Discover my way of eating that helped me heal my body and mind. This is a big part of why I feel more energetic, creative and optimistic than in my 20s. Check-out my website - www.refreshmyhealth.com - and discover over 200 delicious, easy and healthy recipes, as well as detailed articles related to eating but also to many other health topics. Enjoy your health! ----- My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

We like putting together simple and delicious meals, mostly plant-based, with healthy natural cheeses as well. Here's what this meal is made of: - white beans with tomato paste, scallions, mixed olives, thyme and salt - boiled broccoli with salt - quick salad made using lettuce, tomato and cucumber - freshly baked sourdough rye bread - crème fraîche from France - English cheddar that came in beeswax Most of the ingredients that we used are organically grown, but this is not a must of course. Serve as a Swedish buffet and enjoy your health! ----- My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

What happened to the “wisdom” that we, as children, seem to have access to without effort? As adults, we seem to have forgotten those simple and natural choices that keep us whole, safe, healthy and happy. I invite you to to meditate on this. I invite you to ask your inner child what is the real path towards being healthy and happy. Nature can be a powerful portal towards connecting with your inner child. I invite you to learn from your inner child. I invite you to learn how to find and appreciate those simple choices, as children do. See you on the other side! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

For this easy vegetarian meal we have the following: - homemade guacamole made from 2 avocado and lots of veggies - besides avocado, guacamole recipe includes: cucumber, bell pepper, red onion, radish, jalapeño, extra virgin olive oil, salt - German rye bread - scallions - spring cabbage - radishes - boiled broccoli and carrots ------ My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth