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16 Nov 2023 12:19:53 UTC
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Talking about Shame - the biggest lie you ever believed is that you don't have any - an untold story
How the emotion of shame (feeling unworthy) underlies many if not all psychological and physical symptoms - and it's not about being ashamed of yourself! It's a somatic imprint of emotional trauma.
Here I deconstruct an article on shame by Matt Lacata - breaking it down and giving my take on it, to make it less obtuse.

00:00 Integrating shame (traumatic imprints from the past experiences and those of our parents and grandparents) to move to healing
02:55 Uncertainty in the healing journey requires support from a safe trauma informed practitioner
04:00 Trauma therapy using the body and safe connection supercharges therapy to transform unworthiness into health
05:50 Abandonment of vulnerability (emotional repression/ disavowed feeling) is the basis of healing and ultimately your creativity
06:40 Our personality is in reaction to our experience as children - it is not fixed but an adaptation!
07:20 The fear of facing our shadow side is what prevents most people from starting the healing journey
08:50 How the parts of yourself can come home (be integrated) by re-embodiment/attunement
10:20 Pushing your emotions away only ensures they will erupt at some point in your life in ways you can't predict.

**Watch another video**
SHAME AND ITS ORIGINS https://youtu.be/4j9AJq5_z7I
EMOTIONAL RESILIENCE https://youtu.be/E5TYi9dEBEU
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8

Work with me:
ORDER A BOOK: See my books here https://www.amazon.co.uk/Patricia-Worby/e/B015TM124G
MY INSTAGRAM: https://www.instagram.com/alchemy.therapies/
MY WEBSITE: https://www.alchemytherapies.co.uk/

See my books on amazon https://www.amazon.co.uk/Patricia-Worby/e/B015TM124G
Join in my Emotional AUDIT (Evergreen) Trauma Healing programme OR
Take part in the group monthly Community Sessions where we discuss a range of topics.
https://www.alchemytherapies.co.uk/booking-calendar/online-community-membership
...
https://www.youtube.com/watch?v=4j9AJq5_z7I
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