Please like and subscribe; the Viking press is my favorite overhead press that is easy on the shoulders. The neutral grip makes it much easier to get my rib cage in a better position and makes it much easier on the shoulders. Don't have a Viking press attachment? You can get one here for cheap https://linktr.ee/JimLaird
Why Movement & Play Are So Important #shorts www.linktr.ee/jimlaird
?Link to Full Episode With Christian: https://www.youtube.com/watch?v=eEred5ujvvg&t=766s
Embracing the Power of Movement and Play for Children ?
???? Let's dive into the wonderful world of movement and play and discover why they are absolutely crucial for the growth and development of our little ones! ?
?♂️ Movement is the language of children! It is through movement that they explore, learn, and make sense of the world around them. From crawling and climbing to running and jumping, every physical activity paves the way for their holistic development. ?
? Did you know that movement and play are essential for cognitive development? As children engage in various physical activities, they stimulate their brain, enhance their problem-solving skills, and improve their memory and concentration. So, let's encourage them to hop, skip, and jump their way to a sharper mind! ?
?️♀️ Physical movement also plays a vital role in maintaining a healthy body. By engaging in play and movement, children develop strong muscles, improve their coordination, and enhance their balance and flexibility. It fosters a love for an active lifestyle, setting the foundation for a lifetime of health and well-being. ?
? Let's not forget the incredible role that play has in nurturing a child's emotional and social development. During playtime, children learn to express themselves, build confidence, develop empathy, and practice important social skills like taking turns, sharing, and collaborating with others. It's a beautiful journey of self-discovery and building meaningful connections.
? In a world where technology often takes center stage, let's remember the magic of movement and play. Let's provide our children with ample opportunities to explore their physical abilities, unleash their creativity, and simply enjoy being kids. Together, we can create a generation that is strong, resilient, and ready to conquer the world! ?
@THIBARMY @LelandStillmanMD
#MovementMatters #PlaytimeFun #ChildhoodMagic #GrowingThroughPlay #ActiveKids #HealthyHabits #HolisticDevelopment #NurturingCreativity #StrongMindsStrongBodies #LetThemPlay #UnleashTheirPotential
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https://www.youtube.com/watch?v=S9uRJ8YQaCE
Unlock the Power of Leverage: Boost Your Health and Productivity #shortsvideo
https://www.stillmanwellness.com/
Discover the secrets to maximizing your efforts for optimal health and productivity. Learn how simple habits like daily walks, stress management, and quality sleep can create tremendous leverage in your life. Say goodbye to wasted effort and hello to results. #LeverageYourEfforts
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https://www.youtube.com/watch?v=xAFpSfX-tDI
The number one factor for long-term success
Get on our email list for a free weekly webinar:
https://www.stillmanwellness.com/
...
https://www.youtube.com/watch?v=lxv-95NY46U
How to reduce high blood pressure with breathing exercises.
Check out our blood pressure webinar here:
https://www.youtube.com/watch?v=uflBRVp3QtI
https://www.stillmanwellness.com/
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https://www.youtube.com/watch?v=ftcof65qss0
What do crabs in a bucket have to do with you?
Get on our email list for a free weekly webinar.
https://www.stillmanwellness.com/
...
https://www.youtube.com/watch?v=3Tejds1jLtk
So you want to make some changes? (how not to become a statistic)
Get on our email list.
https://www.stillmanwellness.com/
...
https://www.youtube.com/watch?v=dlyMR2zuTQE
sorry the recording was a disaster. We redid the interview on Skype I will post it to here later.
Here is the full interview: https://youtu.be/eqWLCSkZamg
Join me as I interview Dylan and Molly of Optimum Circadian Health:
https://www.youtube.com/channel/UCsXyChbdjQIYAUnMNzDMmBQ/featured
The main discussion will be around how light affects health.
They are currently in medical school in Florida and will graduate in 2020 with their MD and Masters in Public Health. This means we are full-time students and therefore have a lot on our plate. What gets us out of bed on a daily basis is #1 – sunrise, #2 – helping others learn how to improve their health.
Website: https://optimalcircadianhealth.com/
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http://www.gymlaird.com/
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https://www.tubebuddy.com/gymlaird
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Complete Coach Certification:
https://robertson.isrefer.com/go/cccert/jimlaird/
links Core Training:
https://robertson.isrefer.com/go/cct/jimlaird/
Physical Preparation 101:
https://robertson.isrefer.com/go/PP101/jimlaird/
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https://www.youtube.com/watch?v=Wbqlvri8VT4
Get Stronger ?and Empowered ?- A Balanced Approach for Women ?♀️? #shorts
Discover the ultimate fitness transformation journey for women, focusing on strength building and athletic pursuits instead of circuit training and endless cardio. Learn how to fuel your body for optimal results and achieve long-term fitness success. #WomenFitness #StrongNotSkinny #EmpoweredWomen #FitnessJourney #StrengthTraining #AthleticWomen #FuelYourBody #FitnessTransformation #HealthyLifestyle #FitnessMotivation
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https://www.youtube.com/watch?v=4h4HWjDZEOE
Quote of the day.
"Happiness is not a station you arrive at, but a manner of travelling."
Margaret Lee Runbeck.
Learn more about how we can help you:
https://linktr.ee/stillmanmd
https://linktr.ee/JimLaird
Course giveaway with testosterone webinar: https://simplholistic.org/
We will also be giving away some viva rays (link to via rays in link tree)
...
https://www.youtube.com/watch?v=jKsT-X9Wzwo