I want to offer some tips to avoid burnout and depression. These can both be major hurdles to overcome and can also have some extremely dire consequences. I don't want to make light of what can be very serious issues, but I do want to answer your questions and share my thoughts on both depression and burnout. I want to share with you some really simple things I do to help avoid burnout and depression. But these things can also help you get back to a healthier frame of mind if you find you're already in one of these states. Breath Work Fundamentals Course: https://courses.odhrminded.com/course/breath_work_fundamentals/ Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: https://www.instagram.com/odhrminded/ Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=IAj3tgNIjZs

Today I'm bringing you another Natural Movement Session! This one will help you release your posterior. You don't need any equipment, but you may benefit from some bolsters. You can use boxes, chairs, or a table to help put you in your best range of motion. Don't force things and work with your range of motion. Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=PUs0he7SsKs

It's the end of the year and I'm bringing you one more beginner natural movement session to close out 2021! This workout is going to focus on foundation movements. This low-intensity natural movement workout will move you through lots of movements in a wide range of motion. No equipment needed, though you may want a yoga mat if you're on a hard surface. Don't force the movements and only do what you can do right now. Keep working at the session and you'll improve over time. Take breaks if needed and have fun! Hope you all have a great New Year and happy movement!!!! Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=8pMYCM_cmJ8

Here's a controversial subject. Are minimalist shoes bad for you? What if I told you minimalist shoes don't cause problems? The reality is, they do not. All the troubles we hear about stemming from minimalist shoes really doesn't have anything to do with the shoes. This argument puts the focus on the wrong thing. Instead, we should be looking at our feet and what conventional footwear has done to them. Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=wnekMwjCmmI