Oxidized cholesterol can be 100 times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canned tuna, processed meat and parmesan cheese. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Cholesterol gets oxidized when animal products are exposed to heat. Are the some cooking methods that are less risky? Stay tuned for my next video, How to Reduce Cholesterol Oxidation (http://nutritionfacts.org/video/How-to-Reduce-Cholesterol-Oxidation). For more on diet and Alzheimer’s Disease see: • Preventing Alzheimer’s Disease with Plants (https://nutritionfacts.org/video/Preventing-Alzheimers-Disease-With-Plants/) • Reducing Glycotoxin Intake to Prevent Alzheimers (https://nutritionfacts.org/video/Reducing-Glycotoxin-Intake-to-Prevent-Alzheimers) • Alzheimer’s May Start Decades Before Diagnosis (https://nutritionfacts.org/video/alzheimers-may-start-decades-before-diagnosis) • Alzheimer’s and Atherosclerosis of the Brain (https://nutritionfacts.org/video/alzheimers-and-atherosclerosis-of-the-brain) • Cholesterol and Alzheimer’s disease (https://nutritionfacts.org/video/cholesterol-and-alzheimers-disease) • The Alzheimer’s Gene: Controlling ApoE (https://nutritionfacts.org/video/the-alzheimers-gene-controlling-apoe) • How to Prevent Alzheimer’s with Diet (http://nutritionfacts.org/video/How-to-Prevent-Alzheimers-With-Diet) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/oxidized-cholesterol-as-a-cause-of-alzheimers-disease and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/oxidized-cholesterol-as-a-cause-of-alzheimers-disease. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Pexels / Pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The anti-inflammatory effect of curcumin, the pigment in the spice turmeric, was put to the test to see if it could reduce postoperative pain and fatigue after surgery. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Here’s the video I mentioned on preventing gallstones in the first place: Cholesterol Gallstones (http://nutritionfacts.org/video/cholesterol-gallstones/). The “p value” I mention in the video refers to a measure of the strength of evidence. The smaller it is, the stronger the evidence is that the result they found didn’t just happen by chance. By convention, a p value under 0.05 is considered small enough for a result to be considered statistically significant. This means that you’d only expect to find a result that remarkable simply by coincidence 5% of the time, or in 1 out of 20 cases. So, a p value like the one in the study, less than .000, suggests you’d have to run the experiment thousands of times before you’d come up with such a dramatic result just by chance. Do the turmeric videos ever end? Here’s some on turmeric and cancer: • Back to Our Roots: Curry and Cancer (http://nutritionfacts.org/video/back-to-our-roots-curry-and-cancer/) • Carcinogenic Blocking Effects of Turmeric (http://nutritionfacts.org/video/carcinogen-blocking-effects-of-turmeric/) • Turmeric Curcumin Reprogramming Cancer Cell Death (http://nutritionfacts.org/video/turmeric-curcumin-reprogramming-cancer-cell-death/) • Turmeric Curcumin and Colon Cancer (http://nutritionfacts.org/video/turmeric-curcumin-and-colon-cancer/) • Topical Application of Turmeric Curcumin for Cancer (http://nutritionfacts.org/video/topical-application-of-turmeric-curcumin-for-cancer/) • Turmeric Curcumin, MGUS, and Multiple Myeloma (http://nutritionfacts.org/video/turmeric-curcumin-MGUS-and-multiple-myeloma) And turmeric and a bunch of other conditions: • Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis/) • Turmeric Curcumin and Osteoarthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis/) • Boosting the Bioavailability of Curcumin (http://nutritionfacts.org/video/boosting-the-bioavailability-of-curcumin/) • Who Shouldn’t Consume Curcumin or Turmeric? (http://nutritionfacts.org/video/who-shouldnt-consume-curcumin-or-turmeric/) • Preventing Alzheimer's with Turmeric (http://nutritionfacts.org/video/preventing-alzheimers-with-turmeric) • Treating Alzheimer's with Turmeric (http://nutritionfacts.org/video/treating-alzheimers-with-turmeric) • Turmeric Curcumin and Pancreatic Cancer (http://nutritionfacts.org/video/Turmeric-Curcumin-and-Pancreatic-Cancer) • Turmeric Curcumin vs. Exercise for Artery Function (http://nutritionfacts.org/video/Turmeric-Curcumin-vs-Exercise-for-Artery-Function) • Heart of Gold: Turmeric vs. Exercise (http://nutritionfacts.org/video/heart-of-gold-turmeric-vs-exercise) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/speeding-recovery-from-surgery-with-turmeric and he'll try to answer it! Image Credit: Ed Schuipel and Anant Nath Sharma via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org