... https://www.youtube.com/watch?v=cfwfUTAaKk0

What Is Zen? A Understanding What ZEN Really Is. Ten To Zen Meditation. When most people think of Zen, they think of Buddhism. And there is no doubt that Zen is a very important part of Buddhist history, but it's not limited to Buddhism. So what exactly is zen? In short, it's a way of being. It's about being in the moment and appreciating everything around us – whether it’s something beautiful or something mundane – while realizing that there is much more to this world than meets the eye. Zen is a kind of Buddhism, but it’s more than religion. Zen aims to improve the quality of your life, helping you to be happier and more at peace with yourself and others. It includes teachings on how to live in harmony with nature, and understanding that everything in the universe is connected to everything else through energy or chi (pronounced “chee”). Zen is a Japanese word for "meditation". The common misconception is that it's an eastern religion. Zen is not a religion, but rather a way of life that helps one to live with peace and harmony. It can be applied to every aspect of your daily life, whether it's regarding relationships or stress management. Zen is a way of life that originated in China, but it has become more prominent in Japan. It is a spiritual way of life. Zen means meditation as well as religion and philosophy. Zen is both simple and complex, depending on the person's view and understanding. Zen is the practice of being fully engaged in an activity while being unattached to the outcome. A state of being where you are letting go and not controlling anything, but are acting as if you were already at peace. It is a religion, art and philosophy that aims to reach enlightenment. Zen has its roots in Buddhism, but it is not itself Buddhism. #zen #zenmeditation #meditation #buddha #buddhism #japanese #chinese ... https://www.youtube.com/watch?v=zqau4vD11b0

... https://www.youtube.com/watch?v=akxn56aSAOs

... https://www.youtube.com/watch?v=4FpgbHSHNGU