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Stop Losing Muscle Mass: The Truth About Cardio and Strength Training
Are you losing both muscle and fat? It could be because you're focusing too much on cardio! Make sure to incorporate strength training into your routine for optimal muscle mass. ?
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0
#MuscleLoss #strengthtraining #Cardio #fitness #workout #MuscleMass #Exercise #EliteHealersSportsMassage #AdamCardona
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https://www.youtube.com/watch?v=-ns-p5IKkoU
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0
#MuscleLoss #strengthtraining #Cardio #fitness #workout #MuscleMass #Exercise #EliteHealersSportsMassage #AdamCardona
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https://www.youtube.com/watch?v=-ns-p5IKkoU
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Pectoralis Major Stretching | How to Stretch your chest | Elite Healers Massage Therapy NYC -
If you are in NYC and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Donate to help fund the channel and help us create better quality episodes:
~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage
Follow us on social media:
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
Have you wanted to learn how to stretch out your pec major muscle? Well, spend less than three minutes learning this pec stretch tutorial with Adam Cardona. The technique is a quick and easy stretch for your pectoralis major muscle that you can do anywhere you have a tall stable surface such as a door frame. This video is made to help you get better at stretching your pecs, which when you sit at a computer for hours or drive a vehicle for hours, you should learn this stretch.
Did you know we activate our pectoral muscles whenever we push a door, drive a car, or any time we push forward with our arm? You use your chest muscles more than you probably realize so make sure you know how to stretch your chest.
You can maximize recovery results practice proper self care techniques customized to your specific needs a few times a week. Then at the same time schedule your sports massage to get you the muscular restoration you need. Get that massage as a tune-up between every 4 - 6 weeks if you are mildly competitive and with greater frequency if you are even more active.
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:10 Pec Major muscle's attachments
00:00:25 How the Pectoralis Major gets tight
00:00:38 Why the pec major is a shoulder muscle
00:01:11 Chest Stretch tutorial beginning
00:02:23 Closing Credits
#PectoralisMajorStretching #HowtoStretchyourChest #EliteHealersMassageTherapy #AdamCardona #StretchYourChest #StretchingPectoralisMajor #ChestStretching #HowtoStretchPectoralisMajor #PecMajor
Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022
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https://www.youtube.com/watch?v=0cAk8eYUZWo
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does-stretching-after-exercise-help
Does stretching after exercise help recover the muscles? A recovery tip for heavy lifters | Elite Healers Sports Massage NYC
If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com/schedule
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
~Wanna own a piece of Elite Healers art that's created by Adam Cardona himself? Buy your own Elite Healers NFT with this link:
https://opensea.io/EliteHealersAdam
Tools for stretching and self massage at home:
(1) Thick Yoga Mat - https://amzn.to/3cgMykz
(2) Low Density Foam Roller - https://amzn.to/2GGiJ39
(3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
(4) High Density Foam Roller - https://amzn.to/3n5EMQd
(5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT
(6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB
(7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
(8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906
(9) Thick Airex pad - https://amzn.to/3dIc6Yx
(10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#StretchingAfterExercise
#RecoveryTip #Stretching #RecoveryTipForHeavyLifters
#Stretching #HeavyLifters #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
"As an Amazon Associate, I earn from qualifying purchases"
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https://www.youtube.com/watch?v=uiMhbt3crUk
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about-elite-healers-sports-massage-nyc
About Elite Healers Sports Massage NYC | Medical, Deep Tissue & Thai Massage New York NY 10022
Our in-person massage therapy clinic is a place to resolve your chronic pain, recover from soreness, rehabbing your body, and balancing your musculature. Your session starts with an intake so we can learn the nuances on your body, your injury history, and your main issue so that way we can customize a session focused on your specific needs. Getting a massage with an intake first is how you go from massage just to relax to a massage that focuses on your recovery and reduces the pains and soreness that come from everyday life. No matter what you do from playing sports, working at an office, going on adventures or living at home your going to need to care for your muscles.
At Elite Healers Sports Massage our licensed Massage Therapists practice Sports Massage, Medical Massage, Deep Tissue Massage, Swedish Massage, and Thai Massage Therapy. Did you know with massage therapy and stretching you can move better and feel fewer pains, aches, and soreness. If you are in New York City then make sure you schedule your massage with us at Elite Healers.
