UC Berkeley psychology professor Allison Harvey directs The Golden Bear Sleep and Mood Research Clinic, dedicated to improving treatments for insomnia and other sleep distrubances, as well as bipolar disorder and depression in teenagers and adults. Her work specializes in helping people obtain better quality sleep and in improving overall health and well-being. In this video, she gives adolescents and their parents tips on better sleep habits. Video by Roxanne Makasdjian Full story: https://newscenter.berkeley.edu/?p=36251 https://www.facebook.com/UCBerkeley https://twitter.com/UCBerkeley

"L'heure du berger" (Shepherd's hour) by Paul Verlaine "Ne me quitte pas" (Don't leave me) by Jacques Brel "Je m'appelle Hélène" (My name is Helen), a song by Hélène Rollès