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Grief & Loss Guided Meditation I #grief #loss
when we lose someone or something that we value, we grieve. This allows us to feel the pain of loss and mourn for that which we no longer have in our life.
But when we take the time out to mourn, we are able to accept the reality of the situation. We shed the cloak of numbness that we use to protect our self from. And begin to allow the dark clouds to recede.
It takes time and courage to grieve and respect the pain that comes with it.
We grieve in many different ways, it could be with tears, or meditative silence, through prayer or song but whatever methods we use to grieve, there might always be a sense of vulnerability, helplessness or even a sense of hopelessness.
We must find a healthy way to mourn, whether that is with the help of friends or family, so that we don’t shut out the light. So that we don’t harden our hearts. So that we can blossom in the healing.
photo credit: ray-bilcliff-instahandle_raybilcliff via pexels
If you feel you benefited from these videos which are a labour of love, please don't hesitate to share your gratitude by supporting me with a donation to paypal.me/priyankadevigupta
Yoga so that we can stretch our body, open our hearts & quieten the mind....
Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.
Connect :
https://www.yogawithpriyanka.ca/
https://www.instagram.com/yogawith.priyanka/
https://www.facebook.com/yogawithpriyanka/
https://twitter.com/priyrasta
Health Disclaimer:
YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Another Disclaimer:
All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a colosal waste of time :)
...
https://www.youtube.com/watch?v=fXPH3ODcTvg
But when we take the time out to mourn, we are able to accept the reality of the situation. We shed the cloak of numbness that we use to protect our self from. And begin to allow the dark clouds to recede.
It takes time and courage to grieve and respect the pain that comes with it.
We grieve in many different ways, it could be with tears, or meditative silence, through prayer or song but whatever methods we use to grieve, there might always be a sense of vulnerability, helplessness or even a sense of hopelessness.
We must find a healthy way to mourn, whether that is with the help of friends or family, so that we don’t shut out the light. So that we don’t harden our hearts. So that we can blossom in the healing.
photo credit: ray-bilcliff-instahandle_raybilcliff via pexels
If you feel you benefited from these videos which are a labour of love, please don't hesitate to share your gratitude by supporting me with a donation to paypal.me/priyankadevigupta
Yoga so that we can stretch our body, open our hearts & quieten the mind....
Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.
Connect :
https://www.yogawithpriyanka.ca/
https://www.instagram.com/yogawith.priyanka/
https://www.facebook.com/yogawithpriyanka/
https://twitter.com/priyrasta
Health Disclaimer:
YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Another Disclaimer:
All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a colosal waste of time :)
...
https://www.youtube.com/watch?v=fXPH3ODcTvg
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Syncing with the breath guided meditation is a practice that focuses on using the breath as an anchor to bring awareness to the present moment. By syncing our breath with our movements and sensations, we can cultivate a sense of calm and presence.
During this meditation, we begin by bringing our attention to the natural rhythm of our breath, noticing the inhalation and exhalation as they flow in and out of our bodies. With each breath, we allow ourselves to sink deeper into a state of relaxation, letting go of any tension or stress we may be holding onto.
Throughout the practice, we remain attuned to the sensations of the breath, noticing its subtle nuances and fluctuations. By syncing our breath with our awareness, we can quiet the mind, release distractions, and cultivate a sense of inner peace and stillness.
This guided meditation can be practiced regularly to enhance mindfulness, reduce stress, and promote overall well-being. By syncing with the breath, we can access a source of inner calm and resilience that allows us to navigate life's challenges with greater ease and presence.
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Thank you so much and see you again soon!☺️??
Yoga so that we can stretch our body, open our hearts & quieten the mind....
Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.
Connect :
https://www.instagram.com/yogawithpriyanka/
https://www.facebook.com/yogawithpriyanka/
Health Disclaimer:
YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Another Disclaimer:
All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a collosal waste of time :)
...
https://www.youtube.com/watch?v=xYyHnFCXvw8
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visualizing-your-future-with-the-de
Show your support with a donation
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Rate the video ?
