Talking about Shame - the biggest lie you ever believed is that you don't have any - an untold story
How the emotion of shame (feeling unworthy) underlies many if not all psychological and physical symptoms - and it's not about being ashamed of yourself! It's a somatic imprint of emotional trauma. Here I deconstruct an article on shame by Matt Lacata - breaking it down and giving my take on it, to make it less obtuse.
00:00 Integrating shame (traumatic imprints from the past experiences and those of our parents and grandparents) to move to healing 02:55 Uncertainty in the healing journey requires support from a safe trauma informed practitioner 04:00 Trauma therapy using the body and safe connection supercharges therapy to transform unworthiness into health 05:50 Abandonment of vulnerability (emotional repression/ disavowed feeling) is the basis of healing and ultimately your creativity 06:40 Our personality is in reaction to our experience as children - it is not fixed but an adaptation! 07:20 The fear of facing our shadow side is what prevents most people from starting the healing journey 08:50 How the parts of yourself can come home (be integrated) by re-embodiment/attunement 10:20 Pushing your emotions away only ensures they will erupt at some point in your life in ways you can't predict.
In this video I describe my latest book The Mystery Of Number: A Universal Pattern Language and Geometry of Life. Numbers underlie life and form the mysterious basis of growth and stability in nature. They also, perhaps strangely, underlie life processes like cell growth - and when they get disordered that can result in cancer or other illnesses. When we understand this we allow ourselves to rediscover awe in nature that we have as children but gradually gets lost.
1:14 Introducing the book
1:30 Mandelbrot fractal - mistake on audio - the darker they are the closer to the set!
4:29 Why I wrote the book
5:00 How number underlies reality that we perceive
5:28 The Golden Mean (phi) and Euler's Number underlie growth
5:55 The 'Barnsley Fern' - an artificial fractal
7:02 Examples of spiral growth patterns in nature
7:45 Fibonacci sequence and spiral as a musical pattern
8:32 432Hz as a universal frequency
9:26 Euler's Number growth sequence has memory
10:11 Doubling is a sign of unstable growth
10:50 Digital Root of Fibonacci creates patterning
12: 20 Nikola Tesla and the 3, 6 and 9
12:50 Geometry is the sound that we see
13:06 Cymatics - pictures from sound
14:06 DNA as a vibratory signature
14: 45 Recovering the wonder and awe of life
15:53 Universal Harmonics help us evolve
You can purchase my book on amazon here:
https://mybook.to/jRepYF
I have linked Dr Viehweger's talk in the video but you can also find them here
https://youtu.be/s-JXkMn1YXE
and here https://youtu.be/PeKqgnwPiX8
#Nikola Tesla
Find me on:
https://alchemytherapies.co.uk - 121 and group therapy and training for stress related conditions like anxiety, fatigue and pain. See in particular Thrive! - an introductory mindbody connection program.
https://emotionalmasterclass.com - intensive program to fast-track your healing
http://myemotionalaudit.com - group healing program
https//patriciaworby.com - author and book site
https://www.alchemytherapies.co.uk/podcast - podcast
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https://www.youtube.com/watch?v=PU-uajmouIk
In this update into week 4 of my journey I notice not only the sensory changes but also perceptive ones. Feeling part of something bigger....
find out how it's affected me and what I'm learning as part of this journey.,
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https://www.youtube.com/watch?v=CBLm2Y9kMl4
In this 21 min video I talk about how most decisions are made by us emotionally using circuits in the brain not available to conscious awareness. Sadly this has been known about and manipulated by governments to change our behaviour to make us more compliant.
In the UK, the SAGE committee (now disbanded) which advised government throughout the pandemic (often massively wrong in their predictions), outlined ways in which social distancing and mask wearing could be encouraged using these tried and tested methods that are largely unconscious manipulations of these ancient emotional circuits in our limbic brains. And it was very successful!
Now we see the polarisation of those of us who fought the narrative vs. those of us who complied in the belief that we were doing our 'moral' duty, so that we can no longer have the much needed dialogue to move the world on to better ways of living and thriving.
All of us want to avoid pain - but many of us move away from control or freedom restriction too and those two polarities have been unnecessarily pitted against eachother. We can move together again towards a world which prioritises health vs. profit. Maybe by starting with what we agree on, we could have a genuine dialogue again.
For the original talk by David Charalambous mentioned in this talk please see here https://worldcouncilforhealth.org/multimedia/reaching-people/
#conformity #ideology #socialcontrol #emotionalhealing
Patricia Worby, PhD Award-winning Chrysalis Effect Practitioner and Somatic Trauma Specialist
Find me on:
https://alchemytherapies.co.uk - 121 and group therapy for fatigue-related conditions
https://emotionalmasterclass.com - intensive program to fast-track your healing
http://myemotionalaudit.com - group program
https//patriciaworby.com - author and book site
https://www.alchemytherapies.co.uk/podcast - podcast
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https://www.youtube.com/watch?v=rr-1AEOfek8
In this short presentation I talk about Right Brain Left Brain Integration and how empathy can be shut down by trauma.
