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11 Jan 2023 15:54:23 UTC
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Ep.76 Being a fighter!
Sponsored by: https://adexclub.com/ Listen to the show for discount!
https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program!
https://vintagestrengthtraining.com/
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
I picked up the mic with no idea what I wanted to talk about and I found it! This is a short episode where I talk about being a fighter in life. It was fun to just chill out and relax while talking about this idea. Hope to hear some good feedback from anyone who finds this info to be usefull!
...
https://www.youtube.com/watch?v=0I74RKh1gHQ
https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program!
https://vintagestrengthtraining.com/
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
I picked up the mic with no idea what I wanted to talk about and I found it! This is a short episode where I talk about being a fighter in life. It was fun to just chill out and relax while talking about this idea. Hope to hear some good feedback from anyone who finds this info to be usefull!
...
https://www.youtube.com/watch?v=0I74RKh1gHQ
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video/mp4
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English
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EP.87
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Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.
https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!
Vintagestrengthtraining.com
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
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https://www.youtube.com/watch?v=yrRFRmKSrEo
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video/mp4
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Danny returns for some more as we cut it up about his workshops and everything steel mace!
Please visit the Steel Mace Nation Podcast Sponsors ...
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Macefit.com for mace coach certification.
Adex Mace and Clubs https://adexclub.com/product/adex-adjustable-mace/
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Warming up is very important...Warming up for rotational movement is important too.
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
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Excellent movement for firefighters to practice.
Notice we use a sawing motion and lower the weight on an angel .
Don't allow the weight to drop straight down! Fight to keep it out in front.
Also,The mace will want to "spill" forward due to the uneven load. You have to maintain the angel and be smooth.
Notice as I make slight adjustments on where I place my weight... 1st weight forward on the lead leg (see how I'm pulled forward?) Then as I shift my weight to my rear leg (see how I am more upright?)
This is movement practice at the most basic level. Your job is to try out these different positions and emphasize where and how you distribute your weight.
steelmacenation.com
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https://www.youtube.com/watch?v=FVDY1AGwHy4
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EPISO
episode-3-steel-mace-oklahoma-ariel
Ariel Cullison aka @steelmaceoklahoma is a steel mace and boxing coach at The Where House Gym in Oklahoma City. Ariel has a philosophy " Everything I do, Everything I coach,train,teach is approached as meditation." Her and her mother Polly opened their gym with the intention of creating a place where everyone is invited to be part of a community.
Besides the steel mace and boxing they also have yoga and weight training and Ariels' father-in-law is a firefighter and they love working with firefighters to help maintain their fitness. Besides this they now offer their gym to NA & AA meetings. We delve into this a bit as we explore how the steel mace is becoming a helpful tool for the members of NA & AA in a way that gives them better focus and clarity.
Another interesting thing about Ariel is that she was diagnosed with autism a little later in life and she will explain how after learning how to live with autism she learned better ways to teach steel mace practice to her clients...
You can find Ariel on social media
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www.TheWhereHouseOkc.com
and on Facebook
You can listen to the podcast on Soundcloud or iTunes.
Please leave a review on iTunes if you like the podcast. Make sure you follow Steel Mace Nation on social media!
To support the cost of using a professional studio to make this podcast please visit SteelMaceNation.com and check out our cool t-shirts and hats with the Mr. MaceBones logo.
If you would like to be a guest on the podcast you can write us at sttelmacenation@gmail.com or direct message @steelmacenation on Instagram.
Thanks for your support!
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https://www.youtube.com/watch?v=kJLhglWYIvQ
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EP. 4
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Sponsored by Adexclub.com , OnGoEnergy.com , GraziellaCoffeeCompany.com
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This podcast is sponsored by:
GraziellaCoffee.com use discount code MACENATION for 15% off a bag of coffee!
Adexclub.com use discount code SMN19 and save!
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
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Another quick interview from The Vintage Strength Games February 2020
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https://www.youtube.com/watch?v=o0Jg_o0WmM8
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1 year ago
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video/mp4
English