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4 Nov 2023 15:55:51 UTC
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Love Your Love Muscle - Be the Change
Welcome to Love Your Love Muscle! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the transformative power within ourselves and learn how to create a better tomorrow.
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Transformation_the_Hawaiian_way-Workshop_Part_1
This is the first part of Transformation the Hawaiian way. A workshop around meditation, self-regulation and ho'oponopono.
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Transformation_the_Hawaiian_Way-Complementary_Meditation
This meditation is part of the online workshop, Transformation the Hawaiian Way. You can use it to practice both Heart-Brain Coherence and/or use the Mantra or Prayer you learn during the workshop. The meditation consists of two parts. In the first part you will be introduced to the meditation and guided into a meditative state. The second part is a silent meditation with nature sounds. If you want to go directly to the silent meditation section, you can skip the first 8 minutes of this video.
Background image: Above the Clouds - © Yvonne Gorman ( https://vero.co/yvonnegorman )
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HBC250422
Why are there many unhappy people living in the happiest countries in the world? Seb will explain, and of course, we do an HBC-mediation session around happiness.
Chat with us and fellow meditators on our matrix server: https://matrix.to/#/#tmg-community:cosmicnation.co
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Visit our website: https://tmg.community
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LOVE
LYLM201123
In this podcast, we explore the facts of meditation and delve into the depths of its transformative powers. Join us as we uncover the secrets of the mind, body, and spirit, and discover how meditation can help you strengthen and nurture your inner love muscle.
Become a Patron: https://www.patreon.com/TMGmeditations
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Visit our community website: https://tmg.cosmicnation.co
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HBC291121
hanks to our followers and podcast listeners, two related suggestions came in this week asking for a session dedicated to anxiety and stress. As you'll learn from Seb today, the Heart-Brain Coherence technique is perfect for this. Enjoy!
Follow Seb on Vero: https://vero.co/seb_tmg
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Fall-Asleep-Feeling-Safe-(Guided-Meditation)
Welcome to this guided meditation and visualization. The intention behind this session is to make it possible for you to fall asleep with a feeling of comfort and safety. It is best that you listen to this meditation while lying in bed. Make sure that if you use headphones that they don’t disturb you during your sleep. Preferably you can listen to this session using a good loudspeaker.
Music provided by Expression Zen - https://www.instagram.com/expression_zen/
Narration by Seb from the Transformational Meditation Group (TMG) - https://www.instagram.com/seb_tmg/
Narration track: Fall Asleep Feeling Safe by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.
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LYLM231023
Patreon supporters, feel free to watch the video version here: https://go.cosmicnation.co/LYLM231023P
Get ready to tune back in to "Love Your Love Muscle," the podcast show where we in this episode, explore a heart-focused meditation technique for asking our heart important questions. Join us as we delve into the depths of self-discovery and connect with our inner wisdom.
Become a Patron: https://www.patreon.com/TMGmeditations
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Heart-Brain_Coherence_Meditation_(Sep_19)-Just_Meditate
In this special episode, Seb would like to give you a taste of a new podcast show he is creating on the participatory platform Fireside. Just Meditate will be a more interactive show, starting with a general heart-focused, mindfulness meditation, followed by everyone in the audience being able to chime in and ask questions about and share their experience with meditation. The show is aimed at those who have just started their meditation practice or are planning to do so and those who just would like to meditate in a group.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
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LOVE
LYLM-The_Power_of_Intention
Do you know someone in need of support or healing? Get ready for another episode of Love Your Love Muscle, where we will practice with the power of intention and set an intention for someone or something. Who or what will we set intention for? That’s up to you! Contact me to nominate a person, a pet or a certain situation.
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