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https://www.youtube.com/watch?v=gm8okPm3M8o
In this Presentation for the Chrysalis Effect 17th May 2023, I show you how Sensory Processing Sensitivity aka being a Highly Sensitive Person affects everything about you. Most importantly it changes the way your brain processes sensory and emotional information. It can make you very overstimulated and if you don't get the right support in childhood, or heal that trauma you can be predisposed to chronic conditions.
But it's not all bad - it actually makes you who you are and it is our environment that needs to change to support sensitivity not the other way round! Find out what you can do to heal yourself when you honour this most important personality trait.
The response to this was phenomenal. One viewer said it was "I can honestly say that is the single most helpful Chrysalis Effect webinar I have ever attended, and I have been to quite a few!"
Please 'LIKE' this video if you enjoyed it. It helps me spread the word.
watch another video ^^
THE GUT BRAIN NOT JUST A DIGESTIVE SYSTEM https://youtu.be/Mmo7qW-AuX8
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8
The Chrysalis Effect is an online programme for people with fatigue related conditions like CFS/ME, Fibro and Long Covid. Find them here https://thechrysaliseffect.co.uk/
My specialist area as a referral practitioner (I work both with their clients and my own) is in helping people heal emotionally to reduce the symptoms of these debilitating conditions and lead them to healing.
ORDER MY BOOK: https://mybook.to/ljxjh
MY INSTAGRAM: https://www.instagram.com/alchemy.therapies/
MY WEBSITE: https://www.alchemytherapies.co.uk/
**If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP**
CONTACT ME: https://www.alchemytherapies.co.uk/contact
I am a former scientific researcher, and now naturopath and somatic trauma therapist.
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https://www.youtube.com/watch?v=ElmF4qYXR3Y
In this second video that talks about the schemas or wounds we carry from our childhoods and how this affects our behaviours and beliefs (including what we buy - advertising is a relationship too), I cover the remaining 5 schemas based on Jeffrey Young's book Reinventing your Life.
See the first video here. https://youtu.be/HUM22oFmcB8
Did you know that most purchasing decisions are emotional in nature and that advertisers know exactly how to tap into your various emotions?
Understand how these schemas affect you in life.
Learn to heal these wounds with psychosensory somatic work
#emotionalschemas #emotionalstatus
Patricia Worby, PhD Award-winning Chrysalis Effect Practitioner and Somatic Trauma Specialist
Find me on:
https://alchemytherapies.co.uk - 121 and group therapy for fatigue-related conditions
https://emotionalmasterclass.com - intensive program to fast-track your healing
http://myemotionalaudit.com - group program
https//patriciaworby.com - author and book site
https://www.alchemytherapies.co.uk/podcast - podcast
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https://www.youtube.com/watch?v=7SENwtXWrhI
The lessons I learned in the self publishing process are HUGE.
Here I distill them down into 5 essentials for any would-be self published author
If you would like to review either book talked about here:
The Dementia Diaries - https://www.amazon.com/Dementia-Diaries-Lessons-Gracefully-Daughters-ebook/dp/B0B61DFTNS/ref=sr_1_5
The Scar that Won't Heal - https://www.amazon.com/Dementia-Diaries-Lessons-Gracefully-Daughters-ebook/dp/B0B61DFTNS/ref=sr_1_5
please do. They were and are a labour of love
Next book mentioned here is provisionally titled "
Life after Death: Messages from my Parents in the Afterlife and my aim is to publish this over the summer so it should be live within a few weeks.
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https://www.youtube.com/watch?v=ROeZLMVQ51Q
A new idea for a healing community of people recovering from chronic illness.. I am SO excited I don’t want to wait until it’s finished before telling you all about it. And I’d love to involve you in its development!
For years now, I’ve been working with people with all manner of ‘unexplained’ or 'mystery' symptoms of anxiety (it’s a ‘brain disorder’) or chronic fatigue or pain (‘we really don’t know what’s wrong, you’ll just have to live with it’) and helping them to see that there is another approach which takes into account what happened to you in childhood. I work to help uncover the hidden trauma or attachment trauma (breaches in trust like betrayal, humiliation or just not getting the support you needed at the right time).
