Super Slow Resistance Training Benefits This is a workout where you do the movements at a super slow rate of 10-12 seconds per repetition as opposed to the normal 2-4 seconds per rep. 3 Types of Muscle Fibers This workout has been proven to give you more gains in shorter time than any other workout when it’s done properly. This is mainly because you are working 3 muscle fibers at once. Slow, intermediate, and fast twitch muscles. Most weight training only works slow twitch muscle fibers, so for most, you are working a group of muscles that is rarely used, allowing you to reach big gains fast. - ? Free Weight Loss Webinar to learn about obesogens & herbs to help lose weight - https://youtu.be/h_xBEhgBzvA - The Instruction Manual for the Human body Seminar – https://billfarr.com/product/instruction-manual-for-the-human-body/ - The Clean Body & Weight Loss Seminar - https://billfarr.com/product/weightlossseminar/ - To learn more about my online seminars for Mental, Physical, & Spiritual health go to https://billfarr.com/ Visit Bill Farr on ? Instagram: https://www.instagram.com/theartofunity/ ? Facebook: https://www.facebook.com/theartofunity ? Twitter https://twitter.com/BillyFarr ? Pinterest: https://www.pinterest.com/TheArtofUnity/ ? Google+: https://plus.google.com/+Theartofunity ? SUBSCRIBE on Youtube - https://www.youtube.com/c/theartofunity?sub_confirmation=1 The reason this hits all three muscle fibers is because that is based on intensity which is so high that it overrides the normal way of hitting fast twitch, which most people know is done with speed. But it’s a misconception that speed is the only way to hit that. You feel an incredible burn with this as if you are working a muscle you have not worked before in your life and it happens every time you do this but especially in the beginning. This is a breakthrough workout for athletes; people who are looking for a change up their workout, and even people who never work out and want to make gains fast. 15 Minutes to Complete This whole workout takes under 15 minutes, which for anyone who works out sounds ridiculously short but after doing this properly you will not want to or be able to do more. Very Safe This workout is also extremely safe and has very low impact on joints and anyone can do it. in fact, This was originally created for women suffering from osteoporosis to create a safer movement when the researchers noticed in a short time they had 50% gain in muscle. One of the main advocates of this workout named doctor Doug McGuff writer of body by science, says he brings about a 30% increase in strength in 6 to 8 weeks using this routine and almost guarantee’s a 100% increase in 8 months to a year, and with no injuries, because it is very ... https://www.youtube.com/watch?v=Se2ryAhCUek

DIY healthy pancake recipe - high protein - which can be a healthy breakfast as well as also something you can make any time of the day. This is a healthy breakfast recipe can help you to lose weight since they have a lot of fiber. It’s made with all healthy ingredients and taste better than any other pancakes and doesn’t make you tired from a food coma or difficult digestion. Typical pancakes are full of unhealthy, fattening, empty carb heavy processed and GMO ingredients and people usually Top that off with cheap maple syrup substitutes that are really just flavored sugar and other toxins. ------------- - ? Free Weight Loss Webinar to learn about obesogens & herbs to help lose weight - https://youtu.be/h_xBEhgBzvA - The Instruction Manual for the Human body Seminar – https://billfarr.com/product/instruction-manual-for-the-human-body/ - The Clean Body & Weight Loss Seminar - https://billfarr.com/product/weightlossseminar/ - To learn more about my online seminars for Mental, Physical, & Spiritual health go to https://billfarr.com/ ------------- Visit Bill Farr on ? Instagram: https://www.instagram.com/theartofunity/ ? Facebook: https://www.facebook.com/theartofunity ? Twitter https://twitter.com/BillyFarr ? Pinterest: https://www.pinterest.com/TheArtofUnity/ ? Google+: https://plus.google.com/+Theartofunity ? SUBSCRIBE on Youtube - https://www.youtube.com/c/theartofunity?sub_confirmation=1 ---------------------------- (first one) 2 Eggs ¾ Cup Milk ½ Cup Coconut Flour ¼ Cup whey ¼ Cup Almond Flour Pinch of Salt & Ceylon Cinnamon ½ Teaspoon Baking Soda ½ Cacao Powder 2 Teaspoon Vanilla Extract (second one) 1 medium banana mashed 3 tablespoons or milk of your choice 2 scoops whey protein or half cup or rolled oats + 1 egg 1 tablespoon peanut butter for full blog with links click here: https://theartofunity.com/healthy-high-protein-pancake-recipes/ ☀️ Official Website: https://theartofunity.com/ ?Meditations - https://theartofunity.com/meditations/ ?Chi Gong - https://theartofunity.com/chigong/ Videos on #spirituality, #consciousness, #meditation, #mindfulness, #health and much more. Disclaimer - Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the FDA. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first. ... https://www.youtube.com/watch?v=dF3ld2eLkXg

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Best plant base oils to cook in are the ones with the highest smoe point. This is the point at which an oil becomes rancid. Healthy Vegetable Oils to Cook in: - Coconut oil - Refined coconut oil – Only get oil that is steam refined and organic like this one: - Avocado Oil - Red Palm Oil -------------- - ? Free Weight Loss Webinar to learn about obesogens & herbs to help lose weight - https://youtu.be/h_xBEhgBzvA - The Instruction Manual for the Human body Seminar – https://billfarr.com/product/instruction-manual-for-the-human-body/ - The Clean Body & Weight Loss Seminar - https://billfarr.com/product/weightlossseminar/ - To learn more about my online seminars for Mental, Physical, & Spiritual health go to https://billfarr.com/ -------- Visit Bill Farr on ? Instagram: https://www.instagram.com/theartofunity/ ? Facebook: https://www.facebook.com/theartofunity ? Twitter https://twitter.com/BillyFarr ? Pinterest: https://www.pinterest.com/TheArtofUnity/ ? Google+: https://plus.google.com/+Theartofunity ? SUBSCRIBE on Youtube - https://www.youtube.com/c/theartofunity?sub_confirmation=1 --------------------- Cooking sprays: Even cooking sprays made with coconut oil also contain heavily processed ingredients, including propellants such as nitrous oxide or propane. This also affects the health of your lungs. Never use these and throw them out if you have them. A lot of these sprays also contain gmo’s or genetically modified foods. Never Use NEVER use oils in a clear plastic or glass bottle such as: Conola, soybean, corn cotton seed, safflower oils start out rancid and oxidized, because they are high heated and then deodorize and bleach them so they can be sold and add unhealthy preservatives. Trans Fats Trans fats are introduced when these oils are hydrogenated, which increases your risk of chronic diseases like breast cancer and heart disease, cancer, diabetes, birth defects, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis. These should be avoided at all cost including vegetable shortening and margarine. Fried Foods in Restaurants This is another reason why it is best to avoid fried foods or foods cooked in oils when dining out. Almost all restaurants use cheap vegetable Oils that are rancid to begin with, then heated, cooled, reheated, and reused in, which really creates a lot of problems and dangers to restaurant workers. For the full blog visit: https://theartofunity.com/best-plant-base-oils-to-cook-in/ ☀️ Official Website: https://theartofunity.com/ ?Meditations - https://theartofunity.com/meditations/ ?Chi Gong - https://theartofunity.com/chigong/ Videos on #spirituality, #consciousness, #meditation, #mindfulness, #health and ... https://www.youtube.com/watch?v=LvUF5Y3Rj0w