MIKE TYSON WORKOUT Mike Tyson was the undisputed heavyweight champion and youngest man to ever win the WBC, WBA, and IBF world heavyweight titles as a 20 year old. His raw power and ability to knockout even the toughest of guys made his opponents look like they all had glass jaws. “Iron Mike”, also known as “Kid Dynamite”, won his first 19 professional bouts by knockout, 12 in the first round, and was often considered to be one of the greatest ever until he was upset by Buster Douglas and went on to lose to the likes of Evander Holyfield and Lennox Lewis. In Mike Tyson’s prime, he trained like an absolute beast! I would suggest that his losses may have been the result of giving up that heavy-duty training. Below was a sample of his workout in his prime that was performed 7 days a week: Daily Regimen (7 days a week): 5 AM: Get up and go for a 3 mile jog 6 AM: Come back home, shower, and go back to bed 10 AM wake up: Eat oatmeal 12 PM: Do ring work (10 rounds of sparring) 2 PM: Have another meal (steak and pasta with fruit juice) 3 PM: More ring work and 60 mins on the exercise bike 5 PM: 2000 sit-ups, 500-800 dips, 500 press-ups, 500 shrugs with a 30kg barbell, and 10 mins of neck exercises 7 PM: Steak and pasta meal with fruit juice 8 PM: Another 30 minutes on the exercise bike then watch TV and go to bed ... https://www.youtube.com/watch?v=LHlMMb9a3Eo

... https://www.youtube.com/watch?v=DZtRYKm2cXc

Noah Birthday ... https://www.youtube.com/watch?v=IHM-HeetVQg

The leaders of North and South Korea have committed themselves to the complete denuclearization of the Korean Peninsula and pledged to bring a formal end to the Korean War, 65 years after hostilities ceased. In a remarkable day-long summit that weighed heavy with symbolism, South Korean President Moon Jae-in and his North Korean counterpart, Kim Jong Un embraced, planted a tree and talked alone for more than 30 minutes. ... https://www.youtube.com/watch?v=74BYb0u1iz8