This has profound implications for your biology not just your mental health. The Adverse Childhood Event (ACE) study of 1998 really changed the way that we look at trauma. And now we know it’s common and not just the major events like war or abuse but the drip drip feed of not being enough/unloved or unsupported at some time in your life. This can happen through no fault of your parents – if your mother had post natal depression or your birth was difficult, your parents had their own bereavement or someone on the family was ill or struggling financially or martially.
I wrote a book about this in 2015 (The Scar that won’t Heal) and have been teaching this information and helping people to resolve their own ‘hidden trauma’ on a 121 basis since that time. But recently I’ve been getting various messages from people who have reached out with questions like “is there a way to work with you other than 121? or “is there a way to connect with others doing this work?” or “I LOVE this information - how can I go deeper with this content?”
Up to now I’ve had little answer other than recommending my books, podcast or youtube channel for more information but of course this is a purely individual, passive approach ...I had never considered having a space for an online community to grow together .
Of course, it’s something I wanted. I had just never thought it would be possible to create.. an online community who grow together.
But the more I have begun to learn about the potential of online work (yes for sure propelled by the covid pandemic), the more I began to dream..
I started to see a place I could create online where you could:
• Realise you’re not alone in your anxiety or fear
• Begin your journey to healing from trauma in a supportive environment
• Join together with others to create the life you’ve always dreamed of
I can’t stop thinking about how a community dedicated to healing trauma could massively impact the health and wellbeing of so many people and who knows where it could lead us in 1, 3 or even 5 years from now?
THAT’S what’s keeping me buzzing.
It’s the progress people could make by working together with me in a group programme designed for that purpose – which as far as I know hasn’t been done yet.
But here’s what I’m VERY clear on…
I can’t do this alone and I don’t have all the answers. Currently, this idea is very rough around the edges. It’s not created (yet) and there are many things I still need to work out.
But the vision is there. And that’s why I’d love to extend an early invitation to you. I want you to be part of this… especially if you’re willing to help me shape this idea.
Join me as a Founding Member and if you're willing let's see how we can make this THE best place to support healing and reclaiming people’s lives, I’m willing to extend a very favourable Founding Member price.
When this offer is extended to the general public, I anticipate the starting price for this to be somewhere in the neighbourhood of £259 (which will be a no brainer given that this will be helping people get free of trauma and reclaim their lives).
Here’s the best part though…
Join me today as a Founding member and your price will be £139 for the duration of the programme (that's 14 weeks: 7 training videos and 7 online group sessions to discuss and share). And THAT is a steal. The post launch price will be £259.
I’ve got plans for webinars, Q&A sessions and video content but nothing has officially been created. And I expect some of the best ideas will come from you and others who join me as a Founding Member. The ideas will be developed between now and the launch and with your help we can get people like yourselves and those you love access to healing.
The goal is to officially launch this on 8th September 2021 but you can get involved now.
Join me. Become a Founding Member.
All you need to do is simply contact me on patriciaworby@gmail.com or via my website patriciaworby.co.uk and I will let you know payment details (I'll be setting up a paypal and stripe here https://buy.stripe.com/14k3db7Ta79Tevm5kk or BACS payment)
Thank you. Here’s to your success and here’s to the success of our new community!
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https://www.youtube.com/watch?v=xELDkg_VcB0
Talking about some of the recent awareness I've come to regarding musicians/artists/ creatives like Moby and Avicii who all found fame hard to deal with as their history of childhood trauma did not allow them to find balance and meaning in their lives. Moby has written a book about his addiction, but sadly Avicii (real name Tim Bergling - one of the most talented music writers and producers of a generation) could not handle it and took his own life. Here I draw comparisons between these lives and why highly sensitive people (HSP's) find it particularly difficult to manage in this culture.
Visit My Website: patriciaworby.com for information about me and alchemytherapies.co.uk for details of the therapy that I offer for trauma and the symptoms of trauma (anxiety, chronic pain or fatigue, relational difficulties, etc).
Even if you don't think you have had trauma as such you will have traumatic imprints or unresolved/processed emotions around birth, childhood illness, separation anxiety, poor attachment to parents, bullying, accidents or operations. They may not be consciously remembered but the body stores them as imprints autonomically. This is not in conscious control so it can produce unexpected symptoms.
I look forward to hearing from you. Please leave a comment below.
If you want to investigate further please see my other resources here:
Blogs: http://www.alchemytherapies.co.uk/blog/
Books: The Scar that won't Heal, The World Within and Losing our Minds
Video: http://www.alchemytherapies.co.uk/video/
Youtube: https://www.youtube.com/channel/UCvAAJa3hqj3L44MN-5TqVQQ
Audio: http://www.alchemytherapies.co.uk/audio/
Downloads: http://www.alchemytherapies.co.uk/downloads/
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https://www.youtube.com/watch?v=-8JXZCpsEkI