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25 Jan 2021 21:22:20 UTC
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Get off the Couch and Run vLog Motivation!
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Get up off the couch, get motivated, run some miles, feel good, get out there! Women Run with friends!
Tackling a new distance, posting a personal best, losing weight we embrace big challenges. But what happens after that goal is met?
You risk stalling unless you changed your routines to those of a stronger, healthier runner. Runners who are consistent with good habits have the most success. When it comes to making resolutions, consider goals based on process instead of outcome.
That way, you can sustain momentum by celebrating small, frequent victories. And you’ll avoid the all-or-nothing thinking that triggers massive disappointment if factors beyond your control interfere along the way—for instance, if you wake up to a hot race day.
The benefits of healthy habits blend into a better life beyond running, too. Here are 12 healthy habits the most highly motivated runners develop, with expert advice on how to make them your own.
...
https://www.youtube.com/watch?v=NapyCi06YJU
Get up off the couch, get motivated, run some miles, feel good, get out there! Women Run with friends!
Tackling a new distance, posting a personal best, losing weight we embrace big challenges. But what happens after that goal is met?
You risk stalling unless you changed your routines to those of a stronger, healthier runner. Runners who are consistent with good habits have the most success. When it comes to making resolutions, consider goals based on process instead of outcome.
That way, you can sustain momentum by celebrating small, frequent victories. And you’ll avoid the all-or-nothing thinking that triggers massive disappointment if factors beyond your control interfere along the way—for instance, if you wake up to a hot race day.
The benefits of healthy habits blend into a better life beyond running, too. Here are 12 healthy habits the most highly motivated runners develop, with expert advice on how to make them your own.
...
https://www.youtube.com/watch?v=NapyCi06YJU
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