FIX YOUR BUNIONS ASAP!!! BEFORE IT’S RREVERSIBLE!!! | What are bunions and 5 tips to help you out Let's take a moment to talk about bunion tips and also talk about what is a bunion, how to fix your bunions. Let Adam Cardona LMT teach you the basics and what you need to know to work on correcting this issue from multi pronged approach. This video is best for correcting bunions without surgery, so watch this video all the way through and learn all about correcting bunions naturally. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://www.elitehealersmassagetherapy.com/schedule Check out our channel on Rumble - https://rumble.com/c/c-1378466 Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage This is the bunion corrector tool mentioned in the video that is used for straightening out your big toe and reducing your bunion when it is only affecting your big toe muscles. (a.k.a. Early Stage Bunion Formation) - https://amzn.to/3O6aIms Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq #FixYourBunions #Bunions #WhatAreBunions #BunionTips #BunionCorrector #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:07 Bunions explained 00:00:18 What cause bunions 00:00:23 Closed ToeBox and Bunions 00:00:42 Bunions negative effects on the body 00:01:11 The 2 types of bunions 00:01:32 Getting a bunion massage in NYC 00:01:41 Structural bunions 00:02:07 Correcting bunions naturally 00:02:28 1st tip for correcting bunions 00:02:46 Bunion Massage, tip 2 00:03:16 Third tip 4 correcting bunions naturally 00:03:36 4th tip 4 correcting bunions without surgery 00:03:59 How do bunion correctors work (a.k.a. toe spreaders) 00:04:11 How to get used to having toe spreaders on 00:04:44 5th tip 4 correcting bunions without surgery 00:05:11 More info on taking care of your feet "As an Amazon Associate, I earn from qualifying purchases" ... https://www.youtube.com/watch?v=pby0Gbk_e-g

Getting enough quality sleep is essential for your body's muscles to repair and recover. So if you want to stay healthy and energized, make sure you're getting the sleep your body needs. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage Follow us on social media: ~LinkedIn: https://linkedin.com/company/elitehealerssportsmassage ~Instagram: https://instagram.com/elitehealerssportsmassage ~Facebook: https://facebook.com/elitehealerssportmassage ~Twitter: https://twitter.com/EliteHealers ~TikTok: https://tiktok.com/@elitehealersportsmassage #sleep #musclerepair #recovery #qualitysleep #physicalstress #SportsMassage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" Get Better Sleep for Maximum Muscle Repair & Recovery | Elite Healers Sports Massage NYC ... https://www.youtube.com/watch?v=iPKV0x5VeP8

Boost your bench press workouts to peak performance with effective lacrosse ball pec warm-ups. This video covers the best practices for using a ball to prepare and stimulate your chest muscles, ensuring each bench press session is more productive and injury-free. Learn to warm up your pec major and pec minor muscles. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #LacrosseBallWarmup #PeakPerformance #ChestPrep #PecMajor #PecMinor #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage ... https://www.youtube.com/watch?v=jYzVqD3n-Zs

Combat thumb strain effectively with our targeted thumb stretching techniques presented by Adam Cardona of Elite Healers Sports Massage. This video addresses the Flexor pollicis longus and brevis muscles, crucial for thumb mobility and strength, which are often impacted by repetitive strain from texting and typing. Secondary muscles such as the Adductor and Opponens pollicis are also covered to ensure comprehensive stretching.Ideal for individuals involved in sports like cricket, kayaking, and volleyball, this stretch helps alleviate pain from sports injuries, including thrower’s elbow and ulnar tunnel syndrome. Adam’s expert tips on proper stretching techniques will help you avoid overstretching, emphasizing gradual application of force for effective muscle relaxation.At Elite Healers, we pride ourselves on providing expert advice and techniques to enhance your physical well-being. This video is an essential tool for anyone looking to relieve thumb strain or improve hand flexibility, with professional insights from our skilled therapists. Explore this and more to keep your hands healthy and functional despite daily stressors. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #TextingStrain #ThumbStretch #AdamCardona #EliteHealers #HandFlexibility #PreventiveCare #SportsMassage #Massage #EliteHealersSportsMassage ... https://www.youtube.com/watch?v=yARe7MhqdCE