WRITE A COMMENT, ask me a question and share your Yoga ideas! I will be more than happy answer all comments.
Thank you so much and see you again soon!☺️??
Yoga so that we can stretch our body, open our hearts & quieten the mind....
Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.
Connect :
https://www.instagram.com/yogawithpriyanka/
https://www.facebook.com/yogawithpriyanka/
Health Disclaimer:
YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Another Disclaimer:
All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a collosal waste of time :)
...
https://www.youtube.com/watch?v=ggs2Fk9BBEo
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ACCEP
accept-the-imperfections-perfectly
Have you ever caught yourself criticizing your own body? We do it more often than we are aware, and are our own worst critic – worrying, judging, comparing and finally being full of self-loathing – that might be an extreme – but that is the gist.
our own self talk consists of statements like
I wish I looked more like
I have put on weight
When we look at our self in the mirror, what do we catch ourselves doing? We find faults, notice lines, and are critical of our features.
This critique becomes a daily habit in our lives – an internal dialogue that becomes an endless monologue. The external world doesn’t help with its constant barrage of advertising that celebrates unreal images of supposed perfection via social media.
The concept of perfection is biologically impossible and has been the most detrimental ideology perpetuated by a population obsessed with external images.
Each being is beautiful and this beauty can reflect outwardly when we can accept that we are unique and inhabit a body that allows us to live, breathe and supports our conscious existence.
We can tap into this internal beauty by being aware of the internal dialogue, catch the negative thoughts and observe how these thoughts are not helpful to our internal happiness.
Even if we feel like we may need to change some external aspect about our look – we can do this in a kind and gentle manner with love towards our Self rather than being harsh. If a stranger said the things we think out loud – I am sure we would be very unhappy about this – so why do we allow ourself to be so harsh?
***************
If possible, do this meditation wearing very little or no clothing at all. If that’s not comfortable for you, wear something that makes you feel at ease.
Lie down somewhere where you can stretch and feel held by the ground, or by something soft. If you’re in bed, try to do this at a time where you won’t fall asleep—but if you do, that’s fine, too!
photo credit: pexels-pixabay-36717
If you feel you benefited from these videos which are a labour of love, please dont hesitate to share your gratitude by supporting me with a donation to paypal.me/priyankadevigupta
Yoga so that we can stretch our body, open our hearts & quieten the mind....
Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.
Connect :
https://www.yogawithpriyanka.ca/
https://www.instagram.com/yogawith.priyanka/
https://www.facebook.com/yogawithpriyanka/
https://twitter.com/priyrasta
Health Disclaimer:
YogawithPriyanka, strongly recommends that you consult your physician/healthcare prov
...
https://www.youtube.com/watch?v=RsoUnjNKpX8
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Take a moment out of your day, to remember the people, animals, and experiences that are important for you – and to be grateful for their presence. For they have nourished and allowed your soul to grow into where it is today. understanding that when we are thankful for these important aspects or elements in our life, our appreciation grows and we don’t take them for granted but savour each of them in their own beauty.
photo credit : pexels-ekaterina-belinskaya-4744904
If you feel you benefited from these videos which are a labour of love, please dont hesitate to share your gratitude by supporting me with a donation to paypal.me/priyankadevigupta
Yoga so that we can stretch our body, open our hearts & quieten the mind....
Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.
Connect :
https://www.yogawithpriyanka.ca/
https://www.instagram.com/yogawith.priyanka/
https://www.facebook.com/yogawithpriyanka/
https://twitter.com/priyrasta
Health Disclaimer:
YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Another Disclaimer:
All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a colossal waste of time :)
...
https://www.youtube.com/watch?v=Xauqw6PfN0E
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When we are able to identify the sensations related to anger - we are in a much better position to STOP reacting and START responding to triggers. This meditation encourages you to tap into the creativity within and use soothing visualizations of a garden, beach or a forest - any peaceful scenario where you can safely track back to moments of anger and notice the sensations that arise. Once you observe where and how these sensations feel, this meditation further guides you to dissolve and let go of this toxic reactivity.
