Distress Tolerance | 52 skills everyone needs series #distresstolerance #CBT #lifeskills ?SUBSCRIBE and click the BELL to get notified when new videos are uploaded. ? AllCEUs.com Unlimited CEUs $59 based on these videos Join this channel to get access to perks: https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education. Unlimited Counseling CEs amd Social Work CEUs for $59 Specialty Certificates and #MasterClass starting at $89 AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, CRCC, Canadian Counselling and Psychotherapy Association and more. Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children. Many of the skills in the videos are the same ones that are taought in a basic counselling course and can be used as a CBT therapist aid. CBT techniques are helpful tools for self counseling for major depressive disorder, anger management, confidence, self esteem, anxiety, abandonment issues, self improvement Dr. Snipes' videos have been used by thousands for developing clinical skills for substance abuse counseling, cbt interventions for substance abuse, and skills needed for mental health counselor ... https://www.youtube.com/watch?v=G9E6CMoknyY

This presentation was designed to help you identify and mitigate triggers for anxiety and depression as well as add in triggers for happiness. Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join Sponsored by TherapyNotes.com Manage your practice securely and efficiently. Two free months of TherapyNotes with coupon code "CEU" CEUs are available for this presentation at allceus.com/member/cart/index/product/id/1274/c/ Want to listen to it as a podcast instead? Subscribe to Counselor Toolbox Podcast https://pod.link/1120947649 #triggers #relapseprevention #addictionrecovery Objectives  Identify PACER triggers for relapse, ways to prevent and mitigate them and steps to remind yourself to do the prevention activities.  Switch focus from eliminating triggers for your addiction or mental health issues to ADDING triggers for health and recovery. Triggers  Triggers are sights (including people, places and things), sounds, smells, situations that make you think about doing something or bring up particular memories or emotions.  Triggers can be positive. They remind you to do things that are good for you or make you happy.  Puppies  Push notification to remind you to do to a meeting or do a mindfulness check.  Triggers can also be negative. They make you think about or want to do things that are not helpful for your recovery, cause cravings or bring up memories or feelings that are unpleasant.  Alcohol in the house  “Stress” Triggers During a Crisis  During a crisis people are at risk for the development or resurgence of mental health issues because there are so many things that trigger anxiety, anger, hopelessness and helplessness  We will go through PACER triggers for distress that can be mitigated and for happiness that can be enhanced. Physical Triggers for anxiety or depression  How can each of the following be a trigger for depression, anxiety or addiction during a crisis? What might cause it and how can you prevent or minimize each one?  Pain  Fatigue  Hunger  Sickness (gastric upset, allergies, a cold)  Substance use  Sleeping too much/altered circadian rhythms  What things can you do to remind yourself to do the prevention activities (i.e. a push notification to get ready for bed)? Affective Triggers for anxiety or depression  During a crisis what might cause each emotion and how can you prevent or minimize each one?  Anger  Loneliness  Hopelessness/Helplessness  Depression  Envy/Jealousy  Guilt  Grief  What can you do to remind yourself to do the prevention activities? (i.e. Turn off the television. Call a friend. 5:1 control activity) Challenging Questions: REAP REWARD  Reasoning: Facts vs. Emotions  Extremes  All Aspects  Probabilities: High vs. Low  Recognize your reactions (How and why)  Examine your options and resources to improve the next moment  Welcome the challenge  Accept the things you cannot change  Reach out for support and to help others  Determine the best use of your energy (purposeful action) Environmental Triggers for anxiety or depression • Places (cabin fever) • People (coughing, sneezing) • Sights (masks, media, billboards, commercials, hearse) • Smells • Sounds (sirens, ominous music)  What can you do to remind yourself to do the prevention activities? (10 minutes) Relationship Triggers for anxiety or depression  Low Self-Esteem  Rejection/Abandonment  Isolation  Friends and family that are not with you  Friends and family that ARE with you  What things can you do to remind yourself to do the prevention activities? Final Thoughts  Recovery and Resilience are about beginning new behaviors, encouraging positive feelings and embracing new ways of thinking, not just eliminating old behaviors, people, places and things. AllCEUs provides multimedia #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education. #AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, National Counsel for Therapeutic Recreation Certification NCTRC, CRCC, PA Certification Board, Canadian Counselling and Psychotherapy Association and more. and more... #DrDawnEliseSnipes provides training through #allceus that are helpful for #LPCCEUs #LMHCCEUs #LCPCCEUs #LSWCEUs #LCSWCEUs #LMFTCEUs #CRCCEUs #LADCCEUs #CADCCEUs #MACCEUs #CAPCEUs #NCCCEUS #LCDCCEUs #CPRSCEUs #CTRSCEUs and more. ... https://www.youtube.com/watch?v=ePEbWHFQZzg