Please note that if you are being triggered due to an extremely negative trauma from the past then please seek the help of a counsellor or other qualified person for support. Also note that the tool within this video asks the question 'Why is that bad?' in order to drill down to find negative core beliefs. Normally the word ''bad' would not be used because it may make negative subconscious suggestion (thinking something is bad when it is not). This was carefully considered, however no other question, or variation on this question, yielded such decisive and quick results, and since we are seeking negative beliefs it proved to be the most effective phrase. Plus upon experimentation asking 'why is that bad?' when something is not bad, the person replies; 'It is not bad' or they have no answer. Furthermore a subconscious suggestion is a command or statement, this is a question (although leading, but we are trying to follow negative thoughts). I chose this formula for the best results. A question is not a suggestion. Do not use if it is not right for you.
We all get triggered. Some events or circumstance occur that evoke emotions within us. Sometimes these emotions can seem a bit extreme, like we are over reacting. They can seem completely unjustified even. Extreme or unwanted emotions that are triggered by certain events can be a sign of suppressed trauma within the subconscious, these traumas have caused negative core beliefs to be written in the subconscious, running as programs today on how to deal with, and react to, life. Many of these programs are unhelpful and cause reality distortions. These negative core beliefs can be located by following your triggers down into the subconscious, unearthing thoughts and feelings that aren't usually consciously examined. These core beliefs can then be healed (instructions in the next video) and therefore the unwanted or extreme emotions being triggered today will lessen and lessen due the subconscious belief being altered.

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