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WRITE A COMMENT, ask me a question and share your Yoga ideas! I will be more than happy answer all comments.
Thank you so much and see you again soon!☺️??
Yoga so that we can stretch our body, open our hearts & quieten the mind....
Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.
Connect :
https://www.instagram.com/yogawithpriyanka/
https://www.facebook.com/yogawithpriyanka/
Health Disclaimer:
YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Another Disclaimer:
All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a colossal waste of time :)
...
https://www.youtube.com/watch?v=V2ZEdh0-7VE
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Mindfulness is about being fully present in the moment, observing thoughts, emotions, and sensations without judgment. When we cultivate mindfulness, we create space to detach from the ego's incessant chatter and choose more conscious and compassionate responses
Photo Credit: pexels-irina-iriser-673857
Show your support with a donation
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❤️My friends if you like this video you can help to grow and develop the channel:
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WRITE A COMMENT, ask me a question and share your Yoga ideas! I will be more than happy answer all comments.
Thank you so much and see you again soon!☺️??
Yoga so that we can stretch our body, open our hearts & quieten the mind....
Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.
Connect :
https://www.instagram.com/yogawith.priyanka/
https://www.facebook.com/yogawithpriyanka/
Health Disclaimer:
YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Another Disclaimer:
All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a collosal waste of time :)
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Cultivating self compassion isn’t as hard as we think it is – all we need is to be honest with our self and be in touch with our own vulnerability. Compassion grows as we take care of our self. We learn to recognize the negative internal dialogue that affects our sense of self. The belittling monologue of insecurity, low self-esteem and self-worth. The moment we are able to realize that our mind is spiralling into self-criticism, we can actually apply the brakes and observe what is going on inside of us (without judgment). Avoid pushing the negative feelings away – instead look at them – look at how they make one feel. The sensations that arise as a result of facing a challenging or difficult situation. Its okay to feel these feelings – and remind oneself that this will pass, fade away and we are not defined by these moments.
photo credit: pexels-pixabay-36744
If you feel you benefited from these videos which are a labour of love, please dont hesitate to share your gratitude by supporting me with a donation to paypal.me/priyankadevigupta
Yoga so that we can stretch our body, open our hearts & quieten the mind....
Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.
Connect :
https://www.yogawithpriyanka.ca/
https://www.instagram.com/yogawith.priyanka/
https://www.facebook.com/yogawithpriyanka/
https://twitter.com/priyrasta
Health Disclaimer:
YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Another Disclaimer:
All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a colosal waste of time :)
...
https://www.youtube.com/watch?v=yOUWCvS4-z4
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Show your support with a donation
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❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video ?
WRITE A COMMENT, ask me a question and share your Yoga ideas! I will be more than happy answer all comments.
Thank you so much and see you again soon!☺️??
Yoga so that we can stretch our body, open our hearts & quieten the mind....
Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.
Connect :
https://www.instagram.com/yogawithpriyanka/
https://www.facebook.com/yogawithpriyanka/
Health Disclaimer:
YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Another Disclaimer:
All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a collosal waste of time :)
...
https://www.youtube.com/watch?v=ej1xU_HvrhU
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Show your support with a donation
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Book a class
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❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video ?
WRITE A COMMENT, ask me a question and share your Yoga ideas! I will be more than happy answer all comments.
Thank you so much and see you again soon!☺️??
Yoga so that we can stretch our body, open our hearts & quieten the mind....
Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.
Connect :
https://www.instagram.com/yogawithpriyanka/
https://www.facebook.com/yogawithpriyanka/
Health Disclaimer:
YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Another Disclaimer:
All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a collosal waste of time :)
...
https://www.youtube.com/watch?v=BsSByWIC9Ao
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