Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 13 we bring in Dr. Ben Bikman. Dr. Bikman is a Professor at BYU, frequent lecturer, and author of the website Inuslin IQ. Find Ben: http://www.insuliniq.com/author/ben/ Twitter: @BenBikmanPHD (https://twitter.com/BenBikmanPhD) Instagram: @benbikmanphd (https://www.instagram.com/benbikmanphd/) Facebook Group: Insulin IQ (https://www.facebook.com/groups/insuliniq/) Find Shawn: https://meatheals.com https://shawn-baker.com https://make2017amazing.mykajabi.com/... Instagram: @shawnbaker1967 (https://www.instagram.com/shawnbaker1...) Twitter: @SBakerMD (https://twitter.com/SBakerMD) Find Zach: https://www.zachbitter.com Instagram: @zachbitter (https://www.instagram.com/zachbitter/) Twitter: @zbitter (https://twitter.com/zbitter) Facebook: https://www.facebook.com/zach.bitter/ Questions: HPOPodcast@gmail.com ... https://www.youtube.com/watch?v=2qA9GgGJa5I

#hydration #electrolytes Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. An elite level triathlete in his younger days, Andy has finished in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title. Support HPO: https://zachbitter.com/hpo Support HPO: https://patreon.com/HPOpodcast Zach’s Coaching: https://zachbitter.com/coaching LMNT: https://drinkLMNT.com/HPO Popular Video & Audio Options: https://linktr.ee/HPOpodcast Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter Threads: https://www.threads.net/@zachbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567 Tiktok: https://www.tiktok.com/@zachbitter Key blogs as discussed: How much dehydration can you tolerate: https://www.precisionhydration.com/performance-advice/hydration/how-much-dehydration-can-you-tolerate-before-your-performance-suffers/ Are you a salty sweater? https://www.precisionhydration.com/performance-advice/hydration/how-to-estimate-sweat-salt-loss/ How to measure sweat rate https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/ Book a free video call: https://www.precisionhydration.com/book-a-video-consultation/ Find a sweat test center: https://www.precisionhydration.com/sweat-testing/book-a-sweat-test/ Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter ... https://www.youtube.com/watch?v=nkXLWuRX75I