in basketball is very important. A slow acceleration can be the reason for a slow sprint.
I show you 3 different variations of one drill that will help your sprinting technique, fast twitch fibers, reaction, and conditioning. Doing this drill once or twice a week will improve acceleration in now time!
Thank you for watching!
Subscribe for more on athletic performance!
Email: thomashseth12@gmail.com
#accelerationdrills #basketballfirststep #speedandacceleration #speedtraining #athletictraining #speedtrainingdrills #sprintingtechnique
...
https://www.youtube.com/watch?v=XYVzhQ5P0wE
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English