?GET YOUR PROGRAM HERE - SHOCK YOUR PAST SELF: https://www.revivalfitness.org/programs ?PATREON (1-on-1 MESSAGING + DISCORD): https://www.patreon.com/MKAngeletti ?COACHING / CONSULTATIONS: book . angeletti @ gmail . com ?40% OFF HIGH PROTEIN MEAL PREP DELIVERY: http://bit.ly/nutreMK40 (code: MK40) ?20% OFF GRASS FED WHEY AND CASEIN PROTEIN: https://levelsprotein.com (code: GOM20) ?️‍♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM: https://www.amazon.com/shop/revivalfitness ?️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: https://trylgc.com/revival (code: REVIVAL25) ?50% OFF AT-HOME SLEEP TEST - FIND OUT WHY YOU’RE ALWAYS TIRED: http://trysleepdoctor.com/revival ?10% OFF BOB AND BRAD D6 MASSAGE GUN: https://amzn.to/44SuxEf (code: BOBANDBRADD6) ?CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier) ?15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL) ?️15% OFF ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL) ?AMERICA’S BEST 5G NETWORK + UNLIMITED TALK & TEXT AS LOW AS $15/MONTH: https://mintmobile.com/revivalfitness ?APPAREL: https://chesthairgang.com ?10% OFF ASTRONOMY STAR MAPS - PERFECT GIFT FOR YOUR GIRLFRIEND OR WIFE: https://www.underluckystars.com/REVIVALFITNESS ?CHANNEL MEMBERSHIP: https://www.youtube.com/channel/UCvtoLgCrw07y4Abh9m2tHsA/join ?TIP JAR: https://paypal.me/mkangeletti / https://cash.app/$MKAngeletti ?FOLLOW: https://instagram.com/gospelofmatthew Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases. TIMESTAMPS 0:00 CUSB 0:42 Family / Friends 3:42 How Strangers Perceive You 7:29 Women / Dating how differently do people treat you once you're buff jacked ripped huge massive in shape zyzz nerd ugly to chad gigchad before and after transformation gym girl crush beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness—  #GymLifestyle #GymProgress #REVIVALFitness ... https://www.youtube.com/watch?v=bFRBNg68uME

?20% OFF GRASS FED WHEY AND CASEIN PROTEIN: https://levelsprotein.com (code: MKA20) ?️‍♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM: https://www.amazon.com/shop/revivalfitness ?PATREON (1-on-1 QUESTIONS + PROGRAM DISCOUNTS + DISCORD): https://www.patreon.com/MKAngeletti?fan_landing=true ?COACHING / CONSULTATIONS: book . angeletti @ gmail . com ?CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier) ⚡️10% OFF VOLTRX ELECTRIC SHAKER BOTTLE - NO MORE CLUMPS! https://www.voltrx.com/shop (code: REVIVAL) ?️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: https://trylgc.com/revival (code: REVIVAL25) ?AMERICA’S BEST 5G NETWORK + UNLIMITED TALK & TEXT AS LOW AS $15/MONTH: https://mintmobile.com/revivalfitness ?10% OFF ASTRONOMY STAR MAPS - PERFECT GIFT FOR YOUR GIRLFRIEND OR WIFE: https://www.underluckystars.com/REVIVALFITNESS ?‍?REAL FARM FOOD - NO ADDED HORMONES, GMO, SOY FREE, PASTURED RAISED (LOCATED IN PA, SHIPS ACROSS USA): https://dutchmeadowsfarm.com/register?referral_code=4iPIOT3pZSf5 ?MERCH: https://teespring.com/stores/mkangeletti ?CHANNEL MEMBERSHIP: https://www.youtube.com/channel/UCvtoLgCrw07y4Abh9m2tHsA/join ?15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL) ?️15% OFF ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL) ?TIP JAR: https://https://paypal.com/paypalme/mkangeletti?locale.x=en_US // https://cash.app/$MKAngeletti ?FOLLOW: https://instagram.com/gospelofmatthew Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases. TIMESTAMPS 0:00 CUSB 0:48 Signs You’re in Too Deep 3:38 Problems With These Methods 4:59 I Rarely Weigh Myself 6:04 Mental Health 7:36 Why Weight Fluctuates So Much 8:48 A Better Way stop weighing do not weigh yourself everyday daily every day here's why after before bed sleep morning night when to weigh get step on scale poop pooping when should best time of day to How to Check Your Weight Properly - Understand Weight Fluctuations the scale says i you gained weight overnight in the am pm right after a workout shower on carpet hardwood tile end of the day once twice per a week month gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness— ... https://www.youtube.com/watch?v=y4OHJfM20gc

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?GET YOUR PROGRAM HERE - SHOCK YOUR PAST SELF: https://www.revivalfitness.org/programs ?PATREON (1-on-1 MESSAGING + DISCORD): https://www.patreon.com/MKAngeletti ?COACHING / CONSULTATIONS: book . angeletti @ gmail . com ?20% OFF GRASS FED WHEY AND CASEIN PROTEIN: https://levelsprotein.com (code: GOM20) ?️‍♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM: https://www.amazon.com/shop/revivalfitness ?️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: https://trylgc.com/revival (code: REVIVAL25) ?10% OFF BOB AND BRAD D6 MASSAGE GUN: https://amzn.to/44SuxEf (code: BOBANDBRADD6) ?CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier) ?15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL) ?️15% OFF ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL) ?AMERICA’S BEST 5G NETWORK + UNLIMITED TALK & TEXT AS LOW AS $15/MONTH: https://mintmobile.com/revivalfitness ?APPAREL: https://teespring.com/stores/mkangeletti ?10% OFF ASTRONOMY STAR MAPS - PERFECT GIFT FOR YOUR GIRLFRIEND OR WIFE: https://www.underluckystars.com/REVIVALFITNESS ?CHANNEL MEMBERSHIP: https://www.youtube.com/channel/UCvtoLgCrw07y4Abh9m2tHsA/join ?TIP JAR: https://paypal.me/mkangeletti / https://cash.app/$MKAngeletti ?FOLLOW: https://instagram.com/gospelofmatthew Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases. finally 315 lb lbs 143 kg three plate pause paused bench press gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness— #315BenchPress #BenchPressPR #REVIVALFitness ... https://www.youtube.com/watch?v=Hfsk3JVQrT4