Published By
Created On
29 Jun 2019 11:20:24 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
POWERFUL Breathing Exercise for Meditation and Concentration
Breathing is like a little hack that we can use to summon energy and concentration even when we feel lethargic, or to depress energy when we are feeling overly stimulated or anxious.
Hope this breathing technique helps you out. Let me know how it goes.
#meditation #breathing #spirituality #selfhelp
-~-~~-~~~-~~-~-
"How to find peace and the nature of our minds"
https://www.youtube.com/watch?v=2RQIosGmqjo
-~-~~-~~~-~~-~-
...
https://www.youtube.com/watch?v=aIqk9e2iXNE
Hope this breathing technique helps you out. Let me know how it goes.
#meditation #breathing #spirituality #selfhelp
-~-~~-~~~-~~-~-
"How to find peace and the nature of our minds"
https://www.youtube.com/watch?v=2RQIosGmqjo
-~-~~-~~~-~~-~-
...
https://www.youtube.com/watch?v=aIqk9e2iXNE
Author
Content Type
Unspecified
video/mp4
Language
Unspecified
More from the publisher
Controlling
VIDEO
CHANT
chanting-what-does-it-do-3-buddhist
Hare Krishna, Hare Krishna, Krishna Krishna Hare Hare, Hare Rama, Hare Rama, Rama, Rama, Hare, Hare
Om Namah Shivaya
Om Gate Gate Paragate Parasomgate Bodhi Svaha
-~-~~-~~~-~~-~-
"How to find peace and the nature of our minds"
https://www.youtube.com/watch?v=2RQIosGmqjo
-~-~~-~~~-~~-~-
...
https://www.youtube.com/watch?v=6no29UYaqZI
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
TOO M
too-many-thoughts-do-this-before
Every time you meditate and or take a cold shower you will notice you feel 100x better than before.
-~-~~-~~~-~~-~-
"How to find peace and the nature of our minds"
https://www.youtube.com/watch?v=2RQIosGmqjo
-~-~~-~~~-~~-~-
...
https://www.youtube.com/watch?v=qALIhULJZQ8
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
THE S
the-steps-to-cure-social-anxiety-no-fap
In this video I talk about my experience with social anxiety and the steps you could take to overcome social anxiety.
More videos soon!
#nofap #meditation #coldshowers
...
https://www.youtube.com/watch?v=_W0nVjVYmC0
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
THIS
this-is-why-you-are-anxious-and-how-i
In this video I explain why you might have anxiety, and how you can go about resolving issues behind your anxiety.
Resolving anxiety will require self inquiry in order to uproot it. Question yourself and why you feel the emotion of anxiety or what thoughts create your anxiety. This alone will bring realizations. Secondly, you can then slowly stepping outside your comfort zone until you can accomplish what you really want in life without debilitating anxiety. Start with small wins and build up. Goodluck! Also if you want to chat, hmu!
My email is tommysalerno.info@gmail.com (:
Instagram: https://www.instagram.com/tommy_salerno/
#mentalhealth #selfhelp #selfworth
...
https://www.youtube.com/watch?v=eDtGVoHBAhw
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
STAYI
staying-sober-in-college-and-your-early
Check out the article: https://tommysalerno.com/2019/11/18/how-to-stay-sober-in-your-early-20s/
Follow me on instagram: https://www.instagram.com/tommy_salerno/
Check out my website:
http://tommysalerno.com/
...
https://www.youtube.com/watch?v=9OZmMf7ggaE
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
FINDI
finding-peace-in-the-present-moment-with
We often overlook the present moment and are always living inside our head. When we are always inside our heads we start to create problems for ourselves and think we are crazy. The more you live in the present moment, the less you will be plagued by anxiety and depression that seriously hinder your daily wellbeing!
Find stillness today even if it's just for a moment!
Much love,
Tommy
-~-~~-~~~-~~-~-
"How to find peace and the nature of our minds"
https://www.youtube.com/watch?v=2RQIosGmqjo
-~-~~-~~~-~~-~-
...
https://www.youtube.com/watch?v=gygvwLGhIco
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
SPIRI
spiritual-philosophies-on-meat-eating
There are definitely pros and cons to meat eating. If you are open minded, I suggest you do your research and make your own decisions about what you are putting into your body and not subscribing to that what everyone else is doing must be the right way. It’s really comes down to your own values and morals, and then creating that alignment in the real world. I wish you guys luck on your journey! Always here for y’all! Peace ✌?
https://www.instagram.com/tommy_salerno/
...
https://www.youtube.com/watch?v=qrOPwYnqfBI
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
BACK
back-pain-while-meditating-here-s-why
Back pain is very common and easy to fix. You want to stack your spine (vertebre) vertically so it requires minimal muscle stamina to stay aligned. To align the top of your spine, pull your neck and tilt head back slightly.
From here you will notice that your awareness and concentration will mirror your body’s posture, and you will feel more awake and able to get into deeper states of non self.
If you thought this was helpful, give it a like, comment, and consider subscribing.
Good luck!
-Tommy
-~-~~-~~~-~~-~-
"How to find peace and the nature of our minds"
...
https://www.youtube.com/watch?v=qkXGpnoxDw4
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
HOW T
how-to-stop-suffering-with-self
In this video I discuss how you can stop suffering through self knowledge by meditation and mindfulness.
Follow me on Instagram: https://www.instagram.com/tommy_salerno/
Checkout my website: http://tommysalerno.com/
...
https://www.youtube.com/watch?v=5-Ms7y09kc4
Transaction
Created
1 year ago
Content Type
Language
video/mp4