Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Please Support The Channel by clicking here: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Buy Me A Coffee: https://bit.ly/3Lw7YvI Support us on Patreon: https://bit.ly/3BmEInH ▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Episode also available on Apple Podcasts: apple.co/30PvU9C Checkout FGP Website: https://www.findinggeniuspodcast.com/ SUBSCRIBE & REVIEW our Podcast on iTunes: https://apple.co/2L6tN88 Follow us on: Facebook: https://web.facebook.com/futuretechpo... Twitter: https://twitter.com/finding_genius Instagram: https://www.instagram.com/findinggeni... LinkedIn: https://www.linkedin.com/company/find... There are many ways to manage stress and optimize health, but which ones actually work? In this episode, we sit down with Dr. Torkil Færø to unravel his unique perspective on this captivating subject. His latest book, The Pulse Cure, serves as a beacon for those seeking to enhance their nervous system, diminish inflammation, and pave the way to a healthier tomorrow. How? By harnessing the potent force of heart rate variability... Dr. Færø is a general practitioner, emergency physician, documentary filmmaker, author, and photographer. He has been working as a freelance doctor across Norway for more than 25 years and has learned that the causes of most medical conditions are often found in the stresses of our lifestyle practices. Join us now to explore: 1. What heart rate variability is and why it matters. 2. The importance of achieving a restful state. 3. How to avoid chronic fatigue, burnout, and inflammation. 4. The difference between low and high heart rate variability. Ready to dive deeper into Dr. Færø's work and its potential impact on your health? Click https://pulskuren.no/ to follow his work on instagram. #HealthOptimization #HealthAndWellness #HeartRateVariability ... https://www.youtube.com/watch?v=8cVdfquniX0

John McDougall Bio: John McDougall, MD is a board-certified internist, author of 13 national best-selling books, the international on-line “McDougall Newsletter,” and co-founder of the 10-day, live-in McDougall Program in Santa Rosa, CA. He is a clinical instructor for 4 schools training young physicians and licensed in 5 states in the US to practice. Other McDougall activities include seminars and health-oriented adventure vacations. Scientific results of the McDougall Program are published in the Nutrition Journal: (http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-99) and in MS and Related Disorders: http://www.msard-journal.com/article/S2211-0348(16)30100-6/pdf. Website: www.drmcdougall.com E-mail: drmcdougall@drmcdougall.com Phone: (800) 941-7111 Previous National Best Selling McDougall Books: The McDougall Plan McDougall's Medicine: A Challenging Second Opinion The McDougall Health Supporting Cookbook, Volume 1 The McDougall Health Supporting Cookbook, Volume 2 The McDougall Plan: 12 Days to Dynamic Health The McDougall Program for Maximum Weight Loss The New McDougall Cookbook The McDougall Program for Women The McDougall Program for a Healthy Heart The McDougall Quick and Easy Cookbook Dr. McDougall’s Digestive Tune-up The Starch Solution The Healthiest Diet on the Planet How can eating a healthy diet impact your body's ability to fight disease and other ailments? Research shows that eating nutritionally rich food may stave off lasting health implications over time. Listen up to learn: How ketogenic or plant-based diets impact the body How starches became vilified over the years The part sugar plays in your diet John McDougall, the founder, and director of the nationally renowned McDougall Program, discusses his mission to help change the way people struggling with health or weight view a healthy diet. Even though starchy foods have gotten a bad reputation in recent decades, eating a starch-based diet may improve your overall health. Since rich foods have found their way into the popular menu of America, the lack of nutrition and the requirement for additives has become an issue that drives up the average percent of obesity yearly. Using a combination of proven educational techniques and an introduction to new nutritional options, the success rate for making a lasting change in lifestyle remains incredibly high. Starches may be the dietary answer many people struggling with their health are looking for and establishing a high-starch diet can even affect your chances of contracting various cancers. For more information, visit drmcdougall.com. Episode also available on Apple Podcasts: apple.co/30PvU9C ... https://www.youtube.com/watch?v=ju17N-P4pA0

Our Website: https://www.findinggeniuspodcast.com/ Subscribe and review our Podcast on iTunes: https://apple.co/2L6tN88 Follow us on: Facebook: https://web.facebook.com/futuretechpodcast/ Twitter: https://twitter.com/finding_genius Instagram: https://www.instagram.com/findinggeniuspodcast/ Gavin Douglas and colleagues published a paper assessing microbiome research and assertions that the human microbiome explains missing heritability in nature. He discusses this issue and explains 1. What are classic ways of understanding genetic variation in humans and how recently microbiome research has entered this understanding, 2. What the holobiont model is and how it involves claims regarding the microbiome and missing heritability in nature, and 3. How their paper views the microbiome as more of potential element in genetic variation in humans and necessitates more consideration regarding how to integrate it outside of the strict, holobiont model. Gavin Douglas is a PhD Candidate in the Langille Lab in the Deptartment of Microbiology and Immunology at Dalhousie University. His background is in human genetics and he has just published an intriguing paper called “Re-evaluating the relationship between missing heritability and the microbiome” in the journal Microbiome. He helps listeners understand the basics regarding the issue by explaining heritability as the proportion of variation in a phenotype in a given population explained by genetic variance. He offers more background to this standard and then explains the “case of the missing heritability,” which basically indicates the variation that isn’t explained. Several hypotheses have emerged to explain this missing heritability, several of which are tied to the human microbiome. He describes how, for example, a holobiont model of a human organism puts forward a hologenome—a combined genome that includes the microbiome and might capture the missing heritability. The article discusses this theory and points out ways it doesn’t quite fit. For example, the holobiont doesn’t present a combined evolutionary unit that transmits over generations. But he does think the microbiome plays a role in this mystery. He explains how and why and different ways scientists use these ideas. For more, follow him on twitter as @gavin_m_douglas and read the open-access paper here: Re-evaluating the relationship between missing heritability and the microbiome. Available on Apple Podcasts: apple.co/2Os0myK #gene #DNA #genetics #Findinggeniuspodcast #Healthpodcast #InternalMedicinepodcast #Biosciencespodcast ... https://www.youtube.com/watch?v=Q-zeDHb0aaU

CHECK OUT THE COMPLETE EPISODE ? https://www.youtube.com/embed/AEPhgcPaGUM?si ? Ever wondered if addiction is more than just chemicals? ? Join us with Aaron Ferguson & Zach Rhoads as we challenge the conventional wisdom and explore the social factors shaping our relationship with substances.? ?️ https://bit.ly/3P7SGSa ? Instead of solely blaming faulty neurons, let's explore the social determinants of health. What factors in someone's environment might contribute to addiction? ? It's about understanding the bigger picture. ? Together, let's redefine addiction and pave the way for holistic solutions that address the root causes. ? Join the conversation now & Learn more by clicking the link in our bio or description above. ? #addictionrecovery ... https://www.youtube.com/watch?v=llIQVl3gm98