Here are some Kettlebell Windmill variations, can you name all of them? #kettlebell #windmill ... https://www.youtube.com/watch?v=t64mvq4rmk0

More details here http://bit.ly/world-kettlebell-video JOIN US Hi, thanks for being part of this world kettlebell video. First, don't stress. Do what you can, I'd love it if you became part of this no matter what. I've designed one kettlebell workout that can be adjusted to all levels. You only need to pick one of the below, but if you're keen you can do all, beginner, intermediate, and advanced. I've included videos so you can see the technique. The weight used is not important. If any of the exercises are too difficult, leave them out, if you need a break, take a break, no need to rush it. If you want to do just one rep of an exercise, that's fine too. BEGINNERS Dead start 5 x Swings 5 x front squat 5 x Press 3 / 3 x Reverse lunge and twist (or just hold the kettlebell without twist) See video here: https://youtu.be/piIQjZ-a7Mw?t=52s INTERMEDIATE Dead start 5 x swing 5 x Squat 5 x Press 5 x Overhead reverse lunge (alternative racked reverse lunge) Switch or dead start and do the other side See video here: https://youtu.be/piIQjZ-a7Mw?t=2m44s ADVANCED Double bell Dead start 5 x swings 5 x squat 5 x press 3 / 3 x overhead reverse lunge See video here: https://youtu.be/piIQjZ-a7Mw?t=6m22s OPTIONAL It's optional, but if you feel comfortable talking on video, please repeat the following on Camera, preferably close-up so audio is good (get creative): Cavemantraining and kettlebells, uniting people from across the world. No color, no race, just strength, flexibility, power, agility, cardio, and health and happiness. OTHER INFO You can film with any recording device you have access to. Make sure your whole body is in view, even when having a kettlebell overhead. Please film horizontally, not vertically. If you can't get your whole body in view, move the camera further away from you. I filmed with four big steps of distance between me and the camera. Place the camera against something on the floor. Film up, with the camera leaning back in an approximate 15 to 20-degree angle. The higher the quality of the footage, the better, if you can record 60 frames or more, even better. But don't worry about any of this if it's too complex, it's all good in the end. Film yourself perform the sequence once from the front, and one side on, side on with the right facing the camera (or film both sides if you like). All in all, it should only be less than 3 minutes of footage. You can of course practice before filming. You can upload the unedited footage to any of the following: https://drive.google.com/ https://www.dropbox.com/ https://wetransfer.com/ Or any other online file storage solution. If all else fails, you can also upload to YouTube or Facebook directly, but the above are preferred. Contact me on Facebook if you have questions, or emai ... https://www.youtube.com/watch?v=piIQjZ-a7Mw

Do you get a stiff lower back from kettlebell swings or middle back pain after kettlebell swings? There is no need, the kettlebell is not the problem. This video can help you fix it. Some people think that kettlebell swing back pain is from the exercise itself, this is not true, the exercise itself, when done correctly, is actually really good to help prevent lower back pain. No to: - middle back pain after kettlebell swings - stiff lower back from kettlebell swings - kettlebell swing back pain - lower back kettlebell swing - are kettlebells bad for your back More detailed information can be found on our website here https://www.cavemantraining.com/exercise-done-right/dont-follow-the-kettlebell/ #kettlebellswing #backpain #kettlebelltraining Buy our kettlebell and workout books on Amazon https://amzn.to/2qePzfv Become part of the Cavemantraining™ family https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other types of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine ... https://www.youtube.com/watch?v=-zMuxSbtKZc

This video contains the #kettlebell dead clean, together with the swing clean this is one of the most popular kettlebell cleans. Great #exercise for HIIT workouts. Get access to over 70 kettlebell clean variations No other resource on the internet covers as many kettlebell clean variations as this one. It's a bold claim, but true! Learn techniques that enable you to perform hundreds of continuous reps without skin tearing or blistering. https://www.cavemantraining.com/kettlebell-clean-variations/ BUY ON AMAZON Paperback: https://amzn.to/2KFAa0q Kindle: https://amzn.to/2NkekkH The resource takes you, whether you're an at-home kettlebell enthusiast or trainer, from the absolute beginning to the most advanced kettlebell cleans step-by-step with safe and detailed progressions. You chose, get just the book and videos, add the course, or get everything plus online certification. Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine ... https://www.youtube.com/watch?v=6u7Li4eD0yQ