Are these the keys to happiness? What's the secret to happiness? In this video I explore some ideas that I've seen have a huge impact towards our happiness. Happiness is an interesting topic to explore and I truly hope this helps! So many more YouTube videos coming! Also say hi in my other social media accounts! Follow on Facebook! https://www.facebook.com/Gonzalo.Corts Follow on Instagram for more! https://instagram.com/gonzalo.corts Subscribe to my YouTube Channel here! https://www.youtube.com/c/gonzalocorts ________________________________ More of my YouTube videos here! OMAD Diet Biggest Mistakes https://www.youtube.com/watch?v=ciN1sRpFj_0&t=170s OMAD Diet: How Many Calories Should I Eat? https://www.youtube.com/watch?v=8LmSyCRt6r8&t=55s Can You Build Muscle with OMAD? (Herschel Walker Eats Only One Meal a Day) https://www.youtube.com/watch?v=z3JTdTv1-Lc&t=70s 25 OMAD Diet Benefits https://www.youtube.com/watch?v=RdVNyLAsJLg&t=48s Intermittent Fasting and Coffee: Pros and Cons (OMAD Diet and Coffee) https://www.youtube.com/watch?v=h5ibVnqeKdU&t=94s Celiac Disease: Initial Struggles... https://www.youtube.com/watch?v=vitWYyJZpZo&t=31s Dry Fasting YouTube Playlist: https://www.youtube.com/playlist?list=PLhvX0qbaRIA2XtJQIRDIhXRsjWJ1kvjls Water Fasting Tips YouTube Playlist: https://www.youtube.com/playlist?list=PLhvX0qbaRIA306NKN2G9EZNbKBzUXzrLv OMAD Diet YouTube Playlist: https://www.youtube.com/playlist?list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD How to Heal Your Inner Child YouTube Playlist: https://www.youtube.com/playlist?list=PLhvX0qbaRIA3-jZ0djYKCAScufV_W1-J9 I hope these videos help!! If there's a video topic you would like me to explore let me know! ------------------------------- The information provided in any of the videos is not intended to replace an individual relationship with a qualified health care professional and is not intended as medical advice. You should continue visiting with and being treated by your health care provider. Foods and/or supplements mentioned could adversely affect or react with any medications or pre-existing conditions. Consult your own Medical Professional regarding any information discussed in the video before making any changes. ------------------------------ GonzaloCortsCoaching #happy #happiness #keytohappiness ... https://www.youtube.com/watch?v=dXXNr8L81W8

... https://www.youtube.com/watch?v=6kFFCMG6sWc

I've started this meditation challenge inspired by many reasons and many people. Kyle Cease did a 100-day Self Connection experiment and it's something that has always inspired me. I've done many "100 day Meditation Gongs" and in 2018, during one of my meditation gongs, I meditated for 2 hours a day for 14 days in a row, inspired by Kyle Cease. It was a very interesting experience. I was going through a lot of pain at that time and these 14 days seemed to help me heal so much. I love challenging myself and right now this feels really good. Meditating for 1 hour a day would be relatively "easy" for me right now. Meditating for 2 hours a day excites me and slightly "scares" me a little and I want to explore what this experience would be like at this point in my life. Matt Kahn talks a lot about sitting. Being with yourself. Sitting through emotions. And I keep seeing and realizing and experiencing the benefits of this simple practice of sitting. Both Kyle Cease and Matt Kahn have been very helpful teachers in my journey, and they're the 2 people who inspired me the most to do this 100-day Meditation Experiment. I would love for you to join us. You really DON'T NEED TO MEDITATE FOR THIS LONG! I simply want to inspire you to take at least 5 minutes for yourself every day and just sit. No technology. No distractions. No to-do list. No goal-setting. No social media. Just you. You can meditate for 5 minutes a day or longer, but committing to a 100-Day Meditation Gong is truly powerful and transformational and I'll be talking throughout my videos as to why and how. If you know someone who might want to join us please share this with them. It would be so amazing to connect with a tribe of people willing to make themselves a priority and exploring this journey with us. Much love. So much more coming. Here are some great videos from Matt Kahn: Matt Kahn's YouTube channel: https://www.youtube.com/user/JulieMuse Raising Your Vibration - Matt Kahn https://www.youtube.com/watch?v=9CYS6... The Love Revolution - Matt Kahn https://www.youtube.com/watch?v=fFS84... Everything Is Here to Help You - Matt Kahn https://www.youtube.com/watch?v=jS9V_... A Way Out of Pain - Matt Kahn https://www.youtube.com/watch?v=B3zKw... The End of Inner Conflict - Matt Kahn https://www.youtube.com/watch?v=JL710... The Soul's Journey - Matt Kahn https://www.youtube.com/watch?v=0aOjT... The Karmic Return - Matt Kahn https://www.youtube.com/watch?v=9HP7E... Soul Contracts, Twin Flames & Soul Mates Redefined - Matt Kahn https://www.youtube.com/watch?v=n2da2... ----------------------------------------------- Some great videos from Kyle Cease: Kyle Cease YouTube Channel: https://www.youtube.com/channel/UC4Wa... Kyle Cease - Just Start https://www.youtub ... https://www.youtube.com/watch?v=9KIcUuSSPEA

My 3 day water fast was such an interesting experience! I've done longer water fasts in the past but this one was tough! In this video I share all the "mistakes" I made with my water fast and many tips and ideas on how to make your fast better and get even more benefits from your water fast! I truly hope this helps. I'm NOT an expert and not trying to pretend to be one either. I'm just sharing my experience and thoughts and ideas. I don't claim to be right. I don't claim to have all the answers. I don't claim to know everything there is to know about water fasting. Not even close. I'm learning and sharing as I go. I hope this video helps in some way so that you can get more benefits out of your water fast! Some of the best books on water fasting: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (By Dr. Jason Fung) https://amzn.to/2UDik3k The Science and Fine Art of Fasting by Herbert M. Shelton https://amzn.to/2QHdEdV The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation https://amzn.to/2Lcev0K Rational Fasting (By Professor Arnold Ehret) https://amzn.to/2ry20nw The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation (More Basic in my opinion) https://amzn.to/2ruYp9A Other videos on water fasting for health and healing and the benefits of water fasting: How Healthy is Water Fasting? https://www.youtube.com/watch?v=9gT7rf7h0dc https://www.youtube.com/channel/UCp_ShZAUGtFLpYkgcTrayRQ Everything you need to know about water fasting | Loren Lockman | Gathering of Minds https://www.youtube.com/watch?v=kT2RDqtx5ZU&t=9s I Drank Only Water for 20 Days, See What Happened to My Body https://www.youtube.com/watch?v=C4DwmXK9gEY 3 Day Water Fast | A How To Guide https://www.youtube.com/watch?v=j9uaEaov400 By Dr. Nick Zyrowski https://www.youtube.com/channel/UCsHqu8IYwBjNLYk2MrNIxuw There are more videos on water fasting, I'll be sharing more resources for you in upcoming videos! Thanks for watching! Hope you have an amazing day! :) Gonzalo Any information available on this channel is for informational purposes only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. ____________________________________________ GonzaloCortsCoaching ... https://www.youtube.com/watch?v=L9f8xt1CY2c