Packrafting the Prettiest River in Washington? | Dosewallips River
We had a little rainfall which helped raise the water levels so myself and a group of packrafters could run the Dosewallips River on the Olympic Peninsula. This is a Class II/III run with the opportunity for Class IV if you go a little past the put-in.
This is an absolutely beautiful river to packraft or kayak, and I highly recommend it. We also got treated to a herd of elk walking across the river in front of us (shows how shallow the water is).
I think it's the low angle of the terrain that makes it flowy and the fact no one is ever back there that makes it so fun!
#snowboarding #snowboard #stevenspass
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https://www.youtube.com/watch?v=gOe9rXFb-N0
With our first big snowstorm of the season just a day away, we went up to Stevens Pass to see how conditions are before the big dump. Surprisingly even though we didn't get much snow in December, conditions were really good!
With the upcoming big snowstorm, Stevens Pass will be really filled in and fully operating. Plus on this day we kept getting teased with a potential opening of the backside.
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#snowboarding #stevenspass
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https://www.youtube.com/watch?v=2msoYs9l0M8
See all the shownotes at https://summitforwellness.com/134
We've all experienced some sort of betrayal. It could be a loved one that told others one of your secrets. Or it could be your maid of honor that never showed up to the wedding. What we do know is that betrayal hurts, and it takes some time to get over.
However, a lot of times we don't necessarily get over it, and that betrayal then shapes our new lives. It gives you a reason to push others away, or have a hard time of trusting others. In some instances, it can lead to personal self destruction, where you go down a path of drugs or alcohol, or even use food as your escape.
Dr. Debi Silber explains to us that there are different stages of betrayal that we go through to get over it. However, often times we get stuck at stage 3, and we can be there for decades. Learn how to move through post betrayal syndrome and create a new life that is based around healthy habits.
What To Expect From This Episode
-Critical symptoms that indicate you might be in post betrayal syndrome
-The stages of betrayal that we get stuck in
-How to move forward and heal from betrayal
-How understanding stages of betrayal helps with growth and can even help you to reconnect with the betrayer
Shownotes
[0:00] Welcome to the Summit For Wellness Podcast
[0:45] How did Dr. Debi Silber start working through betrayal
[2:00] Are there hidden types of betrayal that aren’t often recognized
[3:15] Is one large betrayal worse than mini betrayals
[4:15] Betrayal doesn’t just impact your emotions, it leads to post betrayal syndrome
[5:30] Does our brain suppress the feeling of betrayal over the years
[7:10] The predictable timeline of post betrayal syndrome
[7:50] Stage 2 is where we are shocked and blindsided
[8:45] Stage 3 is the survival stage
[10:45] Stage 4 is finding and adjusting to a new normal
[12:00] The 5th stage is where healing, rebirth, and a new world view will happen
[13:00] Can you have a betrayal from our life experiences, not just from what someone else does to us
[15:00] The 3rd stage is where most people get stuck and never break free of
[16:15] Is it difficult to admit your betrayal when you are in stage 3
[18:45] If someone doesn’t recognize they are stuck, they will not be able to move on from stage 3
[21:30] If you are the one who betrayed someone else, what stages do you go through
[24:00] Final thoughts from Debi Silber on betrayal and how to find a community to support you
[25:30] Are there any betrayals that are completely unforgivable
[26:30] What does Debi do each day to improve her own health
Learn More About Dr. Debi Silber
Website: https://pbtinstitute.com/ , https://thepbtinstitute.com/quiz/
Facebook: https://www.facebook.com/InspireEmpowerTransform
Instagram: https://www.instagram.com/deb
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https://www.youtube.com/watch?v=l9bU_SuTdR0
Follow this 4 minute leg workout to build endurance and explosiveness in your legs! This leg workout can be done anywhere, all you need is a box, step, or chair.
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#homeworkout #legworkout #tabataworkout
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https://www.youtube.com/watch?v=Cdup_cbLeNM
It's been a few weeks since a good powder dump, and we missed the powder by 1 day! So today we went hunting for powder at Stevens Pass.
Even though Stevens Pass gets tracked out quick, if you know where to look then you can usually find some hidden powder stashes.
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Summit For Wellness helps you to Move More, Eat Well, and Be Adventurous.
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DISCLAIMER
This content is strictly the opinion of Summit For Wellness and is for educational and informational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Summit For Wellness nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any supplement, movement, lifestyle, nutrition, or health programs.
#stevenspass #snowboarding #washington
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https://www.youtube.com/watch?v=rAfKvuV5sYo
Even though we've had little snow, Stevens Pass is officially open! We went on opening day, and the snow was better than expected!
#snowboarding #snowboard #stevenspass
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https://www.youtube.com/watch?v=nRw7ucyXsdE
Washington has a few different Heather Lakes that you can hike to, but the one that I see the least amount of reports on is the Heather Lake near Lake Wenatchee!
Usually the gate to Heather Lake is closed once the snow falls, but so far there hasn't been enough snow for them to close it yet. So we headed out there to get one last hike in before the mountains are buried in snow for the winter.
At 7 miles roundtrip and 1300' of elevation, this hike was a fun one. It was so peaceful and we got lucky with a perfectly sunny day.
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Summit For Wellness helps you to Move More, Eat Well, and Be Adventurous.
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OUTDOORS GEAR WE USE
Hyperlite Mountain Gear Ultamid 2 Person Tent- https://summitforwellness.com/ultamid2
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#hiking #backpacking #washingtonhikes
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https://www.youtube.com/watch?v=MtpQ_55fSRQ