My Thoughts on Training for Wrestlers (q&a from a young men's group) I really enjoy working with wrestlers I believe it is a great foundational sport. They emphasize the importance of training that doesn't interfere with performance and suggest exercises like the Turkish get up and heavy bag holds. https://linktr.ee/JimLaird 00:00 Wrestling is a great foundational sport for young athletes.\ 01:17 Don't let gym training interfere with your sport\ 02:32 Proper cardio training is important for wrestling\ 03:38 Efficient recovery is crucial for wrestlers\ 04:35 Choose the right exercise for desired results\ 05:40 Kids today have higher resting heart rates due to lack of unstructured physical activity.\ 06:42 Strategic approach to training based on individual needs\ 07:45 Tailor workouts based on body type *** 00:00 Wrestling is a great foundational sport for young athletes. * Wrestling teaches weight training and body manipulation skills. * Training should be tailored to individual needs to prevent injury. 01:17 Don't let gym training interfere with your sport * Traditional movements may not be ideal for your sport * Try Turkish get up, pull-ups, bear crawls, carries, and heavy bag for wrestlers 02:32 Proper cardio training is important for wrestling * Easy cardio like walking or light jogging can be more effective than high-intensity intervals * Staying aerobic longer can provide more energy and prevent getting gassed out 03:38 Efficient recovery is crucial for wrestlers * Light exercise on off days can help with recovery * Assessing movement and strength can determine necessary training 04:35 Choose the right exercise for desired results * Doing Turkish get-ups can help improve movement and overall fitness * Selecting exercises that match your goals is important for success 05:40 Kids today have higher resting heart rates due to lack of unstructured physical activity. * Structured and coached physical activity leads to high stress states and threshold strategy. * Unstructured physical activity helps develop the Aerobic System and lower resting heart rates. 06:42 Strategic approach to training based on individual needs * Assessing individual needs before training * Emphasizing technique over strength for wrestlers 07:45 Tailor workouts based on body type * Moves taught in wrestling programs may not be best for everyone * Strengthen patterns that allow getting into required positions ... https://www.youtube.com/watch?v=Zd2gF-taq-8