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19 Jul 2023 20:50:15 UTC
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How to Stop Being Annoyed | Psychology. Discovering the Truth
0:00:00 Release overview
0:52 How to detect the true source of irritation? Why do I need a notebook?
4:43 How to stay calm during the day?
6:04 What to do when emotions are "covered"?
8:23 Why write down thoughts?
12:03 You are controlled by the one who makes you angry. What is the danger of irritation for the person himself?
_________________________________________________________________________________
RELAXATION EXERCISES
"Sandman":
Set the timer for 20 minutes, lie comfortably flat on your back and imagine that you are lying on the seashore, on warm, clean sand and the waves gently roll onto the shore. Your body is made of sand. The first wave touched the toes, the toes became wet and dissolved in water. The next wave covered the feet, then the shin, thighs and the body gradually dissolves in water. And so on, until it covers your head. The body dissolved completely.
Perform this exercise in the morning and evening before autogenic training. Slowly, feel how the body has completely relaxed.
After that, we sit down comfortably, the back is smooth, but without tension. Tilt your head slightly down so that there is no tension in the cervical region. Legs in the half-lotus position or straightened, as convenient. And we perform autogenic training.
Autogenic Training:
My right arm is heavy, my left arm is heavy, both arms are heavy.
My right leg is heavy, my left leg is heavy, both legs are heavy.
My right arm is warm, my left arm is warm, both arms are warm.
My right leg is warm, my left leg is warm, both legs are warm.
Breathing is even and calm.
Warmth is spreading from the solar plexus area.
My facial muscles and eyes are relaxed, my forehead is pleasantly cool.
I am calm.
Each autoraport can be repeated mentally 5-6 times, after which we move on to the next one. It is important to feel the sensation in the body that you pronounce.
You need to perform this set of exercises 2 times a day: after waking up and before going to bed. The main thing is regularly.
_________________________________________________________________________________
There are still a sufficient number of gaps in psychology, which do not contribute to the effective solution of requests from people.
So, friends, let's understand current issues together and comprehend the Truth together!
Send your questions and suggestions to psychology@allatra.tv and write in the comments under the video.
How to get rid of insomnia without medication forever?
https://youtu.be/_YJEeLXomTw
Video: "Do not judge, so that you will not be judged":
https://youtu.be/z7FBkX1sd3M
"Consciousness and Personality. From the obviously dead to the eternally alive":
https://youtu.be/R29rL-CIsbo
International online conference "Life after death. Fictions and facts":
https://youtu.be/Ye05IJlMfr8
International online conference "Global Crisis. This already affects everyone":
https://youtu.be/ZTsNJuJ_z0M
"Global crisis. We are people. We want to live | International Online Forum 07.05.2022":
https://youtu.be/CeqXAqMEcWw
The official website "ALLATRA TV":
Allatra.tv/en
#emotions #psychotherapy #psychology
...
https://www.youtube.com/watch?v=IkFF2XUFJxY
0:52 How to detect the true source of irritation? Why do I need a notebook?
4:43 How to stay calm during the day?
6:04 What to do when emotions are "covered"?
8:23 Why write down thoughts?
12:03 You are controlled by the one who makes you angry. What is the danger of irritation for the person himself?
_________________________________________________________________________________
RELAXATION EXERCISES
"Sandman":
Set the timer for 20 minutes, lie comfortably flat on your back and imagine that you are lying on the seashore, on warm, clean sand and the waves gently roll onto the shore. Your body is made of sand. The first wave touched the toes, the toes became wet and dissolved in water. The next wave covered the feet, then the shin, thighs and the body gradually dissolves in water. And so on, until it covers your head. The body dissolved completely.
Perform this exercise in the morning and evening before autogenic training. Slowly, feel how the body has completely relaxed.
After that, we sit down comfortably, the back is smooth, but without tension. Tilt your head slightly down so that there is no tension in the cervical region. Legs in the half-lotus position or straightened, as convenient. And we perform autogenic training.
Autogenic Training:
My right arm is heavy, my left arm is heavy, both arms are heavy.
My right leg is heavy, my left leg is heavy, both legs are heavy.
My right arm is warm, my left arm is warm, both arms are warm.
My right leg is warm, my left leg is warm, both legs are warm.
Breathing is even and calm.
Warmth is spreading from the solar plexus area.
My facial muscles and eyes are relaxed, my forehead is pleasantly cool.
I am calm.
Each autoraport can be repeated mentally 5-6 times, after which we move on to the next one. It is important to feel the sensation in the body that you pronounce.
You need to perform this set of exercises 2 times a day: after waking up and before going to bed. The main thing is regularly.
_________________________________________________________________________________
There are still a sufficient number of gaps in psychology, which do not contribute to the effective solution of requests from people.
So, friends, let's understand current issues together and comprehend the Truth together!
Send your questions and suggestions to psychology@allatra.tv and write in the comments under the video.
How to get rid of insomnia without medication forever?
https://youtu.be/_YJEeLXomTw
Video: "Do not judge, so that you will not be judged":
https://youtu.be/z7FBkX1sd3M
"Consciousness and Personality. From the obviously dead to the eternally alive":
https://youtu.be/R29rL-CIsbo
International online conference "Life after death. Fictions and facts":
https://youtu.be/Ye05IJlMfr8
International online conference "Global Crisis. This already affects everyone":
https://youtu.be/ZTsNJuJ_z0M
"Global crisis. We are people. We want to live | International Online Forum 07.05.2022":
https://youtu.be/CeqXAqMEcWw
The official website "ALLATRA TV":
Allatra.tv/en
#emotions #psychotherapy #psychology
...
https://www.youtube.com/watch?v=IkFF2XUFJxY
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