During my boxing days I developed a few idiosyncratic training techniques for the heavybag, I've included three here:
1: Crouch & Leap -- Between flurries, step back and crouch down momentarily, and then explode up into another attack. Good for plyometric and explosive strength in the quads.
2: Under Bag Weave -- Between punches, as the bag swings, weave underneath the bag; this builds your quads, and gives you an edge in evasion. It is very hard for an opponent to punch down.
3: Head Bullying -- This is slightly dirty boxing, used in the clinch. It's not exactly a head butt, but it can injure and disincline the opponent to try to tie you up. Also, good for neck strength.
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https://www.youtube.com/watch?v=5uzU0SsGXeE
The American war industry has already made over a billion dollars off of the prospect of a Russian invasion of Ukraine, and a military conflict would be immensely lucrative for multiple US business interests. Here I briefly discuss some of the factors at play.
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https://www.youtube.com/watch?v=MiIV23MQbes
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In this video, Brother Shahid Bolsen discusses the need for Qur'anic psychological decolonization with Shaykh Turaabi; analysing the pathologies of the West on both the micro and macro levels.
In this enlightening conversation, you will hear both speakers emphasize that psychological decolonization is a crucial process that allows Muslims to sift out the influences that distort our perception of Islam. The impact can be seen worldwide.
Brother Shahid and Shaykh Turaabi explore the spiritual and intellectual means of achieving psychological decolonization.
#quranic #psychology #decolonization
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https://www.youtube.com/watch?v=w-_pYMfggBA