Visit our website: https://www.elitehealersmassagetherapy.com
Follow us on Instagram: https://www.instagram.com/elitehealersmt/
Follow us on Twitter: https://www.twitter.com/Elite_Healer
If you are in New York City and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Donate to help fund the channel and help us create better quality episodes:
~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA
~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
#EliteHealersSportsMassage #EliteMassageNYC #SportsMassageNYC #DeepTissueMassageNYC #SportsmassageNewYork #MedicalMassageNewYork #SportsMassage10022 #MedicalMassage10022
Our office is located at 445 Park Avenue New York, NY 10022
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https://www.youtube.com/watch?v=Y_jxeB-OUrE
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instant-neck-relief-stretching-the-scm
If you're experiencing neck pain or discomfort, the problem might be your SCM muscle. Discover a quick and effective stretching routine to alleviate pain and improve your posture right from your home.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#NeckRelief #SimpleStretches #SCMMuscle #BetterPosture #PainRelief #TechNeck #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona
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Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona
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Feeling tight and painful around your knee? Try these quick tips for muscle release: Kneeling stretch on one knee, Use a foam roller to massage the muscles, Try a quad stretch to increase flexibility.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0
#kneepainrelief #musclestretch #tighthamstrings #physicaltherapy #kneestretch
#SportsMassage ##EliteHealersSportsMassage #AdamCardona
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https://www.youtube.com/watch?v=XliFF4CcB20
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quick-and-effective-chest-stretching-for
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
In this video, we'll guide you through a quick and effective chest stretching technique that you can easily perform using just a door frame. This stretch is not only simple but also highly beneficial in alleviating discomfort associated with elbow issues. We focus on a shortened arm approach, which ensures that you can perform this stretch without aggravating your elbow. Each step is demonstrated clearly to help you understand how to position your body, where to apply pressure, and how to breathe effectively during the stretch. The muscles targeted in this routine are highlighted in the accompanying image, ensuring you know exactly what areas you're working on.
Our goal is to provide you with a safe and effective method to improve your muscle flexibility and reduce pain. This video is perfect for those looking to enhance their recovery process or incorporate a gentle, therapeutic stretch into their daily routine. Whether you're recovering from an injury or looking to prevent elbow pain, this stretching tutorial can be a valuable addition to your wellness regimen. Remember, consistent practice is key to achieving the best results. So, take your time, follow the guidelines provided, and start feeling better today!
#SportsMassage #ElbowPainRelief #ChestStretching #MedicalMassage #Massage #QuickStretch #PainManagement #EliteHealersSportsMassage #AdamCardona
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https://www.youtube.com/watch?v=hIZjBZZBxHE
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Seated Oblique Stretch | How to stretch the obliques | Internal and External oblique stretch | Elite Healers Massage Therapy NYC
Stretching the obliques a quick explainer: The internal obliques and the external obliques are two muscles of the core and at times can be extremely difficult to stretch. Learn how to stretch the internal obliques or how to stretch the external obliques with this quick video taken from a longer video we released at the start of 2021.
If you are in New York City and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Donate to help fund the channel and help us create better quality episodes:
~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA
~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage
Follow us on social media:
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
You can maximize recovery results practice proper self care techniques customized to your specific needs a few times a week. Then at the same time schedule your sports massage to get you the muscular restoration you need. Get that massage as a tune-up between every 4 - 6 weeks if you are mildly competitive and with greater frequency if you are even more active.
#ObliqueStretch#HowToStretchTheObliques #InternalObliques #ExternalObliques #HowToStretchTheExternalObliques #HowToStretchTheInternalObliques
#AdamCardona #EliteHealersSportsMassage
-~-~~-Time Stamp-~-~~-
hh:mm:ss
00:00:00 Start
00:00:06 A heads up
00:00:12 Internal oblique stretch seated
00:00:34 Inner and outer oblique muscle anatomy
00:00:54 The movement the inner and outer oblique muscle perform together
00:01:18 Find a suitable surface for the Oblique stretch
00:01:34 Performing the Oblique stretch
00:01:59 External oblique stretch
00:02:46 Outro
Our office is located at 445 Park Avenue New York, NY 10022
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https://www.youtube.com/watch?v=yymA3BeaqjA
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Join us as we explore how to recover like a pro by beating Delayed Onset Muscle Soreness (DOMS). From foam rolling and stretching to contrast baths and sports massages, learn how to incorporate these strategies into your recovery routine and significantly reduce muscle soreness. Ideal for competitive athletes and fitness enthusiasts alike!
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#DOMS #DelayedOnsetMuscleSoreness
#MuscleRecovery #PostWorkoutCare #FitnessRecovery #SportsMassage #massagetherapy #EliteHealersSportsMassage #AdamCardona
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https://www.youtube.com/watch?v=spULMU50_WI
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