Broke on the last rep of last set. This is one way to increase endurance. When can complete 7/minute for 5 minutes (no break ups) then move on to 8/minute for 5 minutes. Then 9/m for 4 minutes. Then 10/min for 4 minutes. Any questions just leave a comment. Thanks ... https://www.youtube.com/watch?v=Ub68HHJUdto

http://thebarunion.com Thank You Thank You Thank You Spirit Journey - Happy 2014 Music Boozoo Bajou - Yma Intro/Outro - BroBen Bar Union got Love for Everyone!!! Special thanks to OutForBloodClothing for the Support!!! Shout out to Giant and Bartendaz for inspiring this progressive movement!!! Niroc for taking it Airborne!!! Its been a rough year in 2013, but no problems just obstacles. I'll be moving to L.A. in a few short weeks so The Bar Union will be spreading its wings! Peace These were sets taken from three recent sessions in sequential order. My goal has been 10 for a while but in 2013 I had to settle for 8. :))) ... https://www.youtube.com/watch?v=OyA00nu_AEQ

IG KALOSTHENOS ... https://www.youtube.com/watch?v=r17Kf2MJPgI

http://barology101.com http://thebarunion.com It's taken us a year to make this dvd, but it's finally here. We have essentially catalogued over 200 calisthenics exercises based on movement and level of diffuculty. Our mission is to show people how to get in the best possible shape of their lives without having to lift a weight or join a gym. We want to show the masses how to progress with calisthenics and get to the next level no matter what condition or age your starting at. More information is at http://barology101.com. Calisthenics Training http://thebarunion.com/ ... https://www.youtube.com/watch?v=3wrEHcAsE8s