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Dr. Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance?
Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.
Now we’re becoming more aware of how artificial light can disrupt our circadian rhythm, but certain wavelengths of infrared and near infrared light used therapeutically can also have profound positive effects on our performance and overall well being.
And as we’ll discuss today, the uses for near infrared light go beyond health, to explore deeper mysteries in our cosmos.
I’m honored to be here with Dr. Bjørn Ekeberg, author of the groundbreaking book "Metaphysical Experiments," and Co-founder and CEO of Recharge Health, the creators of the world's first targeted infrared therapy device—the FlexBeam.
This episode with Bjørn gets heady, you’re going to dig this one. We're chatting about:
• How to use near infrared light for rapid healing, deep meditation and down regulating our nervous system before sleep
• Why athletes are using red light for recovery
• How to counter the negative effects of artificial blue light
• Why cosmology and our understanding of the nature of the universe is in a crisis
• How near infrared is used to peer deeper into the cosmos
• And tons more…
Read the show notes: https://fatburningman.com/bjorn-ekeberg-near-infrared-and-red-light-therapy-for-performance-recovery/
Check out and support Dr. Bjørn Ekeberg at Recharge.health
Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames
Watch on YouTube: https://www.youtube.com/fatburningman
Like the show on Facebook: http://www.facebook.com/fatburningman
Follow on Twitter: http://www.twitter.com/fatburnman
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
...
https://www.youtube.com/watch?v=uRlkXxmHr5U
Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.
Now we’re becoming more aware of how artificial light can disrupt our circadian rhythm, but certain wavelengths of infrared and near infrared light used therapeutically can also have profound positive effects on our performance and overall well being.
And as we’ll discuss today, the uses for near infrared light go beyond health, to explore deeper mysteries in our cosmos.
I’m honored to be here with Dr. Bjørn Ekeberg, author of the groundbreaking book "Metaphysical Experiments," and Co-founder and CEO of Recharge Health, the creators of the world's first targeted infrared therapy device—the FlexBeam.
This episode with Bjørn gets heady, you’re going to dig this one. We're chatting about:
• How to use near infrared light for rapid healing, deep meditation and down regulating our nervous system before sleep
• Why athletes are using red light for recovery
• How to counter the negative effects of artificial blue light
• Why cosmology and our understanding of the nature of the universe is in a crisis
• How near infrared is used to peer deeper into the cosmos
• And tons more…
Read the show notes: https://fatburningman.com/bjorn-ekeberg-near-infrared-and-red-light-therapy-for-performance-recovery/
Check out and support Dr. Bjørn Ekeberg at Recharge.health
Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames
Watch on YouTube: https://www.youtube.com/fatburningman
Like the show on Facebook: http://www.facebook.com/fatburningman
Follow on Twitter: http://www.twitter.com/fatburnman
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
...
https://www.youtube.com/watch?v=uRlkXxmHr5U
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What's it like to eat nothing but meat for years on end?
Well, contrary to what you may hear on mainstream corporate media, animal protein can be one of the most powerful tools to help you reach and maintain a healthy body composition.
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abel-james-voodoo-queen-2
Buy Swamp Thing today and get a free eBook and bonus downloads here: http://SwampThingMusic.com/
Download or stream the album below:
Itunes: https://itunes.apple.com/us/album/swamp-thing/id1037491867
Google Play: https://play.google.com/store/music/album/Abel_James_Swamp_Thing?id=Bxr2qgenwnhhhpd2ofi5fmj3bhe&hl=en
Amazon: http://www.amazon.com/Swamp-Thing-Abel-James/dp/B014Y1WR6U/
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This music video was recorded, produced and directed by Alyson Rose.
About Swamp Thing
Swamp Thing is made of original tunes by multi-instrumentalist Abel James and Denny Hemmingson, bandleader of the Tim McGraw Band. A retro-blend of Rock, Americana, and New Orleans Blues/Funk with big vocals, swampy grooves, and honkin' horns.
Lyrics:
Well, I share a bedroom
With a voodoo queen.
This cold sweat is clinging to my bones.
She’s like a tigress
And I’m trembling
Because I know she’s sharpening her claws.
Lord I can‘t escape
This tangled web she weaves.
No, no.
I used to laugh at magic
But now I do believe.
By the morning
You know my eyes are red.
And my body wakes up bruised and blue.
She can’t be tamed,
And there’s nothing I can do
When she’s turning up that witches brew.
Lord, I can’t escape this tangled web she weaves.
No, no.
Well I used to laugh at magic, but now I do believe.
Now, I do believe.
Well, I share a bedroom
With a voodoo queen.
This cold sweat is clinging to my bones.
She’s like a tigress
And I’m trembling.
Cuz’ I know she’s sharpening her claws.
Lord, I can’t escape this tangled web she weaves.
No, no, no.
Well, I used to laugh at magic, but now I do—
Well, I used to laugh at magic, but now I do—
Said, I used to laugh at magic
But now I do believe.
Now I do believe…
Buy Swamp Thing today and get a free eBook and bonus downloads here: http://SwampThingMusic.com
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Logic Pro Mellotron triggered by MIDI
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Website for health nuts: http://fatburningman.com/
iTunes: http://fatburningman.com/itunes/
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Grab your Future Greens here: https://wildsuperfoods.com/
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PLEAS
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Abel James "Please wait for the progress bar. Just sign right here we'll make you a star." in 360 w/ Spatial Audio (Live Looping)
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Music/Audio Gear:
Sennheiser e935
Boss RC-505
Teenage Engineering OP-1
Zoom ARQ
Boss GT-1
Boss Katana Artist
Traveler Guitar EG-1 Custom
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Website: http://abeljames.com/
Website for health nuts: http://fatburningman.com/
iTunes: http://fatburningman.com/itunes/
Let's be friends:
Facebook: https://www.facebook.com/AbelJames
Instagram: https://www.instagram.com/fatburningman/
Twitter: https://twitter.com/fatburnman
Pinterest: https://www.pinterest.com/fatburningman/
Grab your Future Greens here: https://wildsuperfoods.com/
For more 360 music videos, 360 virtual tours, and even delicious recipes, visit http://abeljames.com/
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