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Actors Who Eat Keto - William Shewfelt the Red Power Ranger
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William Shewfelt starred the Red Ranger in the Power Rangers Ninja Steel TV series and he's in an amazing shape.
He's doing the ketogenic diet with one meal a day and looks better than most of his actor peers.
Timestamps:
How William pursued his passion of acting 02:55
Growth Mentality in Life 12:20
From Vegan to Keto 17:25
Insulin on Keto VS High Carbs 27:26
How Actors Keep Themselves in Shape 33:05
How to Motivate People Through Fitness 49:11
William's YouTube channel: https://www.youtube.com/watch?v=3kJDHlctVJY
Podcast with Luis: https://www.youtube.com/watch?v=rd-dsxLrJJs&t=0s&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN&index=129
Keto Bodybuilding BOOK: https://amzn.to/2FlHUBb
Keto Fasting BOOK: https://amzn.to/2reUTjj
Keto // IF Program: http://siimland.com/keto-if-fasting/
Ancestral Supplements for Organ Meats and Liver Capsules: http://bit.ly/2H5qudq
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Blog: http://siimland.com
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...
https://www.youtube.com/watch?v=BwpZKjkCKik
William Shewfelt starred the Red Ranger in the Power Rangers Ninja Steel TV series and he's in an amazing shape.
He's doing the ketogenic diet with one meal a day and looks better than most of his actor peers.
Timestamps:
How William pursued his passion of acting 02:55
Growth Mentality in Life 12:20
From Vegan to Keto 17:25
Insulin on Keto VS High Carbs 27:26
How Actors Keep Themselves in Shape 33:05
How to Motivate People Through Fitness 49:11
William's YouTube channel: https://www.youtube.com/watch?v=3kJDHlctVJY
Podcast with Luis: https://www.youtube.com/watch?v=rd-dsxLrJJs&t=0s&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN&index=129
Keto Bodybuilding BOOK: https://amzn.to/2FlHUBb
Keto Fasting BOOK: https://amzn.to/2reUTjj
Keto // IF Program: http://siimland.com/keto-if-fasting/
Ancestral Supplements for Organ Meats and Liver Capsules: http://bit.ly/2H5qudq
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/inthevanguard
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
...
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Subscribe for more Body Mind Empowerment content: https://goo.gl/TSDCuv
For high performing individuals in a type-A society, sleep is one of the biggest things that gets neglected. More of it isn't better either. It doesn't matter how much you sleep if you still keep getting bad sleep.
You have to improve the quality of your sleep, not the quantity.
This video gives you the different strategies on how to improve the quality of your sleep and sleep better - like a baby.
Sleep Better playlist: https://www.youtube.com/watch?v=-v8gsY91t3M&list=PLMaXsmhvb0r0VZ7e1zgJbnrZTqWyGa39j&index=1&t=25s
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To read the studies mentioned here, check out my blog post for even more tips: http://siimland.com/how-to-improve-the-quality-of-your-sleep/
Table of Contents
What Are Circadian Rhythms and Why Are They Important - 00:47
Strategies to Sleep Better - 01:45
Why You Have to Sleep in Darkness - 01:56
Sleep Massage and Vagus Nerve - 04:00
Perfect Sleep Temperature - 05:18
Turn Off Electronics in Your Bedroom - 05:49
Best Sleep Positions - 07:19
What To Eat Before Bed - 08:00
Sleep Supplements - 08:39
A Good Night Sleep Starts With - 09:40
Stay Empowered
Siim
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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MAKE
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What do you do after waking up? Do you make your bed in the morning? Or do you let it stay messy until you crawl back into it in the evening?
Whatever the case may be, this video talks about why you should make your bed in the morning.
The small things we do ARE the big things because they make up our entire daily routine. What we do on a consistent basis screams back at us who we are as a person. It molds our character and thus determines our destiny.
Therefore, you want to stop doing the things that are hurting your growth and put more energy into the ones that augment and empower you.
The first thing you need to do is making your bed every morning.
I used to be in the military and we had to make it near-perfect – all the corners tucked in, everything pulled out as much as possible, no folds and so on. But you don’t have to go that OCD with it.
Timestamps:
The First Thing You Need to Do After Waking Up - 00:30
Why Is It Important to Make Your Bed - 00:50
Quotes About Making Your Bed - 02:06
Little Things in Life Matter - 02:16
The Small Things Are the Big Things - 03:06
What Habits You Have? - 04:06
Steps to Making Your Bed in the Morning - 04:38
Remind Yourself Your WHY - 05:06
Stay Empowered
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BRAIN TRAINING PLAYLIST: https://www.youtube.com/watch?v=r0168acNxqQ&list=PLMaXsmhvb0r3czrKumH1JuvmSk7ZCREc9
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Timestamps:
00:30 My Sleep Results
01:28 Melatonin Anti-Aging Benefits
02:28 Melatonin Dosage
04:51 My Bloodwork Results
06:20 Does Melatonin Suppress Natural Production
07:28 Should I Take Melatonin
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
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Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
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Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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https://www.youtube.com/watch?v=W-yST1wu0NI
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the-most-important-routines-for-morning
Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
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Enabling your body to activate longevity pathways and ensuring restful sleep is made easier by exposure to natural light. Even on cloudy days, stepping outside is crucial as daylight penetrates through the clouds, offering significantly brighter illumination than indoor environments.
Nevertheless, it's vital to avoid excessive exposure to bright artificial lights, particularly those emitted by devices like computers, smartphones, TVs, and ceiling lamps. The blue light emitted from these sources can suppress melatonin production.
Melatonin is not only known as the sleep hormone but also one of the most potent anti-aging hormones in the body. By exposing yourself to artificial blue light before bedtime, you risk missing out on the benefits provided by melatonin.
To optimize your evening routine, block out blue light using techniques like wearing blue-blocking glasses, applying filters to your screens, and dimming down the lights.
By incorporating these two essential tips into your routine, you can enhance the quality of your sleep and unlock the potential benefits they bring.
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https://www.youtube.com/watch?v=P4YeKnlzNe8
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Created
1 month ago
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video/mp4
English