NEW DVD! Stretching and Floor Work. This DVD will take you through some great stretches specifically for flexibility with your back and legs. Also some sexy and sensual floor work, from sexy crawls, hip and body rolls on the floor, crab crawl aka vagina monster, tick tock and speed bump to name a few. You'll be slinking your way around the floor and pole in no time with a flexy body!
Intermediate Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Apprentice
Aysha (Forearm)
Bow
Bow & Arrow
Butterfly
Caterpillar
Chopper
Flag
Flatline
Forearm Stands
Genie (with hand)
Gemini (with hand)
Handstands
Hip Hold
Inverted Thigh Hold
Plank
Rockstar
Scorpio (with hand)
Teddy Bear
Cupid
Hood Ornament
PLUS MORE!
Beginner Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Exercises and even Inverts! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Ankle Spin
Back Hook
Body Wave
Basic Invert
Chair Spin
Corkscrew
Cradle
The Dip
Fireman
Forward Falling
Layback
Pirouette
Reverse Grab
Pole Sit
PLUS MORE!
Advanced Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Allegra
Aysha (elbow)
Bodywave
Brass Monkey
Butterfly Extended
Cartwheel Handspring
Caterpillar (advanced climb)
Corkscrew (no hand variation)
Cupid (advanced)
Flying Ballerina
Funky Monkey
Genie (no hand)
Gemini (no hand)
Jade Split
Knee Hold
Marley
Scorpio (no hand)
Superman
Superman Fall
Superpain
Twisted Ballerina
PLUS MORE!
After being unable to pole for almost 2 weeks due to being down and out and sick for about 5 of those days then busy with work the other days. I FINALLY had some pole time which I needed!!
I had an interview for a Pole Instructor position at a local studio so I needed to dust off the rust before hand lol.
In case you're wondering, YES I got the job!! I'm so excited and can't wait. I will be working at 2 studio locations teaching classes as well as doing events and performances! =) Not a bad start to the new year, 1 goal/dream achieved.
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https://www.youtube.com/watch?v=ZNt6tmEeuTA
Just a little playing around at the studio after workshop. Nothing special and nothing new as this is day 3 of being sick and feeling pretty out of it and weak due to it.
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https://www.youtube.com/watch?v=ebV15p7coGg
Again a little sloppy, but hope you enjoy! Oh and sorry about the plumber crack lmao.
Now get ur ass over here on the pole =P
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https://www.youtube.com/watch?v=jjfHZphtiOc
Okay so here's my first dance of 2010 and when I say dance I mean dance lol.
Not much in the way of tricks due to the arctic conditions and not being able to really get warmed up or warm up the slippery cold pole.
Figured I'd share anyways....won't blame ya if ya don't watch the whole thing hehe. =)
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https://www.youtube.com/watch?v=U7ePz3YvmcU
Well I got a new camera for Xmas.
Now just trying to figure out where I can set it up to get a good shot of the pole so it's not all cut off. This one doesn't work in the same spot as my old one, it won't zoom out any further so it cuts off most of the pole.
I tried putting it at the other end of the room on the dining room table. Then I put it on top of a computer tower on top of the table....ugh I dunno.
What do you think??
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https://www.youtube.com/watch?v=nh_8GOZpdwE