5 Fruits That Could Help Burn Belly Fat | Dagzog Fruits provide you with so many healthy nutrients and cancer-fighting antioxidants that you shouldn't overlook the carb-phobic. In fact, staying away from fruit can make it harder for you to lose weight. You should avoid dried fruits because they contain a lot of calories, causing water loss. In addition, other processed fruits were turned into juices or candies because they were stripped of their health benefits and were "just concentrated sugar at the time". Here are some suggestions for the best fruits to lose belly fat, according to science. 1. Apples. Apples are well known for containing many cancer-fighting compounds, while their ability to restore the balance of microorganisms in your gut is often overlooked. The fiber and polyphenols in the skin and flesh of apples are fermented in the colon, where they promote the growth of healthy bacteria, help reduce inflammation, reduce belly fat and help maintain an effective weight. 2. Berries. In a small study in the journal Appetite, women under the age of 30 were given a snack of mixed berries or a candy snack that contained the same number of calories as fruit. 60 minutes later, the women were given a pasta dinner and the researchers measured how much they ate. It turned out that women who ate berries on average ate 133 fewer calories at dinner, leading the scientists to conclude that eating berries before dinner could be a simple method for weight control. 3. Grapefruit. Half a grapefruit contains only about 40 calories and almost 4.5 grams of pectin, a type of soluble fiber known for its ability to lower cholesterol levels. Due to its antioxidant components, grapefruit has been shown in studies to be associated with a higher rate of weight loss. The Journal of Medicinal Food found that eating half a fresh grapefruit (about 40 calories) before meals can lead to significant weight loss, an average of 5 pounds over 12 weeks. Insulin resistance was also improved when eating fresh grapefruit. 4. Avocado. Nutrition consultant Lubeck says: "Avocados have also been shown to aid in weight loss." According to a 2019 study, the fiber and monounsaturated fat from eating an avocado improves a healthy gut microbiome and helps with weight loss. Additionally, research in the Journal of the American Heart Association demonstrated that eating an avocado per day as part of a moderate-fat diet is associated with reduced hunger as well as lower LDL cholesterol. especially low-density LDL is the most dangerous for heart health. 5. Watermelon. Watermelon is a good way to fill up before a meal, which is when watermelon comes into play. Although very sweet, watermelon is mostly water, about 94% water. It's no surprise that watermelon has only about 40 ca ... https://www.youtube.com/watch?v=Jd9ok9vbGUE

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