Ideally listen to this soothing music containing binaural beats to relax your body and mind. Listen often in a quiet space for the best benefits to your overall well being.
Imagine you are in a Tibetan mountain amongst a thousand chanting monks with gong sounds approximately each minute just to bring you back into the present moment, should your mind begin to wander. The gongs are especially useful if you are new to meditation and find it difficult to stay in the moment with no thought.