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Created On
19 Nov 2022 23:38:59 UTC
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Free
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Workout #27 promo burpee workout
Hiit training 25 sec work, 15 sec rest. 2 rounds 24 cycles. 1)burpees, 2)spiderman push ups, 3)situps, 4)burpees, 5) 2arm anyhows, 6)man makers, 7)burpees, 8)floor wipers, 9)full cycles, 10)burpees, 11)bent over rows, 12) dumbbell thrusters. It was 97 degrees in south Texas when i did this. Enjoy
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https://www.youtube.com/watch?v=GpM5DHCCo-w
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https://www.youtube.com/watch?v=GpM5DHCCo-w
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Unspecified
video/mp4
Language
English
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