This is Part1 of 2 of the first lesson, or mission, from Wise Willy's Secret Manual to Become a Mindful Superhero. This is a comprehensive 12-week course on mindfulness and emotional intelligence for kids aged 8+ and adults too. ***Parents and teachers, before you watch this video, make sure you have seen this one first: https://youtu.be/PocsSeqSXtQ (A special note for parents and teachers about this manual) For more information, and to download Part 2: www.wisewilly.com #mindfulness, #emotionalintelligenc,e #emotions, #selfregulation, #confidence, #kids, #freeprogram, #freecourse, #wisewilly, #meditation, #awareness, #happiness, #stressreduction, #confidence, #lifeskills ... https://www.youtube.com/watch?v=xsecg5AwdhI

Step into the world of energy and discover its profound impact. Recognize how infusing love and presence into your actions resonates with others. What energy signature will you leave behind today? Every bit counts. ? ? Welcome to "The Mindful Minute" ? This powerful 1-minute meditation invites you to breathe & relax, come back to center, and be fully present, focused and recharged. Embrace any discomfort and use it for personal growth. Embody your wholeness in the now. Let go of stress and feel calm and energized. Dive into a transformative series of 1-minute videos designed to elevate your daily life. Each snippet invites you into a world of mindfulness, meditation, relaxation, and heightened awareness. Why should you join us? Here's why: • ? Personal Growth: Harness the power of mindfulness to evolve into the best version of yourself. • ? Motivation Boost: Reignite that inner spark and propel forward with renewed vigor. • ? Inspiration Overload: Let each minute inspire you to see the world in a new light. • ? Emotional Regulation: Achieve balance and harmony in your emotions, leading to more fulfilling relationships and experiences. • ? Stress Meltdown: Melt away the day's stress, leaving you refreshed and rejuvenated. • ? Anxiety & Depression Reduction: Discover tools to navigate and alleviate overwhelming emotions, fostering a sense of peace. In today's fast-paced world, it's easy to get lost in the hustle. But with just a minute of mindfulness, you can reclaim your center, find clarity, and embrace serenity. So, are you ready to transform your minutes into moments of magic? ✨ Breathe, and let "The Mindful Minute" with Lise guide you to a brighter, calmer, and more inspired you. ? ? About Lise Villeneuve: Lise Villeneuve is a highly qualified educator and author in the fields of mindfulness, psychology, emotional awareness, and spirituality. Her insights are deeply rooted in decades of experience, inspired by luminaries such as Eckhart Tolle, Dr. David R. Hawkins, Michael A. Singer, Byron Katie, and Mooji. For more information and powerful tools for your journey, visit www.consciouslivingsolutions.com. ? Subscribe, Like & Turn on Notifications! Subscribe to Lise's channel and join the community of inner peace seekers!________________________________________ #Mindfulness #Meditation #Relaxation #Awareness #PersonalGrowth #Motivation #Inspiration #EmotionalRegulation #StressReduction #AnxietyRelief #DepressionRelief #mindfulminute #mindfulnessmeditation #mindfulnesspractice #breathe #exercise #energyhealing ... https://www.youtube.com/watch?v=Wr-mYN_CDkE

What if you weren't who you THOUGHT you were at all? Conscious Living Solutions provides tools for a more conscious lifestyle. Many of them are free: -Conscious Health: http://www.lisevilleneuve.com/health-cs7 -Conscious Kids: http://www.lisevilleneuve.com/consciouskids -Free Printable Mindfulness cards: http://www.lisevilleneuve.com/boutique ... https://www.youtube.com/watch?v=oT98_0TlEik

How can we reconcile surrendering to the Divine will vs manifesting our desires? The Mindful Minute with Lise Villeneuve. #manifesting #awakening #surrendering More mindfulness and emotional awareness resources here: www.consciouslivingsolutions.com ... https://www.youtube.com/watch?v=5GU3_f